I finished my 8 sessions through NOCD app. My anxiety, depression scores lowered by half. I'm more able to expose myself to my fears now. And I do not panic as much as I did when I started the therapy sessions. I would definitely recommend therapy to anyone here. It does take a lot of work on your own, and meds with therapy is much better. Consider it if possible.

Good luck!! It'll be tough but worth it. Your mental health is important and you got this ?

@Ania85 Thank you ??????

Remember, it’s going to make you very uncomfortable, that’s the point of being exposed to your fears and obsessions. Just keep working with your therapist and asking questions.

Excellent to hear

I just started it a week ago so I’m by no means an expert. I’m in the very early stages but what helps me is to have a set time every day to work on it and just to remind myself that it really does help me long term. I already see positive effects after one week! These skills will help us forever! One guy with ocd explained it perfectly. He said... yes ERP is uncomfortable but OCD IS uncomfortable so you might as well be uncomfortable and getting better ?. Good luck! I’m sure you’ll get in a groove of it!

It does but it’s very affordable

It’s $123 per session

@Ocdaim Damn even $123 is still a lot for some of us ?

@Mod22 It’s only 50 a session for me. I thought it was 50 for everyone with or without insurance. Hmm.

Yeah from what I’ve been told it’s $50 for the first four 90 minute sessions and $25 for the last four 20 minute sessions

@April E. When did you get ocd therapy on here ? Was it recent? The promotional period ended they told me this week on the phone ? I’m gonna be so broke.

@Mod22 It was only $50 a session for me. It should be $50 for anyone so I don’t know what they are talking about with that $123. $50 is very affordable and it’s well worth it. It’s investing in your future.

@Ocdaim I figured it out! I was taking to people in my OCD support group about this. Apparently 50$ a session was only a promotional offer and it’s usually $123 a session! I had no idea I got in on a promotion! I’m so sad it’s not always $50 so more people can have access to care! $123 is still a lot of $! I wouldn’t have been able to afford that! It’s way less than most OCD therapy but still too much $! I’m so sorry! I wish it was only $50 for you! ??

We accept insurance and we also help you submit out of network claims. Do you have insurance?

@NOCD Advocate - Stephen Smith Yes. I have Premera.

@MrsV0908 We accept Premera

I want to say maybe click the therapist tab or search on options because I don’t quite remember where I found the option to sign up for a call but it’s there and they are very friendly when they call you

Only in US

@OCMinimalist Alright thank you

@spk What country you are from?