- Date posted
- 6y
- Date posted
- 6y
It isn’t normal to have OCD, but at the same time it is because lots of people, even celebrities like Leonardo DiCaprio have it. If your friends stop being your friends because of it then they were never really your friends to begin with. No one should judge you.
- Date posted
- 6y
It’s just as normal as having something like depression or asthma, an illness you didn’t choose that millions of people have. Sometimes it feels less normal because how OCD often leads us to judge ourselves, but I would be willing to bet your friends will understand enough to still love and support you. Jon Hershfield’s book Mindfulness for OCD Workbook has a great section on how to go about disclosing you condition to those you are close with if you aren’t sure of how to tell someone.
- Date posted
- 6y
It can feel normal because you are experiencing it. I didn’t know what was going on with me for most of my youth. I knew I was an anxious person but I didn’t know what was causing my worry and intrusive thoughts till I was 18. I didn’t tell anyone either.
- Date posted
- 6y
Something like 2% of the population of the UK have it, which I think makes it pretty ‘normal’. I have told a few people and they have always been understanding. I hate the fact that the nature of what we worry about makes us think twice about telling people.
- Date posted
- 6y
thank you all❤️❤️ this is my first time I even admitted I have ocd and gotten an app to help me recover. I will hopefully be able to take control of my life again, it’s gotten too out of control. I guess I’ll have to find the courage to tell my friends hopefully they’ll accept me and you’re right, if they don’t they were never really friends to begin with. and thanks I’ll try that book when I’m out of here x
Related posts
- Date posted
- 22w
i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.
- Date posted
- 22w
Has anyone experienced their reputation affected or misunderstood because of a societally taboo OCD theme? Others catching wind of your obsessions and misinterpreting it, assuming the worst? I’m intentionally keeping it vague because I don’t want my specific situation to get reassured, but it’s been a real tough pill to swallow knowing that people close to me (and anyone else they might talk to) think of me differently. I’m unwilling to share about my OCD because I feel pretty confident it will be taken as an excuse or denial, and feels compulsive and reassurance seeking. Let me know if anyone here has experienced anything like it, how they handled it, exposures you did.
- Date posted
- 21w
Hi all, I’m brand new to this app. I’ve never had any mental disorders. I’ve never been diagnosed or even suspected that I had some kind of issue going on. But recently my partner gently pointed out to me that I’ve developed some weird tendencies that are progressively getting worse. I’m getting overly anxious about the smallest of things. Every time he leaves for work, I stare at the tracker on my phone until he gets through his 25 minute commute because I’m convinced there will be a wreck. I’m terrified that someone is constantly taking pictures of me through my windows and even feel like people can see through my (solid) blinds at night. Every time I hear someone in the hallway of my apartment complex I stare out the peephole because I’m convinced they’re going to break in, even if it’s a neighbor that I recognize. I check myself for lumps in my body every morning and every night, and my partner too, even though neither of us have any scary medical history. I unplug everything with a cord every night before I go to bed because I’m terrified that something is faulty and my apartment will catch on fire. I am constantly afraid of being sued by people I don’t know even though the worst thing I’ve ever done is gotten a speeding ticket. I have dreams that people are sending me threatening mail and it stops me from opening my actual mail. There are so many more, I could go on forever. Writing it all down, I know it’s stupid. I just don’t know if feeling this way is normal. There are people out there that have actual stressors and here I am working myself up a million times a day over nothing. Do normal people feel like this? I thought it was normal.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond