- Date posted
- 5y
- Date posted
- 5y
Being 300% honest with your therapist is the only way that they'll be able to get a complete picture of how you feel, and that will ultimately help you get better. I had a really rough night with my ocd and was very close to acting on something I knew I'd regret...I plan on telling my therapist tomorrow so she understands how I'm feeling and we can work together to help me through it. Remember, their job is to help you, not judge you, so dont feel ashamed or embarrassed to share anything.
- Date posted
- 5y
Thank you so much ?
- Date posted
- 5y
If it makes you feel any better: she’s probably used to it. I’m sure she has many patients schedule appointments while they feel in crisis and then feel ambareassed seeing her after they come out the other side. Let her know what happened and use her as a resource to come up with some coping strategies for next time you feel that way. There’s nothing to be ashamed of and honestly in a moment of feeling that way you 100% did the right thing.
- Date posted
- 5y
You did 100% the right thing scheduling an appointment, so pat on the back for that. Even if your through the moment now, I agree with the others, tell her what happened. She can help you figure out ways to cope next time.
- Date posted
- 5y
Maybe write out a letter of what you want to say, and then if you are too afraid to talk about it in the moment you can share what you wrote? Just remember they are there to help!
- Date posted
- 5y
i did a simmilar thing in which i scheduled a doctors appointment in the middle of a panic episode about my ssri and looking back i definitely think it is effecting me negatively so i was right to do so but then when it came to the phone call i immediately just said i was fine
Related posts
- Date posted
- 23w
Today I had my follow up appointment with my psychologist, I left feeling worse, I loved the psychologist I spoke to last time he was very informed and understanding, this time I got an appointment with someone who he supervises and I feel like she didn't allow me to speak, she didn't allow me to explain my thoughts or feelings, she told me I have to take my medication or she won't be able to continue helping me, which I understand but im terrified of medication I can't get over it, she said if i start the prozac and it doesn't work then I'll have to get on antipsychotics which seems a bit extreme to me considering i have no psychotic symptoms matter of fact she didn't even allow me to explain my symptoms and i feel like there's so many other antidepressants that could work before getting on antipsychotics🙁 this didn't help me at all considering the episode of ocd i just got through was about me becoming psychotic, I just feel let down and misunderstood, I almost felt as if she was mad at me for the buspar not working she said "you didn't really try it you just took it for a week so if you stopped it it's like you gave up on yourself" but it kept me up 2 nights in a row and i couldnt function from the anxiety 😞
- Date posted
- 22w
my appointment with the psychiatrist is months away and still need to confirm everything but after talking with my therapist last night I just feel even more scared. Like scared I'm not going to provide enough info and then she'll tell me that nothing is wrong then all of this is for nothing. Of course, id love for there to be nothing wrong with me and to feel none of these things that have been bothering for so long. But the fear of being told that there isn't when its causing so much worry... it's making me really anxious. But it also makes me feel guilty because I feel like I'm just looking for attention or making something out of nothing. Even though I know very well it isn't nothing. I know that people sometimes take years or even decades to get help or get a diagnosis that actually fits what they've experiencing and im scared of that too.
- Date posted
- 19w
(21+ ONLY: TRIGGER WARNING) I have therapy today and I’m nervous. I just started going to therapy and I really like my therapist. She talked to me about doing ERP and I’m really nervous about it. I’m scared to tell her the extent of my OCD, and my themes. I’m scared to tell her about my false memory OCD, because I’m scared that what I did was real and I’m just excusing it as false memory, although I have no memory of it. I’m scared that I am truly a monster and I’m using OCD as an excuse—and that she’ll find out and distance herself. I’m just scared that my whole world is gonna fall apart, all around me.
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