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Remember that OCD judges you much more than any person would ever judge another for the same act. Be cognizant of the fact that OCD will find a problem in anything (and if there is no problem, it will invent one), and just because OCD tortures you with guilt, that does not imply in any way that you are a bad person. It literally says nothing at all about who you are. If you know this, you will have an easier time getting to be comfortable with living with OCD.
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Thank you! Needed this:) ❤️
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Ahhh yes! I did this a lot years ago, but something inside me snapped. I’m not too sure what it was. Maybe it was guilt? And so I just stopped it. I blocked all the people and that was that ?♀️
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queen shit ?. Good to know I’m not alone. Like I know it’s fairly normal for teens to do and stuff but I still feel bad about it anyways. I only do it occasionally but ik I should just stop periodt
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@sophie02 It’s definitely a game changer, I’ll tell you that!
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@Mel Thx! Sending hugs and support❤️
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Did you check out my post ??
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Yeah:) I just feel like a bad person and I don’t know how to deal with these feelings. any advice?
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@sophie02 Well you already took a first step. You were vulnerable in sharing this and it gives us the opportunity to show you're not alone and that we still care about you just the same ☺!
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@Ben84 Thank you! Really needed this. Sometimes I feel like I’m worthless and if no value especialky when I make mistakes
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Just know that OCD will always be your biggest judge,noone or nothing else. Your negative feelings about this are because your OCD is attacking you. It'll be okay. If you want I can give you my snapchat in case you need a friend?
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Thx! I don’t have a snap but my insta is sophie_delay :)
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@sophie02 Okay I'll follow you :)
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@sophie02 Have you got "Bob Dylan" in your bio?
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@amineb04 Yup that’s me!
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@sophie02 Ah I DMed you!
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Why do you feel guilty? Do you have a partner? Unless you’re betraying someone else then there is absolutely nothing wrong with what you’re doing! You don’t need to feel guilty or forgive yourself because you haven’t done anything wrong.
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No I’m single. Idk I just feel dirty afterwards in a way? Maybe it’s just society’s standards for women beating me up but it just feels not normal or like weird for me to do.
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@sophie02 Sorry only just saw this as haven’t been on for a couple of days. I know what you mean but I do think it’s your own perceived view of it rather than you doing anything wrong at all. It’s definitely not weird - it’s totally normal.
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@OCDMum87 Thank you!❤️
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