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- 5y
- Date posted
- 5y
YES i literally sit in my closet with my bedroom door shut and my closet door shut LMFAOOO and i’m still paranoid that they’re listening to me. my mom walked in on me once and kinda stood there and listened to me and i felt so uncomfortable. im literally 19 im an adult lmao!!!
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- 5y
Haha that sounds like what I'd do ? I'm 18, you'd think as an adult they'd give you some privacy but nah
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- 5y
@worryqueen right?!!!
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- 5y
I won't do therapy in my house plain and simple. I have had too many times just in everyday life when people overhear things I say and then twist them against me. So no thanks
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- 5y
When I read your name I'm honestly not even getting Shrek vibes it's just that meme "I'm in me mum's car, broom broom" "git out me car" "no"
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- 5y
@Scoggy Hahahaha even better!
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- 5y
@gitoutmeswamp Yeah that's exactly what I'm worried about, misunderstandings are a big problem in my family
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- 5y
@worryqueen Mine too! Fortunately where I am, therapy has been deemed essential so I can still go in person with some extra precautions (masks, taking temp before going in, etc.) But I know that might not be the case for everyone, which can be hard.
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- 5y
@gitoutmeswamp Yes I live in illinois and I cant do in person therapy at the moment. Honestly I'm just about to do online therapy from my car at this point ??
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- 5y
@worryqueen It is better to get some sort of therapy than none at all. I am glad that you have found a system that is working for you for the time being!
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- 5y
I had this concern, but I just shut myself into a room for the hour and I'd be able to hear if someone came up to the door.
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- 5y
Mind you I also share about what I'm doing in therapy. So I guess if they want to listen to me ugly-cry then go ahead
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- 5y
@Scoggy Ahh I wish I could do that but since I plan to talk about my real event ocd I dont want others listening
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- 5y
@worryqueen Mine is extremely personal real event OCD full of trauma and my own mistakes and feelings of responsibility. Talking about it instead of treating it like a shameful secret was the best thing I ever did and it took me 8 years. It gave me perspective and kindness. You don't need to carry it by yourself
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- 5y
@Scoggy Last time I brought up the event it cause a lot of awkward tension. I feel really guilty, of course, but I dont want my family to treat me differently because of it.
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- 5y
@worryqueen Mine totally made my family feel awkward- but it also made them understand. I had to be pretty explicit and tell them what my problem is in simple terms lol. They adjusted. Idk, they love you, I can't imagine they would treat you differently or see you anything like the way you see yourself
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- 5y
@Scoggy I cant handle awkwardness, I'm not sure what I'd do in that situation. They do love me, but I have five siblings, one younger, and she's the one it's about (she's 15) so I dont know if I want her listening to that.
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- 5y
I did ft with my therapist in the dining room since I don’t have my own room. I didn’t really care if my family heard what I was saying, it’s not like I’m suddenly gonna speak to them about my personal problems. That’s why I have a therapist ??♀️
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- 5y
Very true! I have a feeling my mother would get involved even if I told her not to though lol
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- 5y
Yes worry, queen I have the same issue.
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- Date posted
- 25w
So you got to ask me anything… Now I’d like to ask you something! I’ve heard from Members that they were so scared coming to their first ERP session. They were terrified that I would think they were crazy, that I would tell them their worst fears were true. That I would confirm they are some form of a terrible person or have them hauled off to prison for their thoughts. I’ve also had Members share how they’re very scared to begin ERP treatment because they’ve researched enough to know it means facing the fear, without the compulsions that have kept them feeling safe (but not really safe) this entire time. They struggled to see how they could be capable of doing this, while simultaneously acknowledging that they did not want to live like this anymore. If you have had your first session, what were your thoughts before? Did you have any hesitations or fears going into it? How did it turn out? If you haven’t yet begun to work with an ERP specialist, what is holding you back?
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i am starting NOCD therapy on monday and was just curious on others’ experiences! what happens in your sessions, generally speaking? how do you feel during and after? i’m excited but also nervous to start. i’ve been in talk therapy for years with minimal improvement with my ocd, so im hopeful to start feeling better.
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- User type
- Therapist
- Date posted
- 24w
Should I start therapy? What if I say something that they think is odd, strange, illegal, etc.? What if they tell me it is not OCD? These are just a small handful of the things that I have heard from people who are worried about starting therapy. And, it is unfortunate that these types of questions, and the fear of their answers, keep people suffering. If you have these questions, I want to know about them. I hope that you will gain some insight and inspiration to take that step and try out NOCD ERP for your OCD. So, let me hear from you and let's overcome these fears together. Ask me Anything in the comments below.
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