- Date posted
- 5y
- Date posted
- 5y
The ruminating and constant need for reassurance is frustrating. For me letting go of control is very hard. I think it’s something I have to work at everyday “rather than ask if you can ever be free, because ever is a huge amount of future time, ask if you can be free at this moment. The only place where you can or need to be free is this moment not the rest of your life. Just now.” When I catch myself ruminating I try to do something like clean, chat with a friend etc
- Date posted
- 5y
Thank you for sharing! OCD steals precious time from my life. It always makes me question things. It keeps me in a state of anxiety and fear and doesn't allow me to move forward.
- Date posted
- 5y
I do try to ask myself - even if this thought is true is there any action I need to take right now? Most of the time the answer is no. Key thing being action is NOT the same as compulsion. For example, I have a bug bite - my intrusive thought is that it's a brown recluse. Even if it is - is there any action I can take at this moment when it's a tiny bug bite? It isn't at the point where going to the doctor makes sense. So I try to give myself permission to let it go and just see what happens, I can't do anything to change it right now.
- Date posted
- 5y
I really like that, thank you for sharing! Letting it go and seeing what happens is a great idea.
- Date posted
- 5y
@Ania85 Yay! Hope it helps. Sometimes I'll even set a threshold. Like if in X # of days it isn't better I'll make an appointment or something like that and then it's easier to let it go until I get to that point and 99% of the time by then whatever it is is gone. :)
- Date posted
- 5y
@Ania85 I read a book once that said there is no problem if there's no action to be taken and I try to use that as a mantra.
- Date posted
- 5y
@Cher1943 Great idea all around! I hope you're doing well!!
- Date posted
- 5y
@Ania85 Thanks! You too. I'm loving this app it is making me feel more connected and helps me stay on track.
- Date posted
- 5y
@Cher1943 What exactly does that mantra mean?
- Date posted
- 5y
@Coul.C Basically, I interpret it as that if there's no decision to make at this moment - then there's no true problem. Problems require a solution. So for example if I have a thought of "my stomach feels funny" and that becomes "what if I have a horrible disease" I ask myself even if I do do I have enough information right now to do something about it. And if I don't, then it isn't a problem right now, in this moment. I think it's just another way to kind of ground myself in the moment.
- Date posted
- 5y
@Cher1943 It's the Eckhert Tolle book The Power of Now. I'll paste the passage.
- Date posted
- 5y
@Coul.C This is from The Power of Now by Eckhert Tolle. If you found yourself in paradise, it wouldn’t be long before your mind would say “yes, but. . . .” Ultimately, this is not about solving your problems. It’s about realizing that there are no problems. Only situations — to be dealt with now, or to be left alone and accepted as part of the “isness” of the present moment until they change or can be dealt with. Problems are mind-made and need time to survive. They cannot survive in the actuality of the Now. Focus your attention on the Now and tell me what problem you have at this moment.
- Date posted
- 5y
@Cher1943 Also from the book: I am not getting any answer because it is impossible to have a problem when your attention is fully in the Now. A situation that needs to be either dealt with or accepted — yes. Why make it into a problem? Why make anything into a problem? Isn’t life challenging enough as it is? What do you need problems for? The mind unconsciously loves problems because they give you an identity of sorts. This is normal, and it is insane. “Problem” means that you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and that you are unconsciously making it part of your sense of self. You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.
- Date posted
- 5y
@Rivlet86 I don’t mean to trigger anyone may i adk a question that makes this quote hard to apply to myself?
- Date posted
- 5y
@Coul.C I don't mind if you ask a question.
- Date posted
- 5y
It does.
