- Date posted
- 5y
- Date posted
- 5y
Is your therapist an OCD Specialist? Many therapists arenāt trained to diagnose or treat OCD that doesnāt focus on physical compulsions. Also itās possible to both have OCD and be overthinking ā which is often something people with OCD struggle with. Keep in mind: your therapist said nothing about you faking memories or obsessions. Thatās a catastrophized thought or interpretation that you created.
- Date posted
- 5y
She is apparently trained in CBT but I don't know if she is a specialist... Also my thoughts are intrusive and I can't stop worrying. I also have other obsessions apart from hocd but I feel like they aren't valid because im not diagnosed
- Date posted
- 5y
@sanzida? @sanzida? Almost every therapist these days Is trained in CBT, but that doesnāt mean they understand OCD with mental compulsions or how to treat it with ERP properly. Iām sorry that your lack of diagnosis is causing you so much distress. I know getting a diagnosis myself was quite important to me and helped me move forward with treatment with a lot more understanding. Can you seek out a diagnosis from a specialist? I believe the therapists in this app can do this. But any specialist should be able to properly assess you. Even if you continue working with this therapist, it might help inform better treatment. But you may choose to switch to a specialist altogether until you can manage your OCD effectively. Then resuming regular therapy might be more suitable.
- Date posted
- 5y
@pureolife Well that's could be a possibility, also maybe I should work with a specialist but I would have to know from the person paying for my therapy. She also triggered me a lot by talking about sexual fluidity which made me anxious but I'm trying to stay with it :(. I would like to talk about some other obsessions o here but idk if they are valid enough to be said :(
- Date posted
- 5y
@sanzida? All obsessions are not only valid but NEED to be talked about to recover and heal. But with the right people. A specialist wonāt bat an eye at these things. Theyāre heard it all before. And that can be very comforting when youāre talking about things that bring you shame or make you scared.
- Date posted
- 5y
@pureolife Could I talk about some other obsession that I think are probably related to body dismorphia or anxiety? I feel like I'm lying when I say I do have mental issues like anxiety, OCD and body dismorphia mainly because I don't have a diagnosis. I feel like a diagnosis would have helped me understand what's really going on with me. I realized about my anxiety, OCD and body dismorphia after hocd came. Is that bad?
- Date posted
- 5y
@sanzida? I donāt see why that would be ābad.ā I highly suggest speaking with a specialist. It will clarify a lot and if they donāt diagnosis you with OCD, you could move on to other options. But at least you wouldnāt have to keep wondering.
- Date posted
- 5y
@pureolife I don't know any specialists near me also I can't ask for too much since I'm someone else (not anyone family) is paying for my therapy and i don't want to waste their money. So I'm kind of obligated to go with the therapy :(. It's okay as long as I get CBT I think I'll be okay....
- Date posted
- 5y
@pureolife Also I said it was bad since...I'm not diagnosed and I feel like that realization could be a lie, like you know how a lot of girls just pretend to have stuff. I feel like Im pretending too without a diagnosis :(
Related posts
- Date posted
- 18w
17f So I don't have an official diagnosis, but I know I have it, I struggle with it since I was 4, I went through like almost every theme like contamination, symmetry, checking, existential, health anxiety, false memory, moral ocd, sexual ocds, and also a therapist told me I have it (another one said I have generalized anxiety disorder but idk like I was talking about textbook ocd to her) I don't have a therapist now therapy is not working out well for me but I was hoping to maybe get medication For me the absolute hell is POCD and real event ocd. I genuinely don't know how do I start. I also think I will replace POCD with harm ocd cause well I'm to scared to talk about POCD. But what do I even say like do I come in and talk about more obvious ocd stuff I experience and then randomly jump to POCD, seems like a crazy jump idk... Also I thought it will be in the evening and I will have time to prepare but it's in and hour and a half I'm terrified Anyone? Help? How do I start what do I say I'm so scared
- Date posted
- 11w
hiiii everyone Iām new to this app :) Iām not sure if anything in here is a trigger for others so I just put a trigger warning js in case š Sooo Iām actually not medically diagnosed with ocd, but Iāve had a very very strong feeling that I do for a few years but I havenāt told anyone abt it, bc i feel like it will sound like Iām trying to fake a mental illness for attention or something. Also, I know itās bad to self diagnose, but my symptoms just sound a lot like ocddddd ans I want to go into therapy and get diagnosed or something bc Iām pretty sure I have ocd and even if I dont, I know what im experiencing is not really normal š Some of my symptoms: Having like very sexually or violent disturbing images or thoughts pop up in my head that wonāt go away and I have to like (this is so hard to explain) block it out in my mind over and over Having to repeat things and count things over and over for example I ALWAYS like I mean ALWAYSSSS. have to repeat āthank you God for today please keep us all safe and healthyā in my head especially when Iām anxious. And I donāt have to repeat it just in my mind either I have to like mouth it outttt. Itās so annoyingggg š„² My āmagicā numbers are 3 and 10 bc I have 3 sisters and 10 is just the perfect number like itās so equal. So basically I have to do things three times and if I count over three by accident or even think of it I have to count up until 10 and if the same thing happens I have to keep going until I reach 30 NOT 20 bc that means that bc thereās a 2 in the number one of my sisters will die š„² And if I donāt do any of these stuff that my brain tells me to do, you know that feeling when you have a huge itch and itās itching super bad but you canāt scratch it?? It feels exactly like thatttt and I think that if I donāt do it smth bad will happen even though I know it wonāt but like just in case I guess?? šš When I decide to try to go against these stuff it makes me super super anxious and sometimes, I have random like āattacksā where just nothing is perfect or just right but I canāt fix any of it no matter how many times I count, repeat, or cross it out in my mind, I get so much anxiety and itās the WORSTTT. Iām not asking for a random person to diagnose me instead of a professional, but I just need advice. Thank you guys š (edited)
- Date posted
- 4w
I know Iāve posted a lot today and Iām very sorry Iāve just had a lot on my mind!! Iām only a teen and Iām really curious what I can work to do to get a diagnosis? Iāve never been to the dr for anything besides anxiety as my parents havenāt really let me and Iām finally starting therapy for the first time on the 25th. I feel really embarrassed at the idea of talking to a Dr about thinking I have ocd because Iām scared theyāll think Iām childish or faking but Iāve been dealing with all do this for 6 years and itās been eating me alive every moment. I feel like I canāt do anything normally anymore. I want to live.
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