- Date posted
- 4y ago
- Date posted
- 4y ago
Are you able to phone the hotline?
- Date posted
- 4y ago
No
- Date posted
- 4y ago
Keep focusing on working on you ocd and recovering. The depression and suicidal thoughts are from the unmanaged ocd. They will subside as you get better. If you can’t manage the depression, reach out to the psychiatrist that prescribed the cipralex ssri medication.
- Date posted
- 4y ago
I have been trying to contact a therapy but i am not in united states and u dont give me a call
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- 4y ago
How long have you been doing this? When did it start.
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- 4y ago
like it increased my compulsion and these rituals
- Date posted
- 4y ago
2 years
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- 4y ago
Please someone response i am on the urge of killing my self
- Date posted
- 4y ago
I’m not a doctor, but you might be describing sensorimotor ocd. It’s not the “faces “ but the swallowing. Compulsions in response to sensorimotor obsessions are usually limited to repeated attempts to use distraction to interrupt the fixation on sensory phenomena. ***Trigger Warning *** https://iocdf.org/expert-opinions/when-automatic-bodily-processes-become-conscious-how-to-disengage-from-sensorimotor-obsessions/
- Date posted
- 4y ago
Swallowing while thinking of a face makes me think that my face is changing
- Date posted
- 4y ago
“Obsessing” over beautiful face versus ugly face. “Compulsion” when it matches beautiful then “ok” to swallow.
- Date posted
- 4y ago
Yes thats what exactly the thing that is bothering me
- Date posted
- 4y ago
Thanks for the link it made me informed about a new condition of ocd thankyou
- Date posted
- 4y ago
Ok. Realize it’s the way you are reacting to the content of your thoughts. You have conditioned yourself to react to these intrusive thoughts.
- Date posted
- 4y ago
Oh my god how do u know this
- Date posted
- 4y ago
I have to react or else i can not eat talk nor sleep i tried ignoring but it just gave me a headace
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- 4y ago
I wantes to talk to a therapist but there are none in my country
- Date posted
- 4y ago
You have to relearn to accept the thoughts coming in and acknowledge them. Something like “My ocd keeps telling me that I have to see perfect faces before I swallow. I’m ok it’s just my ocd doing this. It’s not me and I’ll let the thoughts pass right now”
- Date posted
- 4y ago
I tried doing that but some ugly faces just keep popping inside my head for no reason
- Date posted
- 4y ago
Remember don’t beat yourself up over the ocd. It’s the way the brain is processing the content of the thoughts.
- Date posted
- 4y ago
Can u tell me how to do erp on my own
- Date posted
- 4y ago
I am going now to perform one i am going to wash my face and try to ignore my thoughts
- Date posted
- 4y ago
Its the only way i believe
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- 4y ago
When the ugly faces pop up, say to yourself “their they are again, those ugly faces, I like how my ocd is trying to distract me from swallowing normally”. You must recondition yourself.
- Date posted
- 4y ago
Can u also tell me will this ever stop the random pop faces in my head
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- 4y ago
We focus on the “content” of intrusive thoughts, when we should really be focusing on the way we process the thoughts. Those thoughts scare us and activate the flight, fight or freeze response in our bodies. We react by doing some type of compulsive behavior to get relief. So, it’s not the “content” of your thoughts that mean anything at all but how you process and react to them. If you process them as true thoughts and spend energy on the reactions, you will perpetuate the vicious cycle of OCD.
- Date posted
- 4y ago
Thankyou so much mike u made my whole way of thinking all over i will try to ignore these thoughts
- Date posted
- 4y ago
Even if u dont believe in god may he bless u with the greatest gift he can ever give to anyone
- Date posted
- 4y ago
As you work on managing the intrusive thoughts: “random faces appearing” then you will “slowly” reduce them from causing the anxiety.
- Date posted
- 4y ago
Start studying about “sensorimotir ocd”. Learn as much as you can about it. Ask a therapist if they understand it and can help you with a treatment plan. You’re doing good and the more you understand it the better you will feel.
