So what vitamins do you all take (if any) and do you think they're working? Also has anyone used 5HTP and did you find it helpful?

I take NAC and Anxiocalm and magnesium and taurine

Multivitamin, berberine and biotin. Multivitamin for all-round health as my diet ain't great and I don't get a lot of sunshine, biotin for hair, skin and nails. Berberine levels out blood sugars if you take it consistently so it prevents me spiraling into the low lows, plus it has the longevity effects of Metformin without the side effects. I'm gonna start a probiotic as apparently there's a real link between gut health and anxiety.

Taking Curcumin since there were studies showing that it may help with depression. It seems to be helping a little! Might be placebo effect but I don't really care at this point

I take a multivitamin which I like for the l-carnatine and CQ10 as antioxidants. I’ve been a lot happier and energized since taking NALT tyrosine for improved dopamine flow. I have been told l-tyrosine may work better so I need to look into that. I also recently started taking alpha GPC to supplement choline, brain fuel. I also take Omega 3 fish oil. I’ve been pretty stable since then, emotionally and I have improved focus and motivation. Also, magnesium. On average we need to be getting 350 to 450mg of magnesium. Even with a very healthy diet this is difficult to get. Magnesium has soooo many benefits. Take magnesium glycinate. Your, brain, skeleton, blood and so many things benefit from magnesium.

Multivitamins trigger ocd for me. 5-Htp did not help. Good sleep and a diet consistently low in processed sugar over the long term have been helpful.

I've also found omega-3 helpful. Where can you find these? Pharmacy or? Magnesium makes me so sleepy :D Even if I take it in the evening, I'm quite tired still in the morning and find my mood quite low because I'm tired🤔