- Date posted
- 6y
- Date posted
- 6y
I had the exact same experience when I first started seeing my psychologist. I didn’t tell her my first appointment but my second appointment I poured my heart out to her. I was the most relief I’ve ever felt in my life because I thought she’d think I’d lost my mine and call the police or something. Instead she explained to me I had OCD and that many people with OCD have similar, terrifying thoughts. I left that appointment with my head a little higher just knowing I wasn’t alone. Just tell your therapist what’s bothering you, if they’re the right therapist for you they will be understanding and help you conquer your OCD. d a i s y
- Date posted
- 6y
I want to add, if your therapist DOES think you’re crazy, he/she is not the right therapist for you! I think many of us can relate to therapists who have been wrong for us - it took me a very long time to find someone who can help me. Just because they are a therapist or educated doesn’t mean they know everything. I had one therapist have me snap a rubber band on my wrist everytime I had an intrusive thought (my current therapist and I joke about this often lol); I had another therapist have me stand on pieces of paper with my family’s name on them to see which one I needed to repair my relationship with to be “cured”....!
- Date posted
- 6y
Hi Hailey, depending on your age, there are laws that determine whether a therapist can ethically tell your parents anything. Be sure to ask your therapist what their privacy practices are and ask who has "privilege" to your information. I had a very bad experience with this same issue as a kid and now I'm training to be a therapist to hopefully make sure others don't have to go through what I did. You deserve to have power over your own information and life, so assert that you are aware of that! Your therapist definitely won't think you are crazy, but might make suggestions (medication, treatment, etc) that you don't like and it might make you feel like they think you're crazy. They're probably trying to help. You can decline any treatment. I hope this helps and good luck tomorrow!
- Date posted
- 6y
You are very brave and strong to tell your therapist! I went to one therapist for 6 months and never told her that I have violent intrusive thoughts. I was constantly terrified that she would find out and would think I’m insane. Lately, I’ve been going to a new therapist and I told her about my thoughts last Thursday (which was also my 2nd appointment!) She was very kind and compassionate and she encouraged me and told me that she didn’t think I would act on them. I felt so free after I told her. If you’re therapist is good, she’ll be the same way. Wish you all the best, Elizabeth
- Date posted
- 6y
thank you everyone. you have given me a lot of confidence. i’ll be letting my therapist know tomorrow and i’ll share how it goes !! :)
- Date posted
- 6y
Good luck Haley!
- Date posted
- 6y
If she is a therapist specialized in OCD, she will understand.
- Date posted
- 6y
thank you so much daisy !!
Related posts
- User type
- Therapist
- Date posted
- 16w
Should I start therapy? What if I say something that they think is odd, strange, illegal, etc.? What if they tell me it is not OCD? These are just a small handful of the things that I have heard from people who are worried about starting therapy. And, it is unfortunate that these types of questions, and the fear of their answers, keep people suffering. If you have these questions, I want to know about them. I hope that you will gain some insight and inspiration to take that step and try out NOCD ERP for your OCD. So, let me hear from you and let's overcome these fears together. Ask me Anything in the comments below.
- Date posted
- 15w
My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡
- Date posted
- 5w
(21+ ONLY: TRIGGER WARNING) I have therapy today and I’m nervous. I just started going to therapy and I really like my therapist. She talked to me about doing ERP and I’m really nervous about it. I’m scared to tell her the extent of my OCD, and my themes. I’m scared to tell her about my false memory OCD, because I’m scared that what I did was real and I’m just excusing it as false memory, although I have no memory of it. I’m scared that I am truly a monster and I’m using OCD as an excuse—and that she’ll find out and distance herself. I’m just scared that my whole world is gonna fall apart, all around me.
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