- Date posted
- 5y
- Date posted
- 5y
we were calling today and i couldn’t help my head pounding with all this fear i’m feeling. i just don’t want to be bad. i don’t want to hurt anyone. i know i’m not transphobic as i’ve never dealt with this before but my head is trying to tell me different.. guess that’s the uncertainty but how do you deal with uncertainty when it involves someone that means the absolute world to you
- Date posted
- 5y
Remember those intrusive thoughts are actually the opposite of what you feel. It isn't that you don't love him or have transphobia. You actually love him deeply and are very accepting of him and his transition. Those thoughts are not you. They are your opposite. It may help to talk to him about it.. Explain that they're intrusive thoughts and you don't want to hurt him but that you need to talk it out to understand. I mean, I had to tell my boyfriend today that I keep thinking the only reason he's with me is because of the roof over his head and convenience. He was happy I talked to him about it instead of carrying it with me. He didn't reassure me; he helped me work through the intrusive thoughts until I was back to reality again. It may help if you and your boyfriend can work through these thoughts together. 💜
- Date posted
- 5y
thank you so much for this comment. he knows that i’ve had intrusive thoughts like these before and he’s always been so loving and supportive and made me feel better. this time it just feels like these thoughts are trying to go deeper and be hyper aware of the gender he was assigned at birth and scare me with more thoughts and it also might be my environment because they are highly transphobic and against the lgbtq community. i’m just scared if it’s actually me and that i’m not accepting and if i have to give up on him. everything feels so blurry in my head right now. and i don’t want to tell him about these thoughts in detail cause i know they would hurt him too much. don’t want to make him feel worse about himself. i just want to get through this and love him he’s really everything i could ever want and we just celebrated our 1 year which tbh i was scared if we wouldn’t reach it but we did and well i definitely don’t want to give up now this fear just of course scares me. he’s the only one that gives me happiness. this week wasn’t as bad as i was dealing with the uncertainty. calling him every single day and trying to just sit with the fear. i hope it doesn’t last forever but once again i really appreciate your comment and advice 🤍 i’m really wishing all the best with whatever you’re going through and i’m always here if you need someone to talk to
- Date posted
- 5y
@getwellsoon Of course. I understand your fear of hurting him. Truly, I do. If he's been supportive in the past, it really may help if you explain it to him. I highly doubt your intrusive thoughts would harm him as long as he's aware they're intrusive and you're also hurt by them passing through your mind. I really isn't you. 💜 Being trans, I'm sure he understands how crucial mental health is and especially support. If he needed support from you, you'd be willing to provide it, right? Don't let the intrusive thoughts convince you that either of you care less about one another than you actually do.
- Date posted
- 5y
@Sataniceratops it’s just he’s been here through all of them. he’s the only one that understands and i don’t want to just keep venting all the time to him. feel like it’s too much on my end sometimes. guess i just have to just accept the uncertainty no matter the thoughts coming into my head. be as loving as i can and hope that eventually this will all pass. i thought i was close to getting over it because slowly old intrusive thoughts i used to obsess over have been trying to pop up and now it’s all a mix and it’s really frustrating. i know i love him and i know he loves me. and that i’ll have to get through the hard days i just hope they don’t last much longer. thank you for being so kind 🤍
- Date posted
- 5y
thoughts aren’t facts, ocd will try to make you doubt everything, we have to deal with uncertainty in any situation when it comes to having ocd, you will get through it
Be a part of the largest OCD Community
Share your thoughts so the Community can respond