- Date posted
- 4y ago
Keep going forward 👍❤️
- Date posted
- 4y ago
Hi Taha. Please look after yourself and don’t ever consider suicide as an option. Ocd is so painful I know, but overwhelming feelings pass, and you can get better from this!! Please keep reaching out for help. Is there a suicide hotline you can call or an online chat in case you have these feelings again? Maybe keep researching online for websites that may assist you. I googled ‘suicide chatline international’ and a few results came up. Please reach out for help because you deserve support :)
- Date posted
- 4y ago
But i cant take it anymore my whole teenage years are destroyed and my country freaking sucks it does not care about such problem
- Date posted
- 4y ago
@tahahussain0 I’m sorry to hear that Taha. Is there a suicide hotline or chatline that you have access to that you can talk to someone right now?
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- 4y ago
@Anonymous No i tried everything i have been searching
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- 4y ago
@tahahussain0 What country are you in?
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- 4y ago
Pakistan
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- 4y ago
I found a website called ‘suicide stop’ that lists the suicide hotlines for many countries. Can you have a look at that? Have you got a friend you can talk to?
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- 4y ago
I dont want my friends to know this side of me it will make me so ashamed that i will just lose it and yes please it will be better if u send me the link
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- 4y ago
- Date posted
- 4y ago
If you scroll through there’s many different counties and I saw a number for Pakistan. I don’t know if it’s work but I’m just trying to help!
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- 4y ago
Thank you for help
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- 4y ago
You can also research suicide apps. Which I think you will be able to do because you found this app :)
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- 4y ago
I just did found something
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- 4y ago
No worries. Please make a promise to yourself to keep yourself safe. Keep reaching out for help. You can get help for your emotional pain, things will get better :)
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- 4y ago
I will try my best but i am about to lose it any day
- Date posted
- 4y ago
Please reach out for help. Did you find the number to call? Do you have friends or family you can ask for help, you don’t have to disclose your ocd, but can just say you need help?
- Date posted
- 4y ago
They dont care my family know it and they dont do shit about it and i dont have friends i lied there is no one i can trust
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- 4y ago
They wont pick it
- Date posted
- 4y ago
Ok keep looking for the apps and looking for websites to help you. Maybe someone else on here can procide suggestions. Please keep yourself safe. Please look after yourself whether that’s listening to music, watching a show, whatever you can do to relax. Take care
- Date posted
- 4y ago
Sorry I have to go now. Keep looking. Sorry I couldn’t be more help. Take care please!!!
- Date posted
- 4y ago
Work with your doctor that prescribed the medicine. Call them and let them know.
- Date posted
- 4y ago
Hey, have you heard of ERP? It’s how ocd is treated and there are ways to do it on your own if therapy isn’t an option. This app is one place that can help. Some articles about self help for ocd and doing ERP: https://iocdf.org/about-ocd/ocd-treatment/erp/ https://www.treatmyocd.com/blog/what-exactly-is-exposure-and-response-prevention-erp/ https://www.get.gg/ocd.htm Some self help books: https://iocdf.org/books/ Here is an article about sensorimotor ocd which sounds like maybe what you have? https://iocdf.org/expert-opinions/when-automatic-bodily-processes-become-conscious-how-to-disengage-from-sensorimotor-obsessions/
- Date posted
- 4y ago
I noticed that the other post you made got deleted so I wanted to second other people’s advice: call the doctor who prescribed your medication and tell them how your feeling. If that doesn’t work, reach out to emergency services in your area. I know things are hard now but they can get better. It won’t happen overnight, but if you take steps to make things better things will get better. I almost killed myself a year ago and I’m so glad I reached out to a friend instead, because things did improve dramatically. I hope you are alright.
- Date posted
- 4y ago
Fuxk it i cannot do it i just cant i am sick of threatening my self i felt that knife but was unable to move it my country sucks and no one care about me anymore u people have never seen poverty and illness at same time u cannot understand it and my doctor is a fucked up moron he just seen zoned my messages even tho i paid him a hell lot of moeny i tried the erp therapy on my own but the pain is just going to kill me i counldnt think straight all i had weres pictures ofugly faces i am damn gonna do something before i tried something else whixh is a painless death
- Date posted
- 4y ago
I know I’ve not been in your country or experienced poverty, you are right about that. But I do care what happens to you. You made an attempt to reach out here, so I assume you are looking for help of some sort and I will do my best. Let me know what kind of help you are looking for. I did some googling and found a few suicide prevention apps: Suicide Saftey Plan, Stay Alive, and releif link. I’m going to look and see if I can find any other resources.
