Ihateocd83
- Date posted
- 5y
needhelp5588needhelp5588
- Date posted
- 5y
Calm down. Stop posting. Turn off your phone. Dont let this win. Watch s show or movie you enjoy. Read a book. Do something to take your mind off it. Your going to be ok
Ihateocd83Ihateocd83
- Date posted
- 5y
Ive been breaking down all morning 😞
Carl CornettCarl Cornett
- Date posted
- 5y
You’re compulsively posting every day looking for reassurance. It’s difficult, but resisting the urge to engage in compulsions is ultimately what will free you to move on. Posting every time you have anxiety or a thought you find uncomfortable is just reinforcing the obsession.
Ihateocd83Ihateocd83
- Date posted
- 5y
Yeah i know its there all the time i get a feeling im chest and stomach when i see a good looking guy
Ihateocd83Ihateocd83
- Date posted
- 5y
Ok i know im going on.. but i say stuff in my head like i enjoy it 😞
needhelp5588needhelp5588
- Date posted
- 5y
Thats the lie. Were trying to help. You are in crisis, we want to help. Posting and constantly bringing it up wont help
Ihateocd83Ihateocd83
- Date posted
- 5y
Its making me feel like i need to come out. I dont want to be gay and lose my family
needhelp5588needhelp5588
- Date posted
- 5y
Deep breaths buddy.. Just think of this. If that is who you really were, you would be at peace.. You wouldnt be stressed and anxious.
Ihateocd83Ihateocd83
- Date posted
- 5y
I just keep thinking im in denial. I just kept saying to myself im gay im going to have to come out
Ihateocd83Ihateocd83
- Date posted
- 5y
You there mate ?
needhelp5588needhelp5588
- Date posted
- 5y
Im still here. Just trying to find what to say
needhelp5588needhelp5588
- Date posted
- 5y
@needhelp5588 You need to talk to someone. I think there is a free call on here. Or find someone that specilaizes in ocd. Your going to be ok. Take a deep breath.
Ihateocd83Ihateocd83
- Date posted
- 5y
Im in a really rough place. I just keep going whats happened to me 😞
needhelp5588needhelp5588
- Date posted
- 5y
Listen, there is no cure to this. There are solutions. You need to figure out what triggered this and how to cope with it. Dont react to the issues or try to reconcile your thoughts, they arent real.
Ihateocd83Ihateocd83
- Date posted
- 5y
Ok thanks mate
needhelp5588needhelp5588
- Date posted
- 5y
Everyone in this community is here to help. Good luck.. Youve got this
Ihateocd83Ihateocd83
- Date posted
- 5y
This doesnt even feel like ocd. I need a miracle
needhelp5588needhelp5588
- Date posted
- 5y
It sounds like it. Your letting your false thoughts run your life. Take it back!
needhelp5588needhelp5588
- Date posted
- 5y
@needhelp5588 Tell yourself its just a lie and continue on your day.
OCDMum87OCDMum87
- Date posted
- 5y
If you were gay then what is the absolute worst case scenario?
Ihateocd83Ihateocd83
- Date posted
- 5y
What do you mean ? Dont say that 🙈
Ihateocd83Ihateocd83
- Date posted
- 5y
As far as im concerned its my life over. I have 2 boys ones 6 and the other 9 months
Ihateocd83Ihateocd83
- Date posted
- 5y
Ocdmum 87 thats really triggerd me
OCDMum87OCDMum87
- Date posted
- 5y
It wouldn’t be your life over though. Plenty of gay men have relationships with their children, ex wife’s etc. The fact here is that you are not gay and that is why these thoughts terrorise you. If you were gay your emotional response would be totally different.
Ihateocd83Ihateocd83
- Date posted
- 5y
I just doesnt seem right to me being gay i dont want to be romantic with a man. But obviously when i wrote that my brain was like yes you do 😞. How would i react then ?. I just want to have a nice christmas with my family but the future looks shit for me. I keep thinking of scenarios where i come out 😞
Ihateocd83Ihateocd83
- Date posted
- 5y
Ok carl im sorry
Ihateocd83Ihateocd83
- Date posted
- 5y
Im just desperate for this to be gone 😞
Carl CornettCarl Cornett
- Date posted
- 5y
Sure. And we all can empathize with it. But if you want to get better, you’ve got to focus on habits that will make you better. Things like reassurance seeking and other compulsions won’t do that.
Ihateocd83Ihateocd83
- Date posted
- 5y
Thing is i dont know what my compulsions are other than this. I try and think of womens bits but i always get a negative feeling like eww and it makes me feel like shit
Carl CornettCarl Cornett
- Date posted
- 5y
I’m sure you’re ruminating, analyzing, comparing, checking, etc.
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