Christian
- Date posted
- 6y
ChristianChristian
- Date posted
- 6y
Yes, but my thoughts are so bizarre, sometimes I’m terrified I’ll eventually believe them.
PineapplePineapple
- Date posted
- 6y
This may or may not be helpful to you, but I think the way I moved passed this obsession is to look at like: “Okay, well if I were to go crazy, I don’t have any control over whether that happens or not.” Like basically to stop worrying about the things that are out of my control is what helps me. Worrying doesn’t accomplish anything.
LilyLily
- Date posted
- 6y
Have you tried telling ocd that if you were actually going crazy, you wouldn’t be able to realize you were going crazy. I don’t know if this helps but I hope it does!
LilyLily
- Date posted
- 6y
I’ve been scared of believing my thoughts too! You have to know that they’re ocd, and that you know deep down that they are not real
marksmarksmarksmarksmarksmarks
- Date posted
- 6y
Do you mean with going crazy to lose control over yourself? It helps me to think that you never can not control all aspects of life and full control over emotions. Focusing on most important things (outside, not inside yourself - you can not control emotions as you can control your body) that you can control, are not too big. Even when you look at your project for 3 minutes, the emotions become weaker, the exposure works, and perhaps you do a little thing. Than you get a sense of control and it becomes better, the fear disappears. Good luck!
PineapplePineapple
- Date posted
- 6y
I’m pretty sure I have had this same obsession before at some point in time of “going crazy”, but it passed. You need to accept the uncertainty is all I can tell you... we can’t ever control everything. Most of what happens to us in life is out of our control. I think the sooner you are able to accept this the sooner the obsession will pass. This probably isn’t the answer you are looking for either, but it’s the best I can do. Lily is right too. Rationally you know that these are just thoughts and thoughts can’t control you. Even so, just let the thoughts be and try to move past it. You don’t have control over everything that happens to you or your own thoughts even, but you do have control over how you react to them.
Related posts
cows12465
- Date posted
- 22w
does anyone else have this
i have such a fear of psychosis and schizophrenia, so i’m scared that i’m going to develop it and lose control over my OCD thoughts. If im very tired and my eyes get heavy i get so scared that im going to go crazy or that i have one or the other. and if i have a panic attack im convinced im going to develop it. does anyone have any tips on how to work though this? i saw a thing online that said people with these dont know the have it and that scared me into thinking i have it and dont know.
Lizethh
- Date posted
- 21w
I don't know what to do
I don't know what to do anymore, the fear of psychosis and schizophrenia is so bad in so hyper aware of everything I hear and everything I see, I've always had eye floaters now I convince myself that it's really me hallucinating, I've always had tinnitus but now I'm convinced it means I'm going to go crazy soon, I can't sit in quiet because all I'm focusing on is what I'm hearing, and searching for any sounds I can't distinguish, when there's background noise I get so anxious if I think I heard something but im not sure I did or I'm just anxious, I'm terrified I'll start having delusions and sometimes my brain confuses some sounds for other sounds for example say I'm hyper focused and I breathe and my nose makes a whistling sound my mind interprets it as a scream and I freak out thinking I'm hallucinating only to focus closer and realize it's my own breathing, earlier I was so anxious that I couldnt tell if I had an intrusive thought or heard something, I don't know how to make it stop, I've been through this theme before I just forgot how hard it was I'm having a panic attack please help
cows12465
- Date posted
- 18w
fear of psy. and sci.
does anyone else have an intense fear of developing schizophrenia or psychosis. This has been a really heavy theme for me as well. I’m constantly checking to see if I have symptoms or if I’m gonna go crazy or develop these. it’s so scary.
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