- Date posted
- 5y
- Date posted
- 5y
hi! i know it's really scary these thoughts and feelings, but that's all they are thoughts and feelings! they're not the truth, and they don't define who you are on the inside. you are just overwhelemed and getting anxiety over this! you have control how u react to these things, you got this!
- Date posted
- 5y
Thank u! Your encouragement means so so much and it helps to know I’m not the only one who has struggled with this❤️
- Date posted
- 5y
Its ok!! The fact that you are worried about it means you know that it's not ok and that you don't wanna do that to them! I hope you are able to get through this and you feel a little better!?
- Date posted
- 4y
Thank you! Your support means a lot to me?
- Date posted
- 4y
I’ve had to check my dog’s penis before for a tick, not just the hairy outside...the cool your jets part... (Thank goodness it was just dirt.). It felt so odd and I didn’t know what he thought about it, and then when it was only dirt, it was like, “Did I just want to do that deeper inspection? Like did I know it wasn’t a tick?” Ya know what? I just wanted to make sure my baby was safe. He just thought it was a nice belly rub except for when I removed that speck of dirt off him, which he was still ok with. Regular belly rubs resumed, and only OCD had anything more to say about it. I have so many other stories about how often I’ve felt weird because I touched his penis during a belly rub, or when I have to check his anal glands often, when girlfriends and I notice how muscular his legs are, or when he lies on my breast or my lap (but maybe with a foot on my crotch), or even when he would try to get on the bed if I was being intimate with my partner. (Hooray for closing doors or dog crates to solve that!). I know that I don’t want to harm my pup in anyway (even if I have an intrusive image of physical breaking his arms while I trim his nails.) I remember the OCD is not me. And I keep rubbing the belly, letting him lie on my lap however he’s comfortable, or whatever else triggers. I don’t really even have to sit with the anxiety at all anymore. At this point I just repeat that it’s the OCD and continue respectfully loving and caring for my boy.
- Date posted
- 4y
Thank you!! This was so so helpful I feel like you really understand. The fact that you were able to get over it gives me so much hope and is so encouraging. Thank you?
- Date posted
- 5y
I have dealt with this before! It’s super hard because they’re like your babies! I was dealing with it with my dog and my cat, both intrusive thoughts of sexual and violent nature. The best way to overcomes this is to continue what your doing of petting and being around them. If you begin to start avoiding them, it’ll make it worse. At first it was very distressing to be around my cat having these thoughts, but I continued to have him close and “facing that fear” so to say, and not it barely bothers me anymore. I hope you are able to get through this, you got it ?
- Date posted
- 5y
Thank you! The fact that you were able to overcome it gives me hope and is so encouraging. Sending hugs?
Related posts
- Date posted
- 24w
I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?
- Harm OCD
- POCD
- Students with OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- Real Events OCD
- "Pure" OCD
- Date posted
- 21w
I feel like one of the worst things about ocd are the disturbing images or the ‘little movies’ that replay in your head over and over again. I have the worst sexual images with one of my family members that actually so bad that I can’t even look in the mirror. And it’s even worse that I have a lovely boyfriend and I’m so disgusted of myself that I feel like I don’t deserve him and I feel like I can’t be with him because of these thoughts, even he is the most precious thing in my life. These sexual images are so horrible and what makes it even worse that in these pictures I always see myself as someone who enjoys it. I know how to deal with this anymore. My mind is trying to convince me that that I actually like these images and thoughts and this is the hardest part, that I’m doubting myself. These images pop up in my head so naturally that I always question myself if I actually don’t like it why it comes so naturally or how can my brain picture things like this if I don’t like it. It’s getting worse day by day. It’s in my head 24/7, can’t concentrate on anything else, I can’t eat because I’m constantly throwing up. And my mom has to sleep with me every night because I’m so disturbed by my own mind. My parents know that there’s something wrong with me, they think I’m depressed but sadly It’s not something I can talk openly about with them. I’m seeing a therapist next week but I’m genuinely scared to open up about these thoughts that I’m having.
- Date posted
- 16w
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
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