Christian
- Date posted
- 7y
ChristianChristian
- Date posted
- 7y
Yes, but my thoughts are so bizarre, sometimes I’m terrified I’ll eventually believe them.
PineapplePineapple
- Date posted
- 7y
This may or may not be helpful to you, but I think the way I moved passed this obsession is to look at like: “Okay, well if I were to go crazy, I don’t have any control over whether that happens or not.” Like basically to stop worrying about the things that are out of my control is what helps me. Worrying doesn’t accomplish anything.
LilyLily
- Date posted
- 7y
Have you tried telling ocd that if you were actually going crazy, you wouldn’t be able to realize you were going crazy. I don’t know if this helps but I hope it does!
LilyLily
- Date posted
- 7y
I’ve been scared of believing my thoughts too! You have to know that they’re ocd, and that you know deep down that they are not real
marksmarksmarksmarksmarksmarks
- Date posted
- 7y
Do you mean with going crazy to lose control over yourself? It helps me to think that you never can not control all aspects of life and full control over emotions. Focusing on most important things (outside, not inside yourself - you can not control emotions as you can control your body) that you can control, are not too big. Even when you look at your project for 3 minutes, the emotions become weaker, the exposure works, and perhaps you do a little thing. Than you get a sense of control and it becomes better, the fear disappears. Good luck!
PineapplePineapple
- Date posted
- 7y
I’m pretty sure I have had this same obsession before at some point in time of “going crazy”, but it passed. You need to accept the uncertainty is all I can tell you... we can’t ever control everything. Most of what happens to us in life is out of our control. I think the sooner you are able to accept this the sooner the obsession will pass. This probably isn’t the answer you are looking for either, but it’s the best I can do. Lily is right too. Rationally you know that these are just thoughts and thoughts can’t control you. Even so, just let the thoughts be and try to move past it. You don’t have control over everything that happens to you or your own thoughts even, but you do have control over how you react to them.
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kenzieisfound
- Date posted
- 23w
fear of losing control??
I’ve never been diagnosed with OCD, but I relate so much to what people here are going through. I used to think it was just anxiety, and I felt like I could handle that. But lately I’ve been spiraling—constantly afraid that what I’m feeling is something worse, like psychosis or losing control of my mind. I feel so detached and scared, and I just want peace again. I have anxiety doing the smallest things, like the thought of waking up everyday and even eating give me straight up panic. I am afraid all the time, it’s paralyzing. And a lot of people say someone with psychosis wouldn’t worry that they’re in it, but then I convince myself I’ve been in it this whole time, and haven’t known, and that maybe I’ve been doing weird stuff. Idk. I also get really scared of labels. Even the idea of OCD makes me feel like I’ll never get better or like I’ll be stuck like this forever. I just want to be okay. If anyone has felt this way—confused, overwhelmed, or scared of what’s happening in their mind—I’d really appreciate any support or encouragement.
Liesey
- Date posted
- 15w
What ifs
I’m constantly thinking about what if I go crazy.No matter how good I’m feeling the thought always creeps back in same with what if no one is real.I used to get anxiety from it but I don’t really get it anymore as much which scares me.How long did this last for anyone who experienced this?I feel like it’s been going on for months and I’m scared it’ll never go away.
Anonymous
- Date posted
- 13w
Fear of bipolar disorder
Hi guys, I am thoroughly struggling lately with my fear of mania and depression. I’ve even been experiencing random anxiety bouts of insomnia getting so anxious when I try to go to sleep and then I get afraid that it’s mania which then adds another layer because I’m afraid I’m not gonna be able to sleep, but I’m gonna be tired And then wake up and like am I tired enough for not sleeping well? As I like, go on a walk and start crying because I spent an hour googling if it’s insomnia or mania. The thing is all the therapist I’ve had and no one around me, thinks that I exhibit any signs but I just am having a really hard time shaking it
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