Who else tends to take things others say personally and are very sensitive to criticism?

Today I've let myself go down a huge rabbit hole regarding this phrase and it's stressing me out. Sometimes, yes, it is that deep. But other times, it really isn't. I keep finding myself torn between these two ideals. I've been seeing all these videos regarding the rise of anti-intellectualism and the anti-woke mob, all that. These videos make me extremely worried about cancel culture and moral guilt, and they had me rethinking every morally wrong, gross, questionable thing or thought I ever had. I saw many comments saying that yes everything is that deep and it feels like my mind is on constant security and asking myself "what would the internet think about the things I've thought of or may have done?" On one hand, I feel like if I say "it's not that deep", I feel like a hypocrite or a bad person or an idiot. But on the other hand if I say "it is that deep", my OCD begins to spiral and analyze everything about myself. It's not healthy to overanalyze everything but it's also not healthy to ignore bad things. It's very stressful Does anyone relate to this?

Does anyone else unintentionally self sabotage their relationships? I tend to seek so much reassurance that they get sick of me. I only seek reassurance because I get scared that they're going to leave me (have abandonment issues) and then it becomes a self fulfilling prophecy because I worried so much that it ends up happening. I get trust issues about my partner cheating because I imagine worst case scenarios all the time and it really strains all of my relationships. Anyone else do this? What have you done to help?

Not sure this is really OCD related, but does anyone else struggle with erythrophobia (the fear of blushing)? I struggle with it really bad and I feel like it’s kind of OCD related because the more you try not to think about something, the worse it gets. The more I try not to blush, the more I do. Anyway, today, I was at church which for some reason always gives me the most anxiety. I struggle with never knowing where to look which I know sounds stupid and I feel like I tend to avoid other people’s gazes. I’m always worried too that people can sense my anxiety. I accidentally made eye contact with the priest and a few other people and immediately started turning red. I looked down so as to hide it but I think people still noticed. I know that people aren’t really looking at me but I’ve always had the spotlight effect where I feel like they are always looking at me and judging me. After I blushed, I noticed 2 of the altar servers were whispering and laughing and they seemed to be looking at me. I felt so self-conscious the rest of the service. I hate erythrophobia and social anxiety and I know blushing might not seem like a big deal to those who don’t constantly struggle with it but it is to me and has ruined my life. Does anyone else struggle with this?