- Username
- Makki23
- Date posted
- 4y ago
Addin on, I'm scared if I tell him I have instrusive thoughts, he'll ask what they are. My mom will probably be in the room if he does our appointments at the same time
You should be confident with your self If you want to defeat OCD first trust your self then the doctor..
What kind of doctor is it? Is this an OCD Specialist? Regular therapist? General practitioner? What’s the reason for the visit? If you bring up intrusive thoughts you’ll likely be asked to describe them. How much this person can help depends on how qualified they are to diagnose and treat OCD with mental compulsions. If you’d like privacy during the appointment, ask for it. Your mom may feel defensive or confused but hoepfully she’ll allow you to see this person alone. If not: what are you planning on saying?
He's a general doctor. I'm going because my mental state has been crap lately. I have no idea what'll say
@Makki23 I see. I second the advice given below. Ask for a referral to a psychologist. But you actually don’t need a referral to go see one. You can just go. And your mom can schedule that appointment for you. Ideally you could see an OCD Specialist, but a regular psychologist is better than other alternatives. There are lots of resources out there for how to talk to your mom about needing help. And you don’t need to go into details about anything. Tell her you’re not ready to share with her but would like a professionals opinion.
I recommend being as general as you can when talking about it with your doctor, you don’t need to be specific about the content of your thoughts if it makes you uncomfortable, I would save that for someone educated & trained to treat OCD. As for your mom, if you want to tell her, there are a lot of resources about how to talk to your family about ocd! Check out the peace of mind foundation’s website! They have books, articles, & videos specifically for families of ocd sufferers!
Thank you!!
Hello. I’m new. I’m going to therapy tomorrow and we’re gonna start CBT soon. I’m really scared and I don’t want to open up cause I don’t want to say all of it. I’m a bad person
Just don't have it in me to go anywhere, it's been a week. I've gone out once to grocery shop because I had to. I can feel myself getting worse I think. I have been doing a lot of avoiding. I have been avoiding doing things all summer. I hit a wall last week, I had a really bad day and nothing triggered it, it was just a down day. I did a lot of reflecting and realized how okay I'm not. I'm not at my rock bottom, I've been there before. I'm functional for the most part but I'm not okay. Scheduled an appointment with a psychologist last week. It's on the 31st. I'm nervous but hopeful.
im really anxious because im in therapy with a private psychologist but am planning to see a psychiatrist in the public healthcare service soon since i cant afford to see a private one, to see if i should start taking meds. im 24 but i still live with my parents and they are extremely against meds and psychiatrists in general, don't believe in mental health issues but most of all they have no trust in our country's public system and believe all doctors there will be bad doctors. i mentioned to my mom that i'll be going to ask for info tomorrow and she was really skeptical and now im even more anxious. im also scared that they'll reject me because my case isn't severe. i feel horrible im really scared and i have to do all of this alone, i have no irl friends who could come with me or other family members.
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