I'm so scared of what If i became crazy what if I became psychopath or schizophrenic or something like that I really am scared of these thoughts. Sometimes I can handle these situations. But sometimes new mental illnesses come to my mind. I'm so scared that What if I hurt someone. If anyone has advice, or someone who is in the same situation as me.

I also have panic attack so when I think about these thoughts my panic attacks starts I don't know what to do

I'm using faverin my psychiatrist say it will help for my OCD and yes it will help a lot but sometimes it just doesn't really help sometimes my panic attacks are so bad

@jimochi Is that a med?

@NOCD Advocate - Katie Yes It's a SSRI

@jimochi Meds are a great support. But they aren't skills. Skills are what we build in therapy. No med is going to get rid of all uncomfortable emotions. And one that did would do a bunch more harm than good. Have you read about the effective therapies for OCD? ERP and ACT

@NOCD Advocate - Katie Yes I read about that

@jimochi How willing are you to try those?

@NOCD Advocate - Katie I'm willing you try and I started to try those in this app