- Date posted
- 6y
- Date posted
- 6y
I watch adventure or suspense movie. I can forget my ocd. Do breathing, exercises are great and medication or call a friend
- Date posted
- 6y
I’ve had to deal with severe anxiety my whole life and I’m sorry you suffer with it too. What I do to try to help myself to calm down with whatever I am worried I draw and listen to music. Both are two things I absolutely love to do. If you can try to find something that you love to do as a hobby or that you’re into, maybe it can help you to relieve some of the stress you have to deal with. Going outside for walks can help too. I tend to do that the most and just put in my earbuds and just let myself escape into the music and out of the real world for a bit. It personally helps me a lot. Hope my tips and my experience can help you. Take care.
- Date posted
- 6y
Painting or any form of art such as drawing too is very good and therapeutic. You can allow yourself to create with colors and make abstract art to express your emotions and how you feel or whatever you love to paint.
- Date posted
- 6y
I get that way sometimes. Usually what works for calming me down is 4 square breathing - breathe in for 4 seconds, hold for 4 seconds, out for 4 seconds, hold for 4 seconds. This usually de-escalates me enough to be able to calmly look for my missing item. If I can’t find it, sometimes I ask a friend or family member.
- Date posted
- 6y
Yeah I get that. I don’t feel that way about this but I do for other obsessions. I tend to try and fight it by reminding myself that everyone does things like that. So maybe a mantra you could repeat could be something like, “Everyone loses their keys. It’s not stupid of me or bad of me.” It won’t work immediately but I’ve found that if I repeat it enough, I can get through to myself and past the OCD.
- Date posted
- 6y
Thank you for the advice I will try this method
- Date posted
- 6y
I hope it helps you!!
- Date posted
- 6y
breathe.
- Date posted
- 6y
I tried the painting guys it’s helping
- Date posted
- 6y
I’m very glad it is:)?
- Date posted
- 6y
Thank you ?
- Date posted
- 6y
I tried mindfulness last night to fall asleep the first time it helped. But when I lose stuff I feel like I won’t get back and I start calling myself stupid and how could I do such a dumb thing like that
- Date posted
- 6y
@ohkay
- Date posted
- 6y
Thank you guys for the advice ?
- Date posted
- 6y
I wanted to start painting to see if that will help
- Date posted
- 6y
No problem:)
Related posts
- Date posted
- 25w
I have a lot of compulsions that seem hoarding-esque but I can’t figure out which subtype of OCD they fall under. The two major drivers of this for me seem to be a fear that I will forget about them or the memories attached to them or that the things and their significance will be lost to time, and that I might need or want them in the future. I compulsively make lists of things (ex. things I like, things I don’t like, who I am, the contents of my ideal fridge - very plain with lots of fruit) just in case. I heart nearly every song I hear on Spotify (except the ones I actively strongly dislike, of which there are not many) just in case I will forget about them later on (and because I feel guilty about not hearting the song and supporting the artist if I have no valid reason not to but that’s a whole other can of worms). I have a couple containers of “good” boxes of all shapes and sizes that I’ve collected that, as it turns out, I never actually look at or use. When I was very little, before my family and I knew I had OCD, I had a “sticker book” in which I would put every sticker I ever got - because I didn’t like the idea of putting them on anything that I might lose access to. I even found my mother’s stamps and obsessively put one of each kind in my sticker book (there were soo many, it took me hours). I have trouble letting go of things, especially if I have any sort of memory attached to it whatsoever. Because, my mind says, what if I forget? My camera roll consists, in large part, of an enormous amount of screenshots of far too many little things that I encounter, and it is extremely rare that I actually look back at them. But the other data I was looking for something I thought I took a screenshot of and I couldn’t find it, so this compulsion is back and much worse. On my computer I can’t open the photos app without it crashing and the number of screenshots I have on there is shown in eight digits. I also have tens of thousands of tabs open in my browser at any given moment (I can’t close them, what if I forget?). I really wish I were exaggerating. I also take an excessive amount of photos of many things throughout my day (I counted once and I took 46 pictures of the same tree when I went on a walk). These are just some little examples of how this obsession manifests in me and my life. Does anyone else experience something similar? I’d love to hear about it.
- Date posted
- 25w
I'm at my college and don't feel like being here. I didn't even want to come here. I woke up with anxiety bc i feel like i need to solve this. I had a bad stomach ache when i arrived to school and still havent even eaten breakfast yet bc i feel like i have to solve this. Im just so worried bc i have harm thoughts daily. If i could i would remove this! I dont want to think anymore. Its just, how do