Still suffering from pocd and its really kickin me around right now :( I feel as if due to the traumatic events that happened when I was young I can imagine the same awful feeling sitting in my stomach from events that haven’t occurred in the present. Just scenarios that play on loop through my head. Can anyone help ? I hate this

Sounds like you’ve got trauma along with OCD. It’s important to remember that these thoughts are senseless- they are just random suggestions from our brains that have no importance or reflection of who we are. When we attach fear to them, our brain labels them as important and brings them up more often. I’m not sure what’s the best advice to give you since I haven’t read on how to deal with trauma. Telling myself statements like “OCD is a compulsive disorder, not an impulsive disorder- I still have the ability to choose my response” has really helped me

I feel like that majority of the time @leelea