- Username
- Love12
- Date posted
- 4y ago
Anxiety is false alarm and the problem is you give it to much credit ,,,, it’s designed that way because it’s very powerfull emotion because it’s ment to save your life from threat eg tiger , lion etc ,, it’s a evolution throwback to caveman days ,,, all anxiety sufferers have the fear response ( anxiety stuck on ) so your symptoms from derealisation to depersonalisation to disturbing thoughts to tremors is all perfectly normal from the chemical cortisol which is released in flight or fight mode ( anxiety) the trouble is the mind can’t find that tiger so it makes up its own fears which come from the sub condious mind so your conscious mind thinks wtf is going on am under threat so the cycle of fear keeps going ,,,, the secret is to face your feelings and thoughts ,, when the brain responsible for anxiety recognisers that there is nothing to fear ( takes time ) anxiety drops to normal levels , you need to be in anxiety state for anxiety to switch off ,, it will eventually go soon you work out that anxiety is a false trigger fear ,,
First of all love 12 you need to understand anxiety ,, what it is .. we’re it comes from and how it works ,,, this alone will take away majority of your fear ,,,, anxiety is over reactive fear , fear is normal anxiety is not ,,,, it’s not a mental illness it’s a condition we’re you are stuck in flight or fight mode ,,, chemicals released in fear eg cortisol adrenaline is responsible for you being very scared , it’s designed that way for every human , but anxiety sufferers the fear response is stuck on ,,, it’s not harmful just very uncomfortable ,,, quick answer is facing your fears and not seeking reassurance will make you stronger and the fear response will drop over time ,,,, trust me your fine , but try to understand what anxiety is ,,,,, it’s over reactive fear condition in a blunt way ,,,,, your scared of being scared and your mind will make up many reasons to be scared that’s all it is in a nut shell ,,,,,
Thanks a lot, it helped me
Hey Love12 it helps to see someone. It's the first step at tackling this.
Yeah It seems a good idea but I am afraid of asking for that
I understand. It's scary and uncomfortable...but it's so much better than doing this alone.
I feel you. I have ocd since forever I guess but it started to bother me at the age of 11. I wish I could said something 4 years ago, but I thought I could get rid of it. Now I’m 14 and whenever I say something about my ocd my family just think I’m an attention seeker.
Sorry that's a bummer but my family didnt understand it so I actually printed out articles about ocd and shared it with them...it made them understand a bit better. Dont be discouraged you're not alone.
At this point I’m pretty sure I’m psychotic. I have intrusive thoughts all day long of me doing a bunch of things that I never and will never do. Images of me poking out my own eyes in all sorts of other horrific things that will have to do with self mutilation. These images have been haunting me for two years with the persisting fear that I will act out on these things one day despite me never wanting to do so. Now on top of these thoughts I am dealing with something else. I keep thinking about the fact that there’s no escape from life other than death and it makes me feel scared and trapped. I can’t stop thinking about this that there’s no escape. It’s scaring me. I want to live I have no desire to die but once I get the intrusive thought about not being able to escape this life is scaring me. I believe I’m going through depersonalization because nothing feels right my surroundings feel unfamiliar I feel unfamiliar. I feel like an alien in a place that seems unknown to me. This all started after I had a panic attack in the shower three weeks ago over my intrusive harm thoughts and in the moment I actually thought that my life was over and that I was about to act out on it but of course I didn’t because it’s just a thought and an obsessive fear. Something I would never do but it felt so real in that momentI almost passed out from the fear. The day after that I felt like nothing was real and I’m still in depersonalization and having panic attacks on the regular but today I got that thought about not being able to escape life and how we’re basically all trapped here. I can’t stop thinking it and it’s making me feel sick. Maybe if I Felt more connected to myself and my surroundings stuff like this wouldn’t bother me but that panic attack destroyed me. Does this sound like OCD or something else?I was completely normal and fine three weeks ago yes I had my intrusive thoughts but they weren’t scaring me or controlling me like they are now.
hi! I really need someone to help out right now. I would appreciate it so much. Thanks:) I know this is kind of long, but please help me out and read it. please help confirm for me that the symptoms im experiencing are just extreme existential OCD, depersonalization, and anxiety. it would make me feel a lot better. 7-8 months ago a traumatic event led me to experience severe depersonalization. ive had OCD for as long as i can remember basically, but it’s become a lot worse from this. i am a very big overthinker, so i tend to over analyze a lot of the things going on around me, my perception of everything, my thoughts, etc. it’s gotten so bad because of the depersonalization that i at times really can’t function anymore. one day, all i’ll be able to think about is the irrational fear that i somehow am going to die and there’s something terribly wrong with my brain, like cancer or something. then the next, i’ll be freaking out, worrying that im gonna go crazy. like this is some kind of early onset schizophrenia. i start doing research and i start obsessing over each and every thought i have, everything i see, etc. then i’ll be paranoid about my family, worrying that none of them are real and they’re imposters or something. i know it’s irrational. i recognize that and don’t genuinely believe it. but the fact that this thought worries me concerns me even more because it leads me to believe im going crazy. i am having existential crises regularly. like, all the time. it’s actually ridiculous. i’ll be reading a book and i start contemplating the English language and how it came to be, and then language altogether, and then how humans were able to create and understand language, and then how they were able to sound it out, how sound exists altogether, and so on. lol. like what the hell? a few days ago i was looking out of my bedroom window, and all the sudden had the intrusive thought come into my head, “what if this is just a simulation and what you see outside of your window is merely a two dimensional image?” and then i almost had a full on panic attack. anyways, those are some examples. i’m so worried. i feel like i have no control over what freaks me out anymore. i feel like i have no control of my brain altogether. i don’t want to go crazy. i don’t want to feel like im stuck in a dream anymore. im so scared. somebody please help me. i live my life in fear, worrying about everything i perceive. im exhausted. i can’t tell anyone because i don’t want them to worry, or think that im going crazy. that’ll only reinforce my fears.
Hii, this is my first time posting on here. I’ve been dealing with OCD since I was at least 14, and I didn’t get diagnosed til a few weeks ago, I’m 25 now. I’ve had all types of obsessions. My first big was of getting tapeworms, I became a vegetarian yo avoid em(I’m still one but I don’t fear tapeworms anymore). I thought I had schizophrenia shortly after that, that’s one that comes back here and there. I feared the end of the world, I had a big religious obsession, that lead me to being agnostic And right now I’m dealing with what I think is somatic or existential ocd. This started in early 2021, one night I was in bed watching a movie and I became very aware of myself. I looked up derealization, cause what I thought it was, and I spent the next couple months checking myself and my surroundings to see if that’s what I was experiencing. It was a very miserable time for me, but luckily it ended, I don’t remember exactly when. I was fine for most of last year, but then a toward the end of year I went driving at night with my mom and sister. I saw a tweet online about how some ppl disassociate while driving and I got scared that would happen to me. It was dark and there were lots of cars and lights, I couldn’t shake the thought. Now I’m here, still not to able to. The few times I’m able to I feel fine. But as I realize I haven’t been thinking about it it comes back. I got on lexapro shortly after cause I figured it might help but I can’t tell if it is. My anxiety is reduced but yeah. I’m so scared I won’t feel like I did before. Like I know I’m not losing my mind but it’s hard not to feel like I am sometimes. I hope someone can relate to this.
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