So I have GAD and OCD, harm and POCD. Up until a month or so ago I had been spike free for 2 years. I was so happy and free. The best I’ve ever felt. I was able to go off my meds and really enjoy life again. I guess a month or so ago I could feel my anxiety creeping in due to being stuck at home from Covid. Things just began spiraling and here I am back in another POCD spike. Same theme different worries every day. I’m back on new meds but it’s only been 3 weeks so Idk how well they’re working. I guess I’m posting because I’m really upset I spiraled after doing so well and I’m really upset it’s the same theme. That makes me feel like more of a bad person. Like what if it’s not OCD? Yes I know that’s the OCD talking. Ugh why can’t I just be worry free??? Have any of you been doing well and spiked with the same theme?

Yeah totally! Gotta be self compassionate and realize it’s a tough time for everyone right now! I had a few good years similarly but moved across the country recently and that triggered a huge spike (I wasn’t even off my meds like you!). You got this! Meds will help and continuing ERP too!

Hey hun! OCD is chronic, it waxes and wanes through your lifetime. It’s normal to have setbacks & relapses. What’s important is how we cope with them. Use your ERP strategies (if you’ve ever done ERP, if not there’s books I can recommend which help!). OCD will always feel real, that’s why it is so distressing-but it is just a false alarm. Everyone gets intrusive thoughts, yours just stick. You can handle this! You are in control, not the OCD ? Self compassion is great to practice too, it’s easy to be upset with ourselves for relapsing, but it is not your fault. We all have setbacks❤️

Think of it this way: once upon a time your OCD was particularly intense and it went into remission for two years. Now it’s back—as someone else mentioned, OCD waxes and wanes over time—and you’re feeling all those old feelings again (and maybe some new ones!) The good news is, you definitely know that it’s possible for you to feel great! You’ve got tons of experience of getting through it to the other side. No reason to think you can’t again!

Yes!!! Hang in there xox

yes I too have GAD, harm and POCD and it's the harm ocd that always seems to come back and spike when things get tough. you think to yourself i have been ok and not worried so why all of a sudden do I feel this way again. it's hard as when you pass a hard time you think that theme wont come back again but sometimes it does and I find that hard to understand why. xxx