sophie02
- Date posted
- 4y ago
Mike1234Mike1234
- Date posted
- 4y ago
Anger and OCD: Anger About Having OCD One of the most prevalent (but often overlooked) manifestations of anger in OCD, though, is reactive anger. This anger is less primary to the disorder and is more of a secondary reaction to having OCD. If you have OCD, you know this experience well. “Why did I have to get this stupid disease?!?! I hate OCD!!! I’m so mad about having OCD!!!” If you go back to its roots, the capacity to feel anger originated as an adaptive function. In other words, anger was designed to be a good thing. Anger is supposed to be a motivating emotion that serves as a catalyst for action and change. Even in OCD, anger can be a healthy motivator — at least, at first. For example, “I’m so angry at OCD that I’m going to do everything in my power to stand up to it.” This can be a great motivator early in treatment. Unfortunately, the positive, mobilizing aspects of anger can be temporary. When we stew in anger too long, it can have unintended negative side effects. Too much anger directed at OCD gives it power. It labels OCD as the victor–the thing that stands in the way–blocking us from being who we want to be.
sophie02sophie02
- Date posted
- 4y ago
Thank you for this!!
Hannah2004Hannah2004
- Date posted
- 4y ago
I get angry really easily as well and how frustrating ocd is. As a Christian I want to say that you don’t have to think whatever thoughts fall into your head. You can choose to not be angry and it’ll be really hard because I’m still struggling with my anger but I’m progressing and getting towards being a more peaceful person through Christ who does indeed give me strength! As Christians we are more than conquerors over anger and our sin! Also when your anger hits maybe just pray and talk to God or really I would just take a minute to calm down.
sophie02sophie02
- Date posted
- 4y ago
Thank you!
amineb04amineb04
- Date posted
- 4y ago
OCD makes me angry as well, it makes me snappy and irritable. I always take it out on my mum, even when I don't mean to and I hate myself for hours afterwards. I hate this so much. Part of me feels like I've done something illegal in a past life, like rape or murder or genocide, I don't even know I hate it here
sophie02sophie02
- Date posted
- 4y ago
Totally feel the same way! I hate that I sometimes take it out on other people it makes me hate myself afterwards as well
Related posts
frannyb
- Date posted
- 11w ago
I can't do this anymore
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
olivia_123
- Date posted
- 10w ago
Scared
i’m so scared im going to lose control and end up locked up or something. this is so exhausting!! i worry that what i have isn’t OCD and that im genuinely insane and im gonna end up in big trouble or that the urges i have are going to actually happen. i dont want to think these things ! i feel like a horrible human being!!
issphra 🫶🏻
- Date posted
- 8w ago
panicking so bad
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
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