please help!!! :( Okay so like i'm in a relationship and i really love my partner so since i used to have another ocd theme i started to immediately think that i have rocd, which i'm positive that i don't since i only have small doubts, the thing i worry about the most is either i have rocd or not , so i worry if i have to " stop doing compulsions " but i get confused if they even are compulsions..? so like yeah :(I really just want to be happy with my partner :(1 love them so much :( Normally it's normally just thoughts like " what if they don't like me because im weird" but i just avoid doing any compulsions but they don't really bother me so im confused

yeah i was actually practicing maybe i do maybe i don't!! i'm not sure in what i have to do though :( and i'm almost positive that i don't have rocd but i'll try the uncertainty practice :) and the last worry i have is if they think i'm weird for having ocd but they said it's okay and i'm valid but i overthink a lot but i'll still practice uncertainty <3

@kokichi Yep, overthinking is a nightmare- when you start to go down that path, tell yourself: “Hey. I’m overthinking. Who knows the answer. Lemme stop the pattern.” And think about something else!

@JustRob yeah i do that to avoid doing compulsions :D!! it really helps :)! and for accepting uncertainty do i just say out loud " maybe maybe not" and it'll work??

@JustRob also sorry i'm bothering so much but i'm practicing uncertainty within having rocd but i'm confused if if i have rocd im doing compulsions so everything is confusing :(

@kokichi So, your obsessions: - do I have ROCD? - is there something wrong with my relationship (possibly an obsession) Your compulsions - ruminating, reassurance (looks like it from your NOCD posts.) Some ERP: “Maybe I have ROCD- maybe there is something wrong with my relationship as well!” “I def have something with my relationship, along with having ROCD.” Hope this helps :D lemme know if I got something wrong!

@JustRob Thank you so much :D!! And for the second erp , what does that mean?? thank you tho!! also can i still be happy with my partner if i have rocd :( ?

@kokichi Like “I definitely have something wrong with my relationship, and I also have ROCD.” :)) Yea of course! Nobody’s stopping you from having that :)

@JustRob Oh ok!! Also now i'm tearing up because i'm scared im showing symptoms of rocd :( And the main reason i'm scared of having rocd is because i don't like relating ocd to something i love :(

@JustRob so like since you sound very nice and know about ocd may i vent?? and can u give advice?? i really want to just be happy with my partner :(

@kokichi Of course! I’m all ears :))

@JustRob oh alright! thanks! btw can we text by ig and then i can actually start recovering with ur help? i'm really worried my health will go down again :(

@kokichi Again, I don’t use DMs due to a really bad incident that occurred to me- I have discord for my OCD discord server though!