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- 5y
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- 5y
Hey girl I'm 22 but have had it since highschool although it went away a bit after I moved out of my mom's and came back so much worse after an abusive ex. Not sure what subtypes I have since I don't know the subtypes. All I know for sure is that I have contamination. I have a lot of other symptoms that I'm sure belong to subtypes i just don't know them yet! Also in college fourth year! Congrats on honors!
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Thank you!!! What kind of compulsions do you struggle with and how do you love past them?
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@Kate I don't really know the lingo or what subtypes exactly but I have problem with counting, double tripple checking, things being in the right position, superstitions, intrusive thoughts although rare for me but do happen, and things in my relationship although I'm not sure yet if that's OCD or because of my ex but hopefully I can talk to the counselor about it Monday!
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- 5y
@Kate Oh and pretty positive I'm a hoarder
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- 5y
Hey Kate! I’m a college student as well and would love to talk with you if you have any questions about managing school with ocd. I’ve struggled with scrupulosity and other forms of pure o, but am work on it, just like you!
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- 5y
I would love to talk more about scrupulously with you!!!
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- 5y
@ocdhere Definitely! Feel free to message me :)
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- 5y
@Hope8 Wait I’m dumb, I don’t think there is a DM function on here.... but id be happy to exchange numbers or group me or something
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- 5y
One of the areas that my perfectionism OCD affected me when I was around your age was constantly obsessing about getting good grades in school and college to the point I often re-read book assignments by re-reading individual sentences and paragraphs over and over and over again for fear that I might have missed something very important. I did the same when writing term papers by re-writing over and over again. During exams, a test might normally take me and most people maybe an hour, I would use the full 2 hours going over every question to make sure that I did not misread a question and answer incorrectly and also to ensure that I did not select an unintended answer. I did the same at work. It's a very emotionally exhaustive way to live. The underlying fear was that I would fail a class, people would think that I was stupid, my family would be disappointed, and I would end up not graduating, never get a good job, and either be living at home or on some form of public assistance all of which would be very humiliating to me personally. That's just a general overview. The same mindset has affected me in other ways. But, I have had some of the more standard compulsions such as tapping or blinking a certain number of times to prevent something bad happening, avoiding "bad" numbers, apologizing to God if I heard someone else utter blasphemous words or phrases, etc. There have been so many over the years that I do not remember all of the different manifestations. What has helped me immensely is ERP, mindfulness, and having more self-compassion. You will learn those things as well in therapy.
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- 5y
I have been struggling a lot with class, during my senior year of math, I couldn’t write notes without having to repeat writing it and then I’d fall behind so I had to have my friends send me photos of the notes
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@Kate Is this just in math or does it happen in other classes, too?
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@Fear Strikes Out Any classes with note taking
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Kate, welcome to the group! You must be excited about beginning your college career in the fall. Will you be attending a larger university or a smaller one? I must say that your educational aspirations run a pretty wide range (nothing wrong with that, of course) from kindergarten teacher to dermatology. The type of OCD that I have experienced over the years is perfectionism or just right, symmetrical, good and bad numbers, and compulsive tics when I was very young around 7-8 years old. There have been other manifestations, but those are the primary ones. I am excited for you that you will be receiving treatment at a young age so that you can live life as it should be, to the very fullest!
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- 5y
I would love to talk and know more about your ocd!! I have scrupulously and have had pure o and some other types but have had a range of them through the years!
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- 5y
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- 5y
Any classes that involve note taking
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How long has this been happening?
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- 5y
Started when I had religious thoughts, if I had a bad thought, I’d have to do it over again
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- 5y
ERP will help a lot. Are you using an OCD specialist when it is safer to do so?
Related posts
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- 19w
A huge thank you to everyone. I am new to the app. I’m 28 years old and only recently discovered that my thoughts are a result of my OCD. It’s been so reassuring to hear other people managing the same thoughts I’ve been having.
- User type
- Therapist
- Date posted
- 18w
Hi everyone! My name is Tara, I’m a therapist here at NOCD. Before becoming a therapist, I worked various jobs in arts, textiles, prop styling, I worked in restaurants... I basically did what I could do with an undergrad in art living in Brooklyn, with a secret hope that I might someday pursue a career in mental health. Fun fact, I held onto that hope for 10 whole years before I decided to take a risk and apply to grad school! I wanted to become a therapist because I just knew that this was a field where my mind could work at its best and do the most good. Anyone else here with ADHD may understand. I simply cannot retain long term focus on something if I don’t absolutely love it, and I absolutely love this work. Having a job where my sole purpose is to connect with others and help them tap into their inner strength is an actual dream come true. I specifically love working with Exposure and Response Prevention and treating OCD, since the whole point of ERP is to show you you’re braver than you think you are. And it works so, so well. If you have a fear, and you think you “can’t” approach it, know that you most likely can. It might take some time to prove that to yourself, but with time and a steady dose of discomfort, you’ll get there. I’m sure that “discomfort” part didn’t sound appealing but let me ask you this - does OCD make you feel uncomfortable? Why not put some of that discomfort to work, in your favor? If you’re struggling with OCD, or you think you might be, know that you probably already have what it takes to thrive in ERP. You’re here. You recognized that you were struggling, you decided to find help, you downloaded the app, and you started reading through posts. I’m sure somewhere along the line, you felt at least a little uncomfortable, and you decided to take the next step anyway. That’s ERP in a nutshell :) Please ask me anything about OCD, your current symptoms or ERP. I’ll be responding over the next 2 days to questions.
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