Mel
- Date posted
- 5y
pluralinespluralines
- Date posted
- 5y
by not doing anything, do you mean compulsions ?
catmomcatmom
- Date posted
- 5y
Yes, it’s Pure O OCD, so instead of physical compulsions, you’re likely engaging in mental ones. This could be avoiding things that might trigger you, mentally ruminating to try & find meaning or certainty in the thoughts about whether or not you would cause harm, neutralizing the thoughts by forcing good ones in their place, & literally anything else that mentally alleviates the anxiety/distress.
YesYouYesYou
- Date posted
- 5y
You have to remember EVERYONE gets intrusive thoughts. People with OCD get them alot more frequently. I believe OCD is on a spectrum from mild to severe so your anxiety level and frequency of thoughts would land somewhere between there. People with pure O usually don't have physical compulsions only mental ones.
MelMel
- Date posted
- 5y
While I do have compulsions for basically all the other aspects of OCD.. I have yet to compulse with harm ocd, however I still have intrusive thoughts on it.. I always have enough to talk myself out of it... (basically my anxiety telling me to stop it)
YesYouYesYou
- Date posted
- 5y
A compulsion is to alleviate anxiety so if you talk yourself out of it or calm yourself down there really isn't a need to have a compulsion. For my blasphemy OCD I would be talking to god and my intrusive thought would say repeatedly "F#$k God" and I would have to beg and plead with God saying that's not me which was a compulsion. For my hocd Its very hard to use a public restroom without high amounts of anxiety so I avoid them which is another compulsion.
MelMel
- Date posted
- 5y
Yea.. it’s like an internal fight between my ocd wanting me to compulse.. my social anxiety telling me not to cuz it’s “embarrassing” and then I do.. my anxiety gets mad.. but anxiety makes me compulse to alleviate.. but it makes it worse
YesYouYesYou
- Date posted
- 5y
@Meli It's a vicious cycle for sure I'm rooting for your happiness.
MelMel
- Date posted
- 5y
@Kc88 Thank you! ?
YesYouYesYou
- Date posted
- 5y
Some would say having to talk yourself out of it is a compulsion
Related posts
Anonymous
- Date posted
- 23w
Anyone help
I have intrusive thoughts (no anxiety ) but not too much thoughts but very disturbing like it's stay almost 3 hours straight just down and up (not done compulsion ) feel very disturbed and i don't know what to do. Just feel irritating thoughts (harm thoughts and going to crazy ) If i have any other issue not ocd?
Holl1
- Date posted
- 15w
OCD
Can harm ocd give you thoughts like when you’re in front of a trigger “why don’t you do it” and sometimes I either freeze don’t know what to do with myself and then an urge to throw the item away. Is this something else? And sometimes I get thoughts like “what if I’m lying to myself” and “do you think you’re lying to yourself”
@Anonymous
- Date posted
- 13w
Harm OCD Question
In Harm OCD, do you feel uncertain about your values because your intrusive thoughts questioned them so much? Earlier, I felt horrified whenever these thoughts popped up because I knew they were against my values. But over the past few months, I’ve had so many intrusive thoughts that questioned why I should believe my values. And that questioned if it really matters if I believe my values. Now I’m not sure if it’s OCD anymore because when I think about what my values are I’m really confused and not sure anymore. And if I think whether I would act on my thoughts I’m not sure and I don’t have an answer and I don’t feel horrified. Has anyone experienced this? I’m really concerned that it’s getting worse
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