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- 4y
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- 4y
Yeah totally! Gotta be self compassionate and realize it’s a tough time for everyone right now! I had a few good years similarly but moved across the country recently and that triggered a huge spike (I wasn’t even off my meds like you!). You got this! Meds will help and continuing ERP too!
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- 4y
I know and I didn’t think about how such tough times would cause a spike. I need to be easier on myself. Thank you.
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- 4y
Hey hun! OCD is chronic, it waxes and wanes through your lifetime. It’s normal to have setbacks & relapses. What’s important is how we cope with them. Use your ERP strategies (if you’ve ever done ERP, if not there’s books I can recommend which help!). OCD will always feel real, that’s why it is so distressing-but it is just a false alarm. Everyone gets intrusive thoughts, yours just stick. You can handle this! You are in control, not the OCD ? Self compassion is great to practice too, it’s easy to be upset with ourselves for relapsing, but it is not your fault. We all have setbacks❤️
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- 4y
Yes! I would love to know what books you recommend. Thank you!
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- 4y
@amommy03 Read Everyday Mindfulness for OCD by Jon Hershfield & Shala Nicely! Plenty of tips & ERP games :)
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- 4y
@catmom Thank you so much. I’m going to buy it now. Your words are so encouraging.
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- 4y
@catmom I hate mindfulness and i love games. Maybe this is the encouragement i needed to get over my stubbornness about mindfulness?
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- 4y
Think of it this way: once upon a time your OCD was particularly intense and it went into remission for two years. Now it’s back—as someone else mentioned, OCD waxes and wanes over time—and you’re feeling all those old feelings again (and maybe some new ones!) The good news is, you definitely know that it’s possible for you to feel great! You’ve got tons of experience of getting through it to the other side. No reason to think you can’t again!
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- 4y
Thank you. That is a great way to look at it. I know I will get through this again.
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- 4y
Yes!!! Hang in there xox
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- 4y
yes I too have GAD, harm and POCD and it's the harm ocd that always seems to come back and spike when things get tough. you think to yourself i have been ok and not worried so why all of a sudden do I feel this way again. it's hard as when you pass a hard time you think that theme wont come back again but sometimes it does and I find that hard to understand why. xxx
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- 4y
What is GAD mean ?
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- 4y
@Survivor ❤️ Generalised anxiety disorder
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- 4y
@Kimberley* Ohh okay thank you
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@Survivor ❤️ ?
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- 4y
It’s definitely when things get tough. Maybe because our systems are down and anxiety is already up.
Related posts
- Date posted
- 23w
My last and almost life long theme/sub-theme largely subsided recently and my ocd felt like it wasn’t even an issue. Then I went on winter break from uni and being alone made my mind come up with a whole new topic to obsess over. TLDR on my fears, my advisor wouldn’t email me back for a while about signing up for classes so my mind started to worry “what if he doesn’t in time and you can’t enroll this semester and you lose this whole life you just built and all these new friends” So when that issue was resolved my mind found other scarier ways I could be uprooted from my current life and friends that I’ve grown so attached to. Then my mind remembered back when I was struggling with false memories and scrupulosity and I essentially made a post on a forum 2 and a half years ago saying I did something or was convinced I did something that I never actually did. Now I’ve been spiraling about someone finding it reporting me and I either get seen as a horrible person or arrested or something over something I never actually did but “admitted” to out of fear of going to hell. My mind won’t let it go and keeps finding new reasons for it to be “valid” “logical” or even inevitable. I feel like it’s just hanging over my head and I can never rest easy. Especially when I try to focus on my daily tasks or plan for the future I get this horrible flair up of “why plan for the future when this could come back in that future and you get uprooted from all of it” my mind won’t rest without certainty being uprooted won’t happen but certainty doesn’t exist, at least not with ocd. This sucks and I miss being care free.
- Date posted
- 19w
Okay so I’ve dealt with harm OCD from the beginning. Started off with harming my kids, going to jail and then harming myself. The harm to myself stuck around for a long time. Then it went away and other themes picked up but it keeps coming back. This is like the third time it’s come back and every single time it comes back it feels worse. It feels like this is the time something is going to happen. Has anyone ever dealt with this? With old themes constantly coming back and feeling more real? Please any advice is greatly appreciated. Thanks
- Date posted
- 18w
Anyone else feel that when they aren’t experiencing a theme that their ocd is almost non existent. It almost makes me feel like I’ve been faking it, and also makes me feel ridiculous for obsessing over things. I feel sorry for myself :/ I know that my themes are valid and felt very real in the moment, but after I “get over” them I just can’t believe that I was obsessing over something that either wasn’t true or didn’t apply to me. I would also like to know how to prevent themes from reoccurring. Health, religion and existential OCD themes tend to take turns throughout my life, I just didn’t know that was it ocd. Trying to break the cycle.
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