- Date posted
- 5y
- Date posted
- 5y
I do delay the checking, so I end up sleeping late. Also, I have learned to skip some checking.
- Date posted
- 5y
That's fantastic! Keep going! :D
- Date posted
- 5y
What would happen if you got a bug on you?
- Date posted
- 5y
I would constantly be worried.
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- 5y
@Stealthhero22 You seem pretty worried already
- Date posted
- 5y
@Scoggy Exactly, I would be constantly obsessing over the idea it’s on me.
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- 5y
@Stealthhero22 But right now you're already constantly obsessing about potentially getting a bug on you. You're constantly obsessing in order to avoid constantly obsessing?
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- 5y
@Scoggy I am confused now
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- 5y
@Stealthhero22 I asked what would happen if your fear came true and you got a bug on you.
- Date posted
- 5y
I would try to find it and remove it. It will be hard to find in me I feel.
- Date posted
- 5y
Ok. So if a bug got on you, you worry that it could be hard to find, so it would crawl on you and that would be upsetting and scary. I understand that- I got an ant on my plate today while I ate BBQ, and I blew it off in a direction away from my seat because I didn't want it to land on my body. It can feel very creepy to discover suddenly that there is some bug on you. When I was a child on a holiday, my brother put a millipede in my bed and for a while I made my parents check my bed for bugs before I could go to sleep. But eventually they refused to check for me, my dad told me that if I feel another one then I can come and tell him. Instead I checked my own bed. Then, there were a few nights of false alarms where I was scared and believed one was in my bed again. But eventually I forgot and slept normally again, and I stopped checking in my bed. I just had to prove to myself that it was safe not to worry about a millipede by going to sleep normally without anything bad happening. I think that you could copy what I did and what my dad did for me by refusing to check for bugs, and acting like there is no bug on you, and see what happens. It must have been quite shocking and worrying when you saw that the house had flies and you hadn't noticed before. There is always some risk for everyone that a bug can crawl on us. But a bug is all it is. A millipede on my toes was very creepy and upsetting as a child for me, and I felt anxious just like you do, it was a real shock. But with a bit of help and tough love, I managed to act normally (no checking) even though I was scared, and I eventually forget about my fear. If one day there is a bug on you, it doesn't mean the OCD was correct. It's normal to get a bug on you sometimes. The fear that you won't be able to find it and get it off, is an idea which your mind has created from thinking about it a lot and being anxious. That is no more likely to happen to you than it is to anybody else, and your house is probably no more full of bugs than anyone else's house is. Getting a bug on you won't hurt you, you would be able to deal with it even if it was hard to get it off you. There is no reason it would be hard to find. Try to take a break from thinking about it and decide that you'll worry about it another time. Try to challenge yourself a bit by not checking every time, make it less and less.
- Date posted
- 5y
@Scoggy I try to rush my checking rituals.
- Date posted
- 5y
@Stealthhero22 Could you try both rushing them AND reducing them? Like perhaps cutting out the beginning part and starting half way through. And then when you finish, quickly doing something else with your attention to keep your mind off it? Another thing which can help with checking compulsions is to promise yourself that you'll check later, and delay it as long as you can. It can give you some time back and reduce the amount of checking, and it also teaches your brain that when you get that urge to check and you DON'T immediately check, it doesn't make anything bad happen. It's all about gently, firmly showing your brain that it's safe to not check. You can do it!
- Date posted
- 5y
Thanks, also it doesn’t matter if a dead or alive bug is on me right?
Related posts
- Date posted
- 23w
Hi! Just got this app. I don't have an OCD diagnosis, but I have some traits, such as a constant obsession over a topic that causes me distress. Like, fears. It's been pedophilia, racism, global warming, death, secrets I've kept, suicide... Basically everything I don't like the idea of. Now, it's the obsession of my dad passing away. I've come to the realization that if my dad died right now - I'd have to move in with my mom, 2,000 miles away from home. Not only would I lose my district scholarship, which would ruin my plans of going to college, but the room at my mom's house would not be big enough to house all of my belongings, so I'd have to get rid of most my stuff. All of my dad's belongings (books, video games, clothes) wouldn't fit either. Not that my mom would be pleased with me showing up with all of my dad's stuff (they're divorced and not on speaking terms.) I try to counteract these thoughts with things like "dad is not under an active threat" or "even if dad died, I'd figure it out." But I'm still plagued with little jabs from my brain about it. Yesterday, my dad expressed his excitement for this year. He's gotten a new job, we're making more money, we're happy - having the last few years be ruined by my mom running away and other fun things along those lines; we deserve to be excited about this new opportunity. But then he said: "I think this year is gonna be our year." As his daughter, I should be thinking "yeah!" or "right on!", but the only thing that came to my mind was in season 4 of Stranger Things when Eddie Munson says "It's my year, '86, baby!" Before getting eaten by demobats in the upside down. This morning, while driving to school, my dad expressed his happiness about the VaultBoy bobblehead on the dash standing up (there's a magnet on the dashboard that helps him stand, and in our old car, it always fell over.) I just said normal things like "yeah, that's cool, I'm glad." But my mind told me "if dad died right now, would you have time to grab the bobblehead to keep to remember him?" which led to "if dad died right now, would you have time to say goodbye?" I try to push the thoughts away because I tell myself I'm gonna jinx it, and thinking about it manifests it. I try journaling and justifying why none of this would happen, but the thing is; if my dad died, I really would have to move in with my mom, wether I like it or not. I would lose my scholarship, wether I like it or not. Another thought process I have is: "I'd never expect it if my dad died, because in all the stories, it happens when you least expect it." It's like I'm playing a game with my brain, just waiting for the timing of circumstances to lead my dad to his death. I think about it - I manifest it, I don't think about it - it's gonna happen because I'm not prepared. How can I cope with this?
- Date posted
- 23w
I was home for a couple of weeks with my family and two days ago my sister found small blood stains in her bed in a separate room. Our exterminator came and looked hard. he did not find any bugs or other signs in her room or in mine. Despite this, he did believe that the stains were from bedbugs and treated her room. there were no visible signs of bed bugs other than a couple of blood stains on her bedsheets. Nobody has seen any bugs or gotten bit…. Yet. The exterminator said Its fine for me to go home normally, but if I’m worried to wash my clothes when I get home tonight. Our dryer is not very hot and given my previous trauma with bedbugs I am in a state of complete panic. I am no stranger to these as when I was in high school my dorm building had them. This dominated my every thought. I’d shake my clothes whenever i took them off, obsessively checking, feeling itchy/things crawling on me without existing avoid people in “that” part of the dorm and obsessing constantly. I never had them but it dominated my life for a long time. Now its back. I am freaking out. I had to pack my bag and leave that day. I got home, bagged the clothes i was wearing, put everything in the basement, took a shower then washed and dried all of my clothes. In my two days home, i barely slept the first night and today was better but im not doing anything tonight and im ruminating/obsessing heavily. Checking everything i can, feel itchy/something is crawling on me. It’s all i think about and given how long it can take for bbs to appear after introduction, I fear it will be until I have something more extreme/pressing to fixate on.
- Date posted
- 12w
With real event OCD, I don’t know if any of you feel this way, but do you ever feel that the past event(s) that you ruminate about or constantly obsess about are gonna come up in your future and just absolutely ruin you, that’s how I’ve been feeling for months, it just feels like impending doom, and I hate having to even think that my future would be ruined by what I did as a teenager, and I did some dumb things, that I regret so deeply, I just can’t stop thinking about that.
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