- Date posted
- 5y
- Date posted
- 5y
Aw, awesome initiative!š *gets excited about doing list* ⢠painting my nails ⢠selfcare, like a loong shower and doing my hair ⢠organizing at home (making it cozy) ⢠lighting candles during the evening ⢠listen to music ⢠dance to good music (suddenly triggered cus my BF and I have different music taste) ⢠seeing friends and family (on a good day, otherwise I feel like im holding all anxiety in all day= exhausting) ⢠drawing or creative projects ⢠sewing ⢠thrift shopping ⢠caring for my hamster ⢠building stuff for my hamster ⢠eat something nice ⢠watch a good series cozied up (not all day though). ⢠walks in nature ⢠listen to good podcast ⢠watch favorit youtube channels ⢠make lists :D Basically get out of my head and pamper myself
- Date posted
- 5y
That's awesome š
- Date posted
- 5y
watching vintage/old anime, listening to my fav music, calm bath with a lush bath bomb, being with my cousin - i feel like sheās the only person in my life that loves me and that i live no matter what , buying new clothes/accessories, going for walks in the late afternoon sun/ late at night(if iām allowed lol), looking at aesthetic images, (you can tell im an escapist), thinking back at moments where i was really happy with someone
- Date posted
- 5y
That sounds great ā„ļø
- Date posted
- 5y
Nothing. My Facebook and some themes ÄÆ like about peoples
- Date posted
- 5y
Putting on a Springsteen song āŗ!
- Date posted
- 5y
Animal crossing or bike riding!! Or thrifting
- Date posted
- 5y
- being with my boyfriend - playing with me corgi - trying to do āself careā activities. That is pretty new but I realize it is really important while you go through OCD therapy for your self esteem
Related posts
- Date posted
- 18w
Iāve seen wayyyy too many negative posts on here (I totally get it)ā¦but can someone please share some positive experiences? Doesnāt have to be so grand, it could be just that you achieved a small goal with your ocd! I donāt want to continue feeling drowned by this debilitating disorder. I want to see what has helped some of you! So we can all encourage each other! š
- Date posted
- 16w
Often I listen to podcasts or audiobooks. Sometimes fiction, sometimes about ocd or anxiety. I did this before i got so consumed with ocd again. But no i am doubting myself if i do this to distract myself. I do it while doing chores or when I put on my make-up for example. And I have to admit it helps me to get distracted from my thoughts. How do you know when you do it to distract your thoughts (as a compulsion) or just because you like it? When do you know it is helpfull or not?
- Date posted
- 11w
I wanted to share with you guys some of the things that have helped me in the past few weeks! If youāre open to it, maybe try a few and see how you feel! First I would really recommend leaning on God. If youāre not a believer you may be skeptical but if youāve never tried to read the Bible, prayer or even just talking with God, I would recommend so much! My relationship with God has gotten so much better through this terrible illness and in turn I have noticed a lot of positivity, I feel substantially better since Iāve been trying to bring this to God instead of worry about it myself. If you can give your worries to God and learn to have faith that he is with you, loves and forgives you. You have a great step towards recovery and even just a more positive life. Next, try going outside! I know it sounds kinda dumb but I mean it! Some of my best days started with just going outside, reading a book and or listening to music. I went out and tanned, ate some fruit with some lemonade and read āGirl Wash Your Faceā it was a great book! I would spend HOURS and it helped me so much! Take a walk, hike, etc.! This leads into the next thingā¦READING! I recently bought the new book ādonāt believe everything you thinkā and the workbook and it is amazing! This also applies to reading your Bible and other books, specially ones targeting self help and things like that! Another thing is fitness! Try out the gym, I know there is days that you just canāt bring yourself to get up but in those days, make yourself go to the gym! Even if you just go walk on the treadmill or bike! Anything is better than nothing! Keep yourself active, I promise it will make you feel better! Find a good podcast! I have been listening to (The OCD Stories on Spotify), sometimes Iāve even listened while I was going to sleep and let it play through the night! Go on YouTube and follow Chrissie Hodges, NOCD and look for other people who help! Go on instagram and follow Chrissie Hodges, NOCD, iocdf, sincerelyocd, recoverocd, letstalk.ocd, my lovely ocd and there are so many more! Find good music! Again Iām going to bring up worship music some of my favs being ( I Thank God, Move of God, Hard fought Hallelujah, The Truth, Made for more, Thy Will, and there is so many more!) if you would like I can share my playlist! But overall music is so helpful and if you are not a believer or want something different I would recommend songs by Katy Perry, Lady Gaga, Kesha, Rihanna, Demi Lovato, Kelly Clarkson, even Billy Joel, Queen, Beck, and things of that nature that are gonna get you PUMPED UP! Lastly, hang out with PEOPLE! Donāt let OCD rule your life, put your ocd in a box best you can and go live your life! Get lunch with a friend, join a bible study, go get a massage, even just meet up with a friend and talk in a parking lot while shoving your face with fast food! You NEED interaction as much as you donāt want to! I know some of these are hard, some is triggering or youāre nervous that youāre gonna spiral, but step out of your comfort zone! Thatās the way to get better! Do things that make you feel uncomfortable, the things that are unknown, the things you used to do before this! You can still live and love your life you donāt have to keep just āsurvivingā! And this isnāt a fix all, trust me I still have my days where Iām like nope Iām staying in bed and crying, but you need to push yourself! No one is coming to hold your hand and walk you out of this, you have to want to help yourself too! And you can do that! I know itās scary and uncomfortable but you got this! Weāre gonna kick some OCD butt! I hope you find this helpful and I wish you the most luck! Comment if you have questions and whatnot! š«¶
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