- Date posted
- 5y
- Date posted
- 5y
This whole thing is just so sad. I am deleting social media for awhile because it seems like every thing I see in the news just makes me ruminate and ruminate even more and then I feel an immense amount of guilt and I’m like okay I have to post because everyone else is and I just ruminate and ruminate to the point to where I don’t even know what I actually feel because you have so many people yelling on social media, and then you have your voice on your head. A life was lost and that’s a fact and that is extremely heartbreaking and there is clearly a problem in this country, but I agree the social media is just terrible and it’s making my OCD worse.
- Date posted
- 5y
❤️❤️❤️ I’m so sorry u feel that way its hard , OCD latches on to everything important to you and I understand that feeling ur post actually made me cry but its just OCD I know its hard but we can overcome it ❤️❤️❤️ u got this !!!
- Date posted
- 5y
I would delete social media for a while. That’s what I did. It’s helped tremendously. Ocd is trying to make you scared, don’t give into the fear! Things are so bad right now with the riots and the police brutality it pains me to see how racist our country has become. But remember that there is hope and change is possible and I’m always here if you want to talk! I’m so sorry I can’t even begin to understand what you’re dealing with. But know I’m here!
- Date posted
- 5y
lmao, who put the notice under my post, I’m not gonna kill myself ? I’m okay
Related posts
- Date posted
- 24w
Idk anymore it feels like being on here is a trigger. Every time I see a minor post on the app, my intrusive thoughts go haywire and then my brain says maybe you should comment something inappropriate and i literally don't wanna fucking do that. It's the last thing I want to do. And now im scared that I commented something crude on someone's post. obviously, when I went to check there was nothing now my brain is saying "you commented and then deleted". I want to think it's something I wouldn't do, but why are the images in my head so real. Children should be safe. I feel like I need to be locked away. Someone please help me.
- NOCD Therapy Alumni
- False Memory OCD
- Older adults with OCD
- Real Events OCD
- Young adults with OCD
- POCD
- Mid-life adults with OCD
- Date posted
- 23w
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
- Date posted
- 21w
I have to be alone with my children tomorrow and I'm scared. Harm OCD has me panicking and ruminating. I don't want to hurt my babies they mean everything to me. I keep fighting for them, I got a better job for them and I want to create a better life for them. I'm so afraid that I might hurt them so I need to be away from them but I also don't want to be away from them. The thoughts and images are so much. I'd rather die before I hurt them. Accepting the uncertainty of possibly hurting them is not something I can accept or live with. And it doesn't help having existential ocd because that says none of it matters anyway. I just want to be the old me, I hate this disorder I hate this disease I hate me for having these thoughts. I'm sorry for ranting. I just need to get it out. I hate this worry disorder!
- Mid-life adults with OCD
- Older adults with OCD
- Suicidal OCD
- NOCD Therapy Alumni
- Harm OCD
- Existential OCD
- False Memory OCD
- OCD newbies
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