- Date posted
- 6y
- Date posted
- 6y
Sending all my love give yourself grace at this time
- Date posted
- 6y
@crazy.cat.lady yes it’s always hard to be compassionate and loving to others than yourself. I sometimes think I give myself love and grace but when I really think about it I really treat myself and am disappointed in myself more than I am any other person in my life. Theres a website called getselfhelp.co.uk and there’s some good things for OCD but also self compassion and compassionate thinking. I’d really recommend it xxx
- Date posted
- 6y
Always happens to me during this time of year. I’m always missing family dinners or skipping the food because I can’t stop throwing up from stress and anxiety.
- Date posted
- 6y
Thank you ❤️ I feel better now. It’s kind of silly when I imagine myself crying and still doing compulsions. It’s like I’m Cinderella slaving away to stepmother ocd and the nasty anxiety sisters. @ocddreams. My ex said the same thing that it’s seasonal. I tend to be the worst in winter and nighttime. I’m sorry and I know it’s really frustrating. It’s like double guilt right? Guilt from your ocd and anxiety and guilt of not being able to enjoy time with your family. I know it hurts. I had to skip out on a lot of the events too. I hope you can somehow manage it so you can at least be with your family. @em2695 thank you for your kind words. I don’t know if it’s just me but after struggling with my meltdowns and get kind words I feel a stab in my heart, almost hurts to read kind empathetic words. but I know it’s positive. I don’t know why I feel that way. Do you ever feel that way?
- Date posted
- 6y
@Em2695 I didn’t realize that was the reason. Thank you. It’s really hard to be nice to yourself when your brain pretty much tells you you’re a terrible person and then you see it’s true how people you care the most are affected negatively by your illnesses.
- Date posted
- 6y
@Em2695 thank you for the link. I will look at it.
Related posts
- Date posted
- 25w
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
- Young adults with OCD
- Religion & Spirituality OCD
- "Pure" OCD
- POCD
- Older adults with OCD
- Students with OCD
- Harm OCD
- Mid-life adults with OCD
- Date posted
- 25w
Something I haven’t shared on here is that when I get anxious and my OCD is really bad, I end up spending a lot of time in the bathroom. My family isn’t supportive when it comes to mental health, and I don’t have any privacy at home. So, when I realize my butt is numb for the I don’t even know how many times today, I know I’m not doing okay. :( All my panic attacks happen in the bathroom. Even when I’m out shopping or doing something, I run to the bathroom. It’s like I have an emotional support toilet instead of a support system. I’m crying, feeling so anxious, and I can’t stop doing compulsions that I thought I had gotten past more than a month ago. My streaks are broken, and I feel broken. I want to get out of this bathroom, be normal, and be productive, but I just can’t. I can’t stop crying, and I can’t even breathe properly. I didn’t even realize what time it is, the day is nearly over and I’m still in here :(
- Real Events OCD
- Relationship OCD
- Students with OCD
- Mid-life adults with OCD
- POCD
- Older adults with OCD
- Young adults with OCD
- Harm OCD
- Date posted
- 23w
This has recently developed into something much bigger than it originally was. When this past winter season started, i noticed more people were getting the stomach bug than usual. I was fine at first, until I was noticing almost one person in every class was saying they recently had it. I researched about it, and I found what I was looking for unfortunately. Norovirus cases were surging across the U.S because of a new strain of NoV that recently had been spreading. This immediately altered my way of thinking. Everywhere I went, I would be overly cautious of what’s around me and whose around me. The first obsessive compulsive problem I had was that I couldn’t eat at lunch anymore unless I washed my hands. One time, I didn’t have an option to wash my hands, so I didn’t eat lunch. That’s when I knew it was interfering with my daily life, and it was becoming a serious issue. There was another time where some guy threw up near me in the hallway trash can. My mind was spiraling. all. day. long. It felt like it was consuming me alive. Not a minute would go by where I wouldn’t think about it, and the high possibility of me catching this virus. There’s been so many other scenarios where I feel myself losing it. I’m not the best of explaining in detail how my mind feels when it spirals, but the best thing I could say is that I could feel myself slowly losing my mind. It takes over my life. I HAVE to act on my compulsive acts, if not, i’ll have these obsessive thoughts until it consumes me whole. I’ve had nervous breakdowns, panic attacks, anxiety attacks, insomnia, and it almost feels like it’s causing me to have an eating disorder. Most recently, I went to use the bathroom and saw what looked like puke on the toilet seat. I was already using it, so I just finished my buisness and rushed out there asap. I figured, if I fasted for two days, what’s there to puke if I do catch NoV? So, I did. I missed school because on the second day of fasting, I became very dehydrated. I was weak, and couldn’t move. I realized what this all rooted back to. That’s when I knew I needed help.
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