The intrusive thoughts today have been especially severe and gruesome and just terrible and it’s making me feel absolutely disgusting and fueling my self hatred I keep thinking about how i hit my sibling (like siblings do in small fights idk??) and I keep thinking I must actually be a really violent person. It’s just eating me alive I feel like I can’t even be with my family rn I just feel so guilty and like I don’t deserve to be with them. My harm ocd is just so terrible right now why am I having these thoughts?? My compulsions are really bad right now I just keep biting my cheeks and rewinding the thoughts in my head I don’t know what to do. Guys help I don’t know what to do.