- Date posted
- 4y ago
@Nikki1809 https://www.getselfhelp.co.uk/suicidal.htm Here is a list of coping strategies for suicidal thoughts.
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- 4y ago
I found a reddit thread about a suicide line in Pakistan. https://www.reddit.com/r/pakistan/comments/9q02ol/pakistans_first_mental_health_helpline_talk2mepk/?utm_source=xpromo&utm_medium=amp&utm_name=amp_comment_iterations&utm_term=control_2&utm_content=post_body Keep in mind when calling suicide lines that sometimes they can be busy and you need to stay on the line and wait a while for an answer.
- Date posted
- 4y ago
I have actually been in Pakistan and lived in a neighboring very poor country. (Dont feel safe talking about that online). But I know the mental healthcare is bad and going to the hospital for an emergency is even worse, at least in some places. Is there anyone at all in your community who has mental health training? My therapist taught me a small visualization that helped me which is to imagine my upsetting thought as a leaf on a stream and let it float down the stream. It sounds simple but helped me a lot.
- Date posted
- 4y ago
@sierra nevada Also like someone else said, therapists in the US are under lots of regulations which is why they can't give therapy to people outside US. Try an app called InnerHour. I'm not sure if they would provide it outside US but it has many mindfulness practices too
- Date posted
- 4y ago
Work with everybody here. We all have ways to help you.
- Date posted
- 4y ago
Just how tell me the therapist didnt even gave me a call just because i am a outsider tell me will it make u poor or go broke to just attened a 15 min call from a person who is not a United state national
- Date posted
- 4y ago
Either this is some way of making money for doctors or such website or i have gone crazy and just wanted to get better
- Date posted
- 4y ago
They can’t practice therapy outside the US. It’s a licensing issue and US laws.
- Date posted
- 4y ago
Taha, take deep breaths. I am here to talk. We will get through this together and there are so many people here that can help you. Please let me know what I can do to help.
- Date posted
- 4y ago
You guys are amazing with your support. I gave nothing to add, but sending prayers for you tahahussain0. Dont give up.🙏
Related posts
- Date posted
- 22w ago
My life has been hell, and I don’t know how to move on. I (15M) did awful things when I started high school, thinking being sexual was the way to connect. I crossed boundaries, overshared, and kept flirting with friends and making sexual jokes, even after they said no (all over text). One friend stopped talking to me and can’t even look at me now. I feel like a monster. Why shouldn’t I be locked up? If I got therapy, I feel like I’d be sent jail. How can I ever move on?Then there were these 2 guys who were older than me one was 16 one was 17. The 16 yr old was introduced to me by my online friend who is my best friend and I begged the 16 yr old for pics (idk how it started but after my friends ex randomly messaged me and sent me pictures and then blocked me right after I think I became addicted to chasing that high) the 16 yr old eventually sent me a pic but it was real and I stopped bugging him on it after that but i feel so bad I did that but my friend tells me not to feel bad cause the guy was weird but I still feel bad. Then the 17 yr old I did the same thing with him but went too far when I tried getting pics from him by using my best friends ass pics she sent me (she was 15) I don’t think I grasped how wrong this was but that’s not an excuse she eventually found it when I told her after she tried getting pics from the guy herself to try and help me and the guy got mad when she stopped talking to him cause we found it weird talking to him. I told her about how I sent the pics she said she felt sick but forgave me cause she thought I was gonna harm myself. Fast forward the guy told me after I had still been flirting with him that I s@d him (we never met in person ever) and I felt so guilty and apologized a lot and he got annoyed and told me that he had been kinda manipulative to me and kept me in a loop of mystery and I don’t talk to him anymore. But one of my other friends stopped talking to me after I was being by too emotionally taxing on him because I became very depressed and didn’t wanna life anymore and tried to stop lifing a few times. And now idk if I actually s@d someone if I did that to someone and now I think I’m a pdo and I think I s@d my baby cousins and my little brother and now I’m scared bf I can’t even get help because my parents don’t believe in therapy and even if I wanted to I’m scared because I don’t want to go to jail but I think I deserve it honestly why should a monster like me live.
- Date posted
- 12w ago
I feel like there’s no way out of this. everyday i’m anxious and depressed from these thoughts. i feel like i have to constantly question if it’s OCD or not. the panic attacks are insane and i freak out. and a compulsion i have is looking eveything up on the internet when im stressing to know that it’s just my OCD and im not in danger. but looking things up add on to my thoughts and i start thinking “what if” actual suidcal people think. do others with this theme whenever they do something like if im taking a picture it’ll be like “yeah you look happy people will wonder what happened when your gone” LIKE i DO NOT want to end my life. or even as simple as cleaning my room, “yup keep it clean so when your family goes through your stuff” then i panic and can’t even do anything. those thoughts distress me so bad. i’ll sit there and think how good my life is or when im having a good day my thoughts will be like “NOPEEE what if your just saying that to convince yourself” it never shuts up and genuinely makes me think i have SI or something. i hope this reaches the right people just to know im not alone. Even when i do get better in the back of my mind it’s always “people who want to are the same a day before too” im genuinely scared and im scared one day im going to just snap and do it because its “too much” do i need to go to a mental hospital! i feel insane.
- Date posted
- 9w ago
I feel awful that I keep coming on here whenever I’m down bad but oh my gosh OCD is the most painful shit that I have EVER experienced in my life and I have a physical chronic illness…. I hate to say it but I hate living right now it’s too painful… im crying as I type to the point where my stomach is hurting, I have pretty severe ocd I do have generalized anxiety and idk if that is connected with ocd but because of that I have most of the subtypes REAL EVENT OCD,POCD,ZOCD,ROCD,SOCD HARM OCD, you name it and I got it!!! a lot of also why I have have those theme is trauma growing up and involving those things^ as of right now i’m 25 and a women with the most loving boyfriend in the entire world before my ocd hit me I NEVER questioned my love and care and attraction with the love of my life I always knew I was going to marry and be with this person the rest of my life! Now with ocd it confuses me soooo much and now I think I’m gay and didn’t realize or indenial and listen I get it “don’t look for reassurance!” “It’s not the thing ocd is attacking that is the problem ocd is the actual problem!” Here’s the thing with that if I’m in a relationship and I’m gay that would mean I would have to leave that said relationship and to say that “oh yeah that stuff happens and you’ll move on” is absolutely devastating to me this is THE LOVE OF MY LIFE and your telling me that iv been lying to myself this whole time or that I didn’t realize?!?!? And that sexuality can change (even though some say it can’t google says otherwise and some people have said it can’t idek anymore) and all this other BULLSHIT I can’t take it WHY?!?! why does this have to happen why can’t I just be with my love the rest of my life?!? and yes before anyone says anything I have been attracted to girls more so when I was younger watching lesbian porn liking the body’s and fantazing them sexually it stopped when I got older but I still don’t get disgusted with women who are pretty it just makes me uncomfortable because I’m with the love of my life and before I remember talking to my partner and discussing certain childhood things I experienced and we discussed that we both could be a little bi and for certain I’m (demi sexual so I don’t even really care about looks) and I truly didn’t care!! NOW I do care even with being bi because again I don’t like thinking about anyone else but my partner but I do also know my parents are homophobic and I do think about if I am gay they wouldn’t be okay with that and I also dont want to deal with that so now I sound like in indenial right?!???? I didn’t even care about labels before my ocd it just didn’t matter but now it’s effected my sex life and it’s hard for me to enjoy sex with being so confused I’m so confused I googled everything can you still have sexual fantasies with same gender but still be straight? Can you fantasize about same gender or imagine marrying them all of it !!! And non of that disgusts me it just makes me uncomfortable AGIAN only bc I just love the partner I’m with right now!!! I’m so fucking confused do I have to leave my partner and accept that I’m gay is that going to happen in the future if I get better with ocd and find out it’s been true all along?!???
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