- Date posted
- 5y
So with magical thinking ocd it’s as if there is always a “solution” with whatever compulsion so it makes it hard to not do.. basically you’re feeling like there’s always something you can do. Not sure if im explaining it correctly
- Date posted
- 5y
Hmm yeah I do see what you're saying. It may not work as well for that particular type of OCD. I don't know a lot about magical thinking. If you always think there's an immediate solution then it could get tricky
- Date posted
- 5y
Yeah I think it's important to remember that what may work for one person, may not work for everyone! This is what works for @Rivlet86
Related posts
- Date posted
- 24w
I'm really struggling to figure out where my OCD ends and where I begin. I’m scared of most things—not in a panicky way, but in a deep, cautious, worst-case-scenario kind of way. Example: I haaaaaaaaate my spectacles. I’d love to do Lasik, or even just wear contacts, but the idea terrifies me. I’ve heard about the tiniest risk of blindness or infection, and once that thought is in my head, it takes over. I picture the worst, and then I don’t act. TRIGGER Also Lasik involves cutting TRIGGER which petrifies me. I’m stuck between wanting change and being too afraid to make it. The same goes with wanting to travel but being scared I'll be trafficked or someone will plant something in my bag & I'll get arrested overseas. No amount of praying will fix it. Does anyone else feel like their OCD makes them freeze in everyday decisions? Like you can’t tell if you're just being practical or if it's the OCD gripping the steering wheel again? Maybe it's just me. Maybe it's not OCD but my personality, that's what I'm trying to figure out.
- Date posted
- 23w
Hi this is my first time posting on here. I wasn't sure if I should because I want to make sure I'm not seeking reassurance because I heard that makes ocd worse. I don't want to talk about what my ocd problem was, but basically I was really upset about a religious ocd problem that I know isn't true. I'm feeling a lot better about it now, but when it was bad I decided to try and get better on my own. I read about ERP therapy and how you're supposed to make a list of your ocd problems, from least distressing to most. So I wrote them down on two pieces of paper. At first I started with the simple ones, like looking for spiders before leaving the room. I have a tendency to look for spiders before leaving a room but lately I've been trying not to anymore. Then I decided to try and do one of the hard things. It was a religious ocd problem. I decided to start simple, and just write the problem down on a piece of paper. So I went downstairs and got some paper. But then I thought, oh no, my ocd is probably not going to like this. What do I do with the paper once I write it down? If I think what I wrote down is bad and going to upset God and I will go to hell, (even though I know logically it's not), my ocd is probably going to freak out if I throw away the paper. It probably won't calm down unless I erase it. So I just decided to not write it down on a paper, and just type it on my phone instead. So I did, I typed it on my phone. So, even though I didn't write anything down on the paper, now it feels like that peice of paper is bad. I feel like it's connected to the problem I was having, and I was so upset I called my mom crying asking her what to do. Eventually I decided to just put the paper back with the rest of the paper downstairs, but I'm still upset. I feel like I have to throw away all the paper downstairs, the pencil I was going to use to write down the problem, and the eraser I was going to use in case I needed to erase anything. It feels like if I use any of those items I will make God angry and go to hell. I know I shouldn't do this though, so I'm not going to. I don't know what to do with the papers where I wrote down my ocd problems. They are on my desk and I'm too afraid to move them. And if I put them in my desk I'm afraid they will get mixed up with other papers. I guess I can do whatever I want with them. I think I'll put them in a folder or binder and if I make any more ocd papers I can just put them in there. I'm just really confused on how to move forward. Right now, I'm too afraid to use the papers, pencil, or eraser for anything. I feel like I can't write on them, draw on them, or anything. It's even making me feel like I can't make digital art. It's making me feel like I can't do a lot of things. I guess what I have to do is just do whatever I want to, because I know the ocd isn't true and doesn't make sense.
- Date posted
- 14w
How can I stop thinking about my OCD? I’ve had a very bad day today and now it’s the only thing on my mind. Thing is, when I have it on my mind, I’m so hyper aware of my situation, everything begins to be victim to my OCD. How can I get my brain to stop obsessing over my OCD so I can get back to doing the things I like without stressing over my ocd getting to them?
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