- Date posted
- 5y
- Date posted
- 5y
Definitely practice creating some boundaries! If you aren’t feeling well enough to talk about deep things then gently let them know and they should respect that.
- Date posted
- 5y
You can’t be there for everyone. You’re only one person. Sometimes being selfish is a good thing. Put yourself first.
- Date posted
- 5y
Set better boundaries. A lot of people who fail to set boundaries in this way just end up stewing resentment and feeling like other people are victimising them. People can't read your mind. You need to assert yourself so that people can know what you want. You can tell people you're busy, you're already overwhelmed, you're struggling, you can't do the things they're asking etc. You can say those things nicely but firmly. If they're offended by it then they're not the sort of person you want around, they're inconsiderate/entitled takers. If they're sensitive enough to be upset or angered by you kindly saying no, then ok but it still doesn't give them license to be rude to you or make threats or guilt trip you or blame their emotional state on you. If they make a mistake in how they respond and don't apologise later when they feel better, you should stay away from them. The truth is that people who themselves have good boundaries react appropriately to people saying no to them: they accept it gracefully and don't hold a grudge. People constantly in shit situations or contemplating suicide often don't have great boundaries, so whilst I'm not surprised that the thought of asserting yourself makes you nervous, I also think it's worth considering what, if anything, you actually get out of those relationships. Are they supportive of you? Do they listen compassionately and give you their full attention and effort, or do they just bring up their life issues all the time? Is it actually making your life better or worse to have them in your life? Asserting boundaries isn't mean. Saying you can't do whatever they want right now isn't the same as saying you don't care about them or doing something bad to them or abandoning them. It's not fair on you to be in the position in the first place of being somebody's only support, that's an unreasonable amount of pressure and responsibility and you have every right to bring up the fact that while you do care about being there for them, they need to work to widen their own support circle of they want to keep being able to rely on you, because you're not a wizard. You have an aversion to causing negative feelings in other people, it makes you feel guilty and selfish and like you've done something wrong, and probably pretty adrenalised. It's codependency which stems from your experiences with your parents, from them reacting badly when you asserted yourself. It would help to do some assertiveness online workshops and practice it. You probably usually see it as other people's emotional needs being more important than your 'wants' to not have to comfort yet another person, yet again. Look, it's fine to value being there for other people (although I recommend it not be the only place you draw self esteem from), but there's empathy and then there's being a doormat. Healthy empathy sets healthy boundaries. It may feel like your choice is between "doormat" and "mean", but there is a middle ground which may make you feel mean sometimes (until you get more used to it), where you say to people "I'd like to, but I'm not going to be able to at the moment. Perhaps on X day/perhaps you can speak to X/perhaps calling a hotline with professionals could help you feel better, etc". You don't owe anyone a reason or an excuse for ever saying no. You say no, kindly but firmly, without blaming or criticising them and *without overapologising*, and follow through on the no. It's also perfectly possible that you have a tendency to put yourself into the situations where people lean on you this way by actively offering yourself as a shoulder to cry on. You say you want to be there for people, that's great. I assure you that a regular healthy friendship involves plenty of being there for eachother without there being any need for you to go out of your way to find and rescue metaphorical injured puppies. If you really want to change this situation, you're going to need to do a pretty big overhaul of some of your habitual behaviours.
- Date posted
- 5y
Oh and frankly, if they're not bringing much positive to your life, because of the way they rely on you, then you're not doing yourself OR them any favours to continue to enable them to have their own poor boundaries which make them treat you the way they do. Setting boundaries on how you're ok with being treated and interacted with and what kind of pressures you will and won't accept, isn't "mean" to them. It teaches them good personal boundaries by example, and they do need to understand that if they abuse their friendships with others rather than seeking professional support and developing a wider support network to lighten the load on individuals, those friendships will break under the pressure. People who are constantly in shit situations could probably do with a little more self awareness, and telling them how you've been feeling and what you need in order to continue the friendship, could be a bit of a wake up call for them. Over time of setting food boundaries, the toxic people drop away to find others willing to be doormats, and instead you'll have people around you who support and listen to YOU as well as you doing so for them, and neither of you will rely solely on the other. You must learn to not volunteer yourself for that position any time someone is upset, too. There are others who can support them. You should offer them a reasonable, healthy amount of time and support and no more than that. You should not spend all night up listening to someone catastrophise about their life, when you should be sleeping. You should not neglect the other things you need to do, including self care, to be there for others. You should not immediately agree to drop whatever you're doing to do whatever someone has asked of you, without actually thinking about it for a bit first. You're allowed to tell people "I'm not sure yet, let me think about it for a minute". Take the pressure out of the moment. And you're then allowed to say "no" or "I'll let you know" or "not at the moment". If your brain goes to calling your own plans selfish and minimizing their importance, try again to think about what it is that you would prefer. And go with THAT. It's not a whim, it's a preference. They would prefer you listen to their problems, that's a preference too, not a need. There are very few actual needs in life. Interactions are necessarily a negotiation between ours and others' preferences, and if you don't advocate for yourself in that, I assure you that they're not going to. You have to be on your own side. You can, worst case scenario, find yourself in a world of trauma and trouble if you're unable to say no to people when you need to. If you can't assert yourself, you're helpless in the world and you will eventually be taken advantage of in whatever way. It should be your absolute top priority to learn how to say no to what you don't want. You cannot be universally loved and approved of, but you sure can die trying.
- Date posted
- 5y
@Scoggy *good boundaries, not food boundaries. I'm just hungry
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