- Date posted
- 5y
- Date posted
- 5y
Sorry to hear you are suffering right now :( About googling compulsively, a good exposure would be to force yourself not to google while reminding you why are not giving in, aka giving priority to your life, goals and values (I am rephrasing what a NOCDAdvocate wrote just a few minutes ago about a similar question that was posted today, maybe you can check the thread out :) ). Could delay going to the hospital help you? I noticed that sometimes I pay a lot of attention to some symptoms and once I tell myself that I'll do something in a week if it's still going bad and let some days pass, sometimes I realize that anxiety was heightening my body sensations and that I was actually okay :) Hope you'll find a way to feel a little but better soon, take care ♡
- Date posted
- 5y
my biggest compulsion for both my suicidal and health ocd is googling so i completely understand where you’re coming from. i know it stems from avoidance but something i’ve been practicing is either waiting to google til a certain time or just placing a time blocker on my google so it double checks that i want to. i know it’s super hard but i promise we can get through this. mine is exasturbated by the fact i’ve been researching possible hypermobility conditions i could have with my doctor which is triggering me at the moment
- Date posted
- 5y
Thank you so much. I forgot to mention this in my post but I recently got engaged and ever since my health anxiety has gotten much worse. I’m at a point in my life where I’m really excited for my future and nothing scares me more than the idea of getting terminally ill...
- Date posted
- 5y
@bellabean well at least you understand why you’re so scared! that’s a big step! once you understand the fear you can ground yourself in that. we can do this ❤️
- Date posted
- 5y
@cwllms Thank you. Seriously this app is so helpful. It’s nice to be able to talk with others who understand the struggle.♥️
- Date posted
- 5y
@bellabean completely!
- Date posted
- 5y
Thank you so much!
Related posts
- Date posted
- 25w
Hello, I was diagnosed with autism and ADHD at 25 years old. I attributed my overthinking to autism but I realised a few months ago that Pure O OCD is the most meaningful explanation for it. I am also an asexual, so I am, simply put, a shitshow of symptoms. I constantly review the past - particularly painful memories. I have a consistent fear of getting cancelled. When I was 18, some YouTubers I followed got accused of sexual misconduct and cancelled. I was obsessed and concerned for them. Others found my obsession strange. I did not like how their lives were ruined over accusation and no trial. (I was naive then to why public accusations are happening, as it is because the legal system often fails to address predatory men.) Even 6 years later, I googled one of them 240 times between January 2020 and April 2020. It was plain obsessive. When I burned bridges, I continued to search the people involved in my past dramas. Often multiple times in the same day with nothing new to see. They would likely be scared if they knew how obsessed I was with them. I have started doing ERP exercises. I wrote a script where I receive public false allegations and my life is ruined. It is forever googleable and I am a complete pariah. Completely unemployable, unliveable, even my family abandons me. I listen to it for 15 minutes on loop per day. What else would you recommend to tackle the ruminating? I wish I had this information at 18. I should have been solving these issues then and enjoying my life, not figuring it all out so much later in life.
- Date posted
- 23w
For many years I’ve had contamination OCD. I wear many layers of plastic gloves when awake. Take off a layer when needing to do things. Early last year it started getting worse when I began ERP. Much worse. Showering took 1 hour before, now 3-4h or longer. I always have to shower before bed because the bed is a clean safe place. But showering didnt feel clean enough anymore and took so long. I would get stuck repeating things over and over. The humidity was ruining my walls and ceiling. I’d stay awake up to 40 hours avoiding showering and sleeping. So one day I started wearing clothes covering all skin, plastic gloves, sleeves taped, hoodie on. That way I could easily just sleep still on my back on the couch. No more awake 40 hours or stuck in the shower up to 4h + bedtime rituals. But then slowly I found myself unable to do… anything. Stopped going outside, stopped talking to people, can’t even get up some days so I just lay on the couch. Fall last year was very stressful I think it broke something in my head. I don’t change clothes and I make sure the gloves last many days. My hands are suffering. The skin blisters and comes off. I think my nails are now separating from the nail beds, for real. I’ve also spent so many years holding pee when outside the home that now the pelvic muscles are weak and I’m becoming urge incontinent. Can’t do physical exams at the doctors. Can’t seek help. Can’t get out of the couch. OCD is ruining my physical health. ERP did not work. Has this happened to anyone else? What did you do if so?
- Date posted
- 23w
I'm thinking of trying some ERP on my own while I wait for treatment, but I'm having some trouble knowing what is a compulsion and what would be good exposure. For example, I have huge fears of being a narcissist and/or a generally bad person. So whenever I watch a movie or read something that has an evil character in it I automatically compare myself to that character and stress over if I'm like that person. A couple of things I do when this happens is Google other people's experiences, seek reassurance, rumination, etc. Sometimes I'll also google different symptoms of narcissism, freak out over things that I relate to, then get relief over things I don't. So my confusion is, would researching people who have narcissism be an exposure, or a compulsion since it's something I sometimes do during a spiral? Or, would the exposure be watching movies/living life hearing these stories, and refraining from the spiral of rumination and no Googling at all?
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