- Date posted
- 4y
- Date posted
- 4y
I feel the same but I haven’t experienced it for as long as you. I’m 15 now and I’m terrified that my entire life is going to be like this. I don’t know if I can cope if I’m stuck with this forever. I had so much to look forward to in life and now I feel like everything’s been ruined and is now pointless
- Date posted
- 4y
Sorry that wasn’t helpful but it was kinda nice to relate to someone a little. I hope you’re ok.
- Date posted
- 4y
That’s okay xx because you’re so young I would say try and do everything to get the help you need now and make sure you always have a community of people who support you. You should be okay x
- Date posted
- 4y
I get what you're saying about losing a lot of your life to mental illness. I often feel the same way. Let me just say though that 28 is still young and you have lots of time to meet some goals in life. I don't know if anyone accomplishes everything they want to. I'm 44 and have lost things to OCD and anxiety, but I also have lots of good things in my life. I guess one idea might be to focus on what you're grateful for. It often helps me.
- Date posted
- 4y
Can anyone share their experiences with this and any advice please? X
- Date posted
- 4y
I had Hocd as my first ever like theme when I was 15 as well I had it all sophomore year and recently got it back 1 year of college it’s been 4 months since and it’s been difficult. These false memories are still there but just try to do your best to not do any compulsion and it’ll help. I’m 19 now btw, everyone has their own journey and I’m sorry that yours is lasting this long. Don’t stop fighting. You got this !
- Date posted
- 4y
Im 29 and have been sick since 12. And yes I have a lot of grief for missing out on life. On parties. On love. On friendship. I have lost a lot. But now I also have hope. Hope that I can GET life back. The years I missed will never come back, but maybe I can learn to be mindfully present here and now and be satisfied with that. I will learn to let myself grieve the years I lost. I just got confrontation that I'll get my first appointment with an OCD specialist within 6 weeks so im so hopeful! It is sad that we have missed out on life. Let yourself be sad. When Im able to grief, truly, after all the tears suddenly I feel present and good about something else! ❤
- Date posted
- 4y
Thank you for this and I’m sorry for your suffering. I hope your appointment goes well 💛
- Date posted
- 4y
@freedomproject Thank you! Actually I also realized some of the thinking about "life never gets easier, i have lost so much" is actually OCD. Intrusive thoughts making me do compulsions. I let myself grieve, but with the feelings, crying, letting it out. While I try to identify the times its just another way of OCD making me hate existence. Dont know if this might apply to you? I mean we definitely have something to grieve, (we have lost years of our lives! Been traumatised!)but sometimes its not grieving its ocd masquerading as grief.
- Date posted
- 4y
@asdfghj I often wonder about this. I find it hard to tell the difference between ocd and real feelings. I’ve especially been struggling lately.
Related posts
- Date posted
- 20w
Never feels like I can fully put my mind to rest. The problem with OCD for me is once I'm over one worry there's another buried deep into my mind that I'm not fully over. The two events I'm not completely over is when I tried to help a 17 year old with POCD when I was 19 and the topics unfortunately were detailed and even then I explained to them I wasn't comfortable with talking to them. I guess I just had a hard time saying no to someone needing help but it eventually made me so uncomfortable that I stopped talking with them altogether at some point. Then the other thing is being so worried that I committed a crime because my elbow touched someone's behind when I didn't want that to happen at all. I didn't want to listen to my OCD by saying move my arm or something horrible is going to happen so I didn't and then something bad actually did happen. I thought it would just be a light touch while zipping a bag up but then it was worse than I ever wanted it to be and it was so awkward and I hated it. I feel like I just won't be able to get back to the way I was before OCD started all of this. Aside from that I've just had extreme health anxiety but am too afraid to reach out to a PCP even though I need to. Something deep down is telling me I should do this but I'm just so anxious and embarrassed about sharing things to them. I can't even enjoy the things I used to do because this is constantly just messing up my life. I'm hoping I get a start of positivity next time I see my therapist. This just sucks. Feels like others around me are doing so much better than I am and I'm just kind of stuck on these same problems and feeling absolute shame and guilt from the past over and over again. I'm just so sick of dealing with this every single day so I just use escape whenever I can. Even that doesn't really work. I just wish I could go back in time.
- Date posted
- 11w
I’m 21. The 3 year anniversary of my graduation from high school is soon. Lately, I’ve been worried about where I’m going in life and if it’s even worth it because I don’t know why I exist or what my purpose is After graduating I lost a new job I loved due to poor management on my boss’s side, they failed to teach me my job then fired me for it, and moved from my mom’s house into my dads house due to issues with my stepdad, both of which put me into a depression. I got a new job 3 months later. But ever since being fired and moving out, I feel like I’ve been in a depressive cycle of Eat, Sleep, Work, Repeat. I’ll get home and doomscroll for hours, and occasionally play games with friends at nights. Occasionally I’ll do my hobbies but usually feel guilty for it. I don’t see my friends and family nearly as much as I used to. I want to, but it feels like everything I want to do, my intrusive thoughts find a way to keep me at home. “It’s a waste of time.” “You need to be productive on your time off or you’ll go nowhere in life so stay home.” But then if I stay home it’s “you need to go out and do something.” “You’re being unproductive sitting at home all day.” “Seeing them wont make you feel better, you’ll never be happy” My girlfriend lives 6 hours away and is usually the only time I’d go outside and live and feel in the moment, but even then I’d feel guilt. I feel like my OCD makes me feel guilty for everything. She’s helped me a lot, but lately we’ve had a few issues we’ve worked past that made me fear for losing her too. I’ve felt depressed for years now. Before being fired, I usually felt pretty good and was almost normal feeling. I’d had control over my fears and intrusive thoughts of suicide and the meaning of life, and had accepted them and wasn’t afraid. I knew it wasn’t me. But lately I’ve been trying to push myself out of this depressive cycle, and it’s made my OCD and fears of suicide and if life has meaning, come right back. I’m handling it slightly better, but it’s still hard. I just want to move past this and stop questioning why I’m even doing anything, if I want to end it all, when I know for certain I don’t want to and that I get to make my own meaning in life. I have dreams, I want to get back into art. I want to move in with my girlfriend eventually and start a family. But my OCD makes me so scared to even try to make art, and it makes me so scared I won’t be happy or content with my dreams. I feel so alone and sad. I feel like life will pass me by while I’m stuck feeling this sad and scared. It sucks, but I’m trying my best to get there. Gotta keep moving
- Date posted
- 10w
I worry I will have mental health issues the rest of my life. Not sure I could live a life like that, Not really sure why I'm posting this, I guess does anyone else have the same thought?
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