ocd465
- Date posted
- 6y
DianaaaDianaaa
- Date posted
- 6y
Stay on the app! What are you feeling. Can you do me a favor and put something cold on your forehead and breathe in 4, hold 4, and then breathe out 8 for 10 times. This actually changed the brain chemistry in the brain to release more seratonin. And remember, every bad feeling shall pass. They always do. They feel like they will never but that is not the truth. Can you tell me more about what you are feeling? Would you like to call your mom or dad or friend or sibling? I’m sure they would love to talk with you after you lost your dog
SoniclenSoniclen
- Date posted
- 6y
Have you ever let the thoughts just sit there and make a decision not to do anything with them? I’ll warn you. They’ll get a LOT worse for a period, and then recede. Getting over tough themes like this takes courage but put it this way. If you were like this all the time it would have come out by now. You can’t be this anxious and hate something and then BE it. The brain is in ultra protection mode now 465. You continuously raise the topic so the brain continually wants you to work out it. Get to a therapist as soon as possible - start the ERP. Buy a book on OCD one that contains sexual themes. Whether it covers hocd or POCD doesn’t matter. The idea is the same - the loss of an identity towards an unwanted one. This theme is way more common than you realise. I’ve had it three different times and recovered each time. Although I’ve never attacked it like this. I’ll never like to which means it can come back. And I’ll be ready for it!
DianaaaDianaaa
- Date posted
- 6y
But you can just tell us if you want to, we are here for you. But first do the breathing and put something from the freezer on your forehead!
DianaaaDianaaa
- Date posted
- 6y
I had where I wanted to masturbate over women with my sexual orientation ocd. It made me feel as if I enjoyed them. It made me want to enjoy them and like them. That is OCD. Very normal to feel as if you want to do your obsession. Very normal. That bad feeling is anxiety. You are not a pedo, and I wasn’t gay. I was convinced I was gay for 5 years and hated myself for it. I would get groinal responses to every woman and then have to masturbate to get rid of it each night. You are NEVER ALONE!!!! Trust us
SoniclenSoniclen
- Date posted
- 6y
You have friends here 465. It is ok as it is all fear. Believe it or not if you can just resist a constant level of rumination, you will instruct the brain this topic is less important. I agree stay on the app. When did this theme first start for you?
ocd465ocd465
- Date posted
- 6y
Why does it feel that I enjoy the bad thoughts I’m so scared n worried
ocd465ocd465
- Date posted
- 6y
Do u have the same
ocd465ocd465
- Date posted
- 6y
N does everyone have the same urges like u want masterbate over kids n then feel guilt afterwards
ocd465ocd465
- Date posted
- 6y
???
ocd465ocd465
- Date posted
- 6y
3 years ago
ocd465ocd465
- Date posted
- 6y
Keeps getting worse n worse this Christmas time I was so close to suicide I hurt myself I’m so frustrated I want to get off this horrible feeling is the worst then the thought itself I can’t stand to think I would enjoy such a thing n then after the guilt is intense I hate the urges that I have to masterbate over them n it’s not like when anyone else say I really don’t like it n stuff it making it real by saying it’s hard to resist into not masterbating over them I really don’t no how to think n feel
ocd465ocd465
- Date posted
- 6y
I had a dream that i was masterbating over them n enjoyed it but at the same time keep stopping myself it made so sense I’m so scared I don’t no what to do I can’t be strong anymore I feel like a monster
ocd465ocd465
- Date posted
- 6y
Why can’t I have another theme like washing ur hands or something I get confused if actual pedos feel remorse or not everyone. my brain is confused
SoniclenSoniclen
- Date posted
- 6y
Interesting thought Dianaaa. I’d masturbate to porn most nights when the wife wasn’t interested. When she was we would have regular sex and I wouldn’t obsess. When things go quiet I do, and the porn starts. I’ve had performance problems due to anxiety and overuse in the past which acted as a catalyst for all my sexual obsessions. It’s removing those needs even when they scream to you to do so that is a key to recovery. Oh the paradox
TonyOCDTonyOCD
- Date posted
- 5y
Ocd465: in many ways i identify with you. Can you tell me how have you been? Can we talk?
Related posts
King silly
- Date posted
- 19w
Urgent :( POCD
I feel like a really terrible person right now, I keep replaying this, and no matter what I can’t remember what happened, it’s like my brain is purposely not letting me think about it. Without wasting any more time, I’ll get into it. Basically, I was at Walmart, and looking at cards with My Dad, I saw anime ones, took pictures of them for my sister, even ones that were anime kids, because I did my best to ignore it, so I looked at a Hunter x Hunter card, I stared at the black haired kid, being all like “ I’m glad I’m not having any thoughts about this, I’m glad I’m having normal thoughts and not thinking anything” I felt happy, then as soon as I looked at killua (white haired kid), everything collapsed. I don’t know what happened, my brain won’t let me remember. But I’ll give bits and pieces. I think that I had false attraction, and something in my head, said “oh, I wouldn’t mind being attracted.” “He is attractive, and I’m attracted to him.” “I remember a girl thinking he is attractive and he is” “ It’s not wrong to be attracted” “ I don’t care about his age” .. something along the lines of that, and now I’m panicking super hard, because I’m worried if I said those things, I feel like I ruined my life that I’m a pe//do and deserve nothing, idk what to do, I feel terrible… I remember when I was having the intrusive thoughts, I was panicking and was worrying, but it kept playing out, and I kept hearing things talk, it was drawn out too long, that now I feel convinced that I was saying those things, I tested it too, and I can confirm that I didn’t say that, but why am I still not convinced? I know I wouldn’t say those things, I was hoping the complete opposite would happen. My brain kept making me feel like it wasn’t wrong and it was okay. Maybe that’s why I’m so convinced I did that. I’m just spiraling super bad right now, I don’t know what to do or what to think, I don’t know if I said that or not… even if I did test it, I genuinely just feel like I said it, and I wanted it, because I still feel uncertain, I still feel like I said it, part of me just wants to be like oh I did and so I can move on, not because I agree with it, I just don’t know what else to do… I’m really scared.
Lulu~
- Date posted
- 9w
PLEASE PLEASE HELP ME TT (lowkey begging)
I told a few people on social media about my OCD, including POCD and how distressing it is. But everyone went quiet, then a few hours later I posted that I don’t support pedophilia at all neither do I justify it or am a pedo. Then someone replied with: “I think someone might take it bc u have such an obsessive fear of it u might have actual p3 do philic tendencies” I can’t do this anymore, I’m terrified to spiral again like a few months ago but I’m on the brink of doing it again. I’m shaking and stressing tf out I hate this so so so so so much
angel 🪽
- Date posted
- 7w
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