- User type
- OCD Conqueror
- Date posted
- 4y
In situations like these when conversations fail, I feel like you should just take a moment, step back, and give it a moment . I have situations when my sister and I get into arguments as well, and I know that she isn’t going to fully understand so I just to give things a moment and not get so bothered by them.
Hey- my brother doesn’t let me slice cake and pick it, because he’s afraid I’ll eat all of it, and I’m actually a teeny bit under average weight. Cake is cake- we all want the most of the delicious food! Try, next time “I pick, you choose.” Your brother slices the cake, and you choose which piece you want. If it’s OCD, for you to get the piece, then don’t get that piece! For ERP reasons! 😅 Also try, like the person above me said, taking a small break, take a walk, and do what makes you happy! Then go back and reflect.
Sound like a lot of mind reading going on on your part. You have no idea why he wanted to cut it or why he wanted the piece he did. You provided some possible explanations. But I can easily see there being many other possibilities out there. You built up a negative leaning backstory and then felt offended by it. Next time, question these assumptions: “maybe this is a micro aggression. Can I see any other logical explanations? Maybe he just offered to cut it because he didn’t want to grab plates. Maybe he wanted to cut himself a bigger piece because he really wanted cake. Maybe he just likes cutting cake. Maybe he just picked one part of the cake job randomly. Yeah, I guess there are other possible explanations here and I shouldn’t assume the worst one is the right one.”
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