On my way home I had one of the worst panic attacks I’ve had in my entire life. I was driving Home from my peer support specialist class which is a bit far from me, my whole body was tingling, my heart beating really fast, and my whole body felt like it was going to give out and I would faint. I made it home thank God but I’m worried that these panic attacks will make it so I can’t do my job at work. I am going through a meditation change right now as I mentioned before. This has all been affecting me so much 😢

Ben84

Date posted: 4y

I see you're worried. However, I admire your persistence in living your life and working toward helping others ☺.

Anxiousashley

Date posted: 4y

Thank u. I appreciate it! I really thought that being a cpss is what I wanted to do but now I’m not sure. I do want to help ppl but currently I think I need to focus on my own recovery first. I going to give looking for a job in that field time and stay with my current job. I have 2 days left in the course and graduation is Friday. It’s very important to me that I make it through and pass. Even if I never end up pursuing it as a career. I’m just not in any right state of mind to be making any changes or big decisions right now.

luchalysol

Date posted: 4y

Sending you hugs 💚💚

Anonymous

Date posted: 4y

So sorry this happened. For future reference when I have panic attacks while driving, I try and find a parking lot or a place to pull over to calm down, cuz it can make driving unsafe to be panicking. But yeah sometimes it’s hard to think to do that in the middle of a panic attack. But yeah, I can’t guarantee you won’t have a panic attack again because I don’t know, but I do know from experience that you do learn skills to cope with them. If they start to become a problem and you have a psychiatrist, then maybe talk about medications. I have an as needed benzodiazepine I take, my panic attacks used to be debilitating beforehand. Keep in mind with those that they can be addictive. Other than that things like breathing slowly and using grounding techniques can be helpful during panic attacks. Or even doing something to distract yourself, I often do drawing or painting, or even just scribble or smear paint around aimlessly. I know some people make themselves panic kits to have on hand, or lists of coping strategies because sometimes it can be hard to think what to do when panicking.

issphra 🫶🏻

Date posted: 14w

panicking so bad

I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.

Stacey353

Date posted: 7w

ERP makes my driving anxiety worse

Everytime I do exposure therapy and even if it ends up good I get more nervous for the next time. How do I get past this I really need some help please. Now I am scared to even move the car after I drove on the main road 2 days ago.

hestia

User type: OCD Conqueror

Date posted: 18d

I Need Help

I’m trying to do ERP therapy, but I keep thinking my subtype of ocd is the worst there ever is. I tried going on a walk tonight and the adrenaline in my body along with the shakes and the burning in my chest got so overwhelming. I felt like I was just about to lay down in the gutter along the sidewalk. I’m not trying to be super negative. I just don’t know what to do anymore. If it’s not one thing it’s another and I just wanna cry so bad and I want it to go away but it won’t I almost feel like I have to call a crisis line or something even right now while I’m writing this I’m crying so bad. I can’t enjoy a single thing. I joined a support group tonight, but I just feel like I feel so bad for everyone because of how awful it is. I know what I’m writing right now doesn’t make a lot of sense but I just don’t know what to do anymore. Part of me wants to quit ERP therapy so bad cause I don’t think it’s gonna ever help. if anyone has any advice or suggestions, that would be greatly appreciated.

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