Distraction post: what makes you happy when you feel down?

Aw, awesome initiative!💖 *gets excited about doing list* • painting my nails • selfcare, like a loong shower and doing my hair • organizing at home (making it cozy) • lighting candles during the evening • listen to music • dance to good music (suddenly triggered cus my BF and I have different music taste) • seeing friends and family (on a good day, otherwise I feel like im holding all anxiety in all day= exhausting) • drawing or creative projects • sewing • thrift shopping • caring for my hamster • building stuff for my hamster • eat something nice • watch a good series cozied up (not all day though). • walks in nature • listen to good podcast • watch favorit youtube channels • make lists :D Basically get out of my head and pamper myself

watching vintage/old anime, listening to my fav music, calm bath with a lush bath bomb, being with my cousin - i feel like she’s the only person in my life that loves me and that i live no matter what , buying new clothes/accessories, going for walks in the late afternoon sun/ late at night(if i’m allowed lol), looking at aesthetic images, (you can tell im an escapist), thinking back at moments where i was really happy with someone

Nothing. My Facebook and some themes į like about peoples

Putting on a Springsteen song ☺!

Animal crossing or bike riding!! Or thrifting

- being with my boyfriend - playing with me corgi - trying to do “self care” activities. That is pretty new but I realize it is really important while you go through OCD therapy for your self esteem