Makki23
- Date posted
- 5y
DiegoDiego
- Date posted
- 5y
have you tried mindfulness? It has helped me a lot like seing thoughts like clouds passing (It's a great way to do response prevention).
Makki23Makki23
- Date posted
- 5y
No I haven't really. Thank you!
catmomcatmom
- Date posted
- 5y
You are applying meaning to your thoughts instead of just letting them exist in your mind as simply what they are: a thought. Just because you think something does not mean it will happen or you want it to happen. If that was the way it worked then I could think “I’m going to win the lottery today” and boom, I’d be $1,000 dollars richer, but that’s not the way the world works. Thoughts are not equivalent nor representative of reality.
Makki23Makki23
- Date posted
- 5y
Thank you, also even if you debate the thoughts?
catmomcatmom
- Date posted
- 5y
@Makki23 OCD is debating thoughts! We know it’s irrational, but we can’t help but doubt ourselves & our own minds. That’s why they call it a doubting disorder! It’s totally normal to do that with ocd & it still doesn’t say anything about yourself other than that you are strong enough to fight ocd everyday!! :)
Makki23Makki23
- Date posted
- 5y
@catmom Thank you :)
Evelyn4416Evelyn4416
- Date posted
- 5y
You’re not supposed to debate your thoughts that’s the thing, I’ve tried many times and all it’s done was dug me deeper and deep into a hole. You deserve your loved ones and they deserve you ? but in order to move past this you have to let the thoughts pass through without debating or questions or anything, which is hard but takes practice! I say all this but I still struggle with leaving the thoughts and feelings alone because it feels so real. Like the other user said though, practicing mindfulness is a great way to learn. I was doing it through the Headspace app
Makki23Makki23
- Date posted
- 5y
Thank you! Does any meditation on headspace work?
Evelyn4416Evelyn4416
- Date posted
- 5y
@Makki23 I was doing the basics 1 which has 10 sessions since they were free lol but it’s taught me a lot and I use those techniques while I do ERP!
Makki23Makki23
- Date posted
- 5y
@Evelyn4416 I appreciate it, thank you so much
Related posts
Imnew@this
- Date posted
- 25w
I’m a monster. I know it.
(21+ ONLY: TRIGGER WARNING) I’ve been increasingly worried that I’m a zoophile (among other things) and that I’m attracted to my family dog. I love him and I take care of him—I take him out to poop and pee, I play with him, and I feed and water him. But I get nervous when I have to be around him for a long time—I get these thoughts and they just won’t stop. I’ll find myself looking at my dog’s privates and having these strange urges. I feel horrible—like I could’ve done something to him or touched him inappropriately and conveniently don’t remember. I don’t know what to do…
nae nae
- Date posted
- 25w
Horrible morning
I can't even look at myself in the mirror. I've spent the morning crying, and I feel like I don't deserve to. I feel like I'm a horrible person or a... you know. I'm so sick of this. I'm just so tired of everything. I don't see my psychiatrist until two weeks from now. How am I going to make it till then? :( Even writing this post, I feel like I'm deceiving everyone and that I'm actually a monster. I'm so convinced of this right now. I don't know what to do. I was literally okay a few days ago. I don't even know what's real and what's not, like... I think I do? But everything is so distorted. I can't stop replaying memories trying to figure things out. I really need my psychiatrist right now. I feel like I need to confess, like I've been trying so hard not to, but every person I see, I just keep thinking about how badly I want to ask them if I'm a bad person or not, and that makes me feel worse. A good person wouldn't feel the need to ask that over and over again, would they? What if I'm just seeking validation because I can't accept that?
- POCD
- Mid-life adults with OCD
- Young adults with OCD
- Real Events OCD
- False Memory OCD
- "Pure" OCD
- Older adults with OCD
ocdsuxxx
- Date posted
- 24w
Help
My brain is making me feel like I wanna do the harm to my family … and is questioning how haven’t I done it yet like wtf??? My thoughts sound crazy
Be a part of the largest OCD Community
Share your thoughts so the Community can respond