ocd465
- Date posted
- 6y
DianaaaDianaaa
- Date posted
- 6y
Stay on the app! What are you feeling. Can you do me a favor and put something cold on your forehead and breathe in 4, hold 4, and then breathe out 8 for 10 times. This actually changed the brain chemistry in the brain to release more seratonin. And remember, every bad feeling shall pass. They always do. They feel like they will never but that is not the truth. Can you tell me more about what you are feeling? Would you like to call your mom or dad or friend or sibling? I’m sure they would love to talk with you after you lost your dog
SoniclenSoniclen
- Date posted
- 6y
Have you ever let the thoughts just sit there and make a decision not to do anything with them? I’ll warn you. They’ll get a LOT worse for a period, and then recede. Getting over tough themes like this takes courage but put it this way. If you were like this all the time it would have come out by now. You can’t be this anxious and hate something and then BE it. The brain is in ultra protection mode now 465. You continuously raise the topic so the brain continually wants you to work out it. Get to a therapist as soon as possible - start the ERP. Buy a book on OCD one that contains sexual themes. Whether it covers hocd or POCD doesn’t matter. The idea is the same - the loss of an identity towards an unwanted one. This theme is way more common than you realise. I’ve had it three different times and recovered each time. Although I’ve never attacked it like this. I’ll never like to which means it can come back. And I’ll be ready for it!
DianaaaDianaaa
- Date posted
- 6y
But you can just tell us if you want to, we are here for you. But first do the breathing and put something from the freezer on your forehead!
DianaaaDianaaa
- Date posted
- 6y
I had where I wanted to masturbate over women with my sexual orientation ocd. It made me feel as if I enjoyed them. It made me want to enjoy them and like them. That is OCD. Very normal to feel as if you want to do your obsession. Very normal. That bad feeling is anxiety. You are not a pedo, and I wasn’t gay. I was convinced I was gay for 5 years and hated myself for it. I would get groinal responses to every woman and then have to masturbate to get rid of it each night. You are NEVER ALONE!!!! Trust us
SoniclenSoniclen
- Date posted
- 6y
You have friends here 465. It is ok as it is all fear. Believe it or not if you can just resist a constant level of rumination, you will instruct the brain this topic is less important. I agree stay on the app. When did this theme first start for you?
ocd465ocd465
- Date posted
- 6y
Why does it feel that I enjoy the bad thoughts I’m so scared n worried
ocd465ocd465
- Date posted
- 6y
Do u have the same
ocd465ocd465
- Date posted
- 6y
N does everyone have the same urges like u want masterbate over kids n then feel guilt afterwards
ocd465ocd465
- Date posted
- 6y
???
ocd465ocd465
- Date posted
- 6y
3 years ago
ocd465ocd465
- Date posted
- 6y
Keeps getting worse n worse this Christmas time I was so close to suicide I hurt myself I’m so frustrated I want to get off this horrible feeling is the worst then the thought itself I can’t stand to think I would enjoy such a thing n then after the guilt is intense I hate the urges that I have to masterbate over them n it’s not like when anyone else say I really don’t like it n stuff it making it real by saying it’s hard to resist into not masterbating over them I really don’t no how to think n feel
ocd465ocd465
- Date posted
- 6y
I had a dream that i was masterbating over them n enjoyed it but at the same time keep stopping myself it made so sense I’m so scared I don’t no what to do I can’t be strong anymore I feel like a monster
ocd465ocd465
- Date posted
- 6y
Why can’t I have another theme like washing ur hands or something I get confused if actual pedos feel remorse or not everyone. my brain is confused
SoniclenSoniclen
- Date posted
- 6y
Interesting thought Dianaaa. I’d masturbate to porn most nights when the wife wasn’t interested. When she was we would have regular sex and I wouldn’t obsess. When things go quiet I do, and the porn starts. I’ve had performance problems due to anxiety and overuse in the past which acted as a catalyst for all my sexual obsessions. It’s removing those needs even when they scream to you to do so that is a key to recovery. Oh the paradox
TonyOCDTonyOCD
- Date posted
- 5y
Ocd465: in many ways i identify with you. Can you tell me how have you been? Can we talk?
Related posts
Lulu~
- Date posted
- 22w
PLEASE PLEASE HELP ME TT (lowkey begging)
I told a few people on social media about my OCD, including POCD and how distressing it is. But everyone went quiet, then a few hours later I posted that I don’t support pedophilia at all neither do I justify it or am a pedo. Then someone replied with: “I think someone might take it bc u have such an obsessive fear of it u might have actual p3 do philic tendencies” I can’t do this anymore, I’m terrified to spiral again like a few months ago but I’m on the brink of doing it again. I’m shaking and stressing tf out I hate this so so so so so much
angel 🪽
- Date posted
- 20w
Shaodidi
- Date posted
- 16w
Help me
I was just out a few minutes ago and I saw this 9 year old kid, I felt what I hope is false attraction, idk if it was or not, I don’t understand what I felt, but I felt a need to look away but also a need to look to check if I was attracted or not, when I looked it genuinely felt like I was attracted, idk what’s happening but I don’t wanna be attracted to a kid, I’m convinced I’m a pedo bc of the amount of times something like this happened, I don’t know what this means, but I’m worried it’s not pocd, I’ve never gotten a diagnosis, but many ppl online said I did and I should see a therapist, i don’t know if I liked the feeling or not, but it made me have a feeling in my chest, similar to attraction, I’ve been trying to pursue a relationship with a girl my age, but this just feels so real, I don’t know if it was false attraction or not, It felt so genuine, now that I left, the feeling kind of dissapeared, but it felt like I was genuinely attracted to that, I can’t be attracted to that, I don’t want to be attracted to that, I think I’m just a pedo in denial, I feel like I’m writing all of this to try to convince myself I’m not a pedo even though I am, this feeling only happens sometimes when I see a female kid, Idk if it means something or not, but I don’t think it’s pocd, it feels too real for me, it feels like I’m actually liking kids, I really hope it’s false attraction. I don’t wanna be a pedo, I wanna be able to have a relationship with a girl my age. I don’t understand what’s happening, please help me. I can’t tell if this is pedophilia or ocd anymore. Edit: main thing is the feelings not the thoughts because it feels like genuine attraction, I also get urges to not look but to look at the same time, for me it’s mainly the feelings, they feel so real when I think abt it now I’m still getting those feelings, I’m so convinced that I’m actually attracted. It felt like real enjoyment, so I’m worried that I am a pedo bc of those feelings, I feel like I’m not able to pursue a relationship with someone my age. But this can’t have been ocd it feels to genuine, it felt like actual enjoyment.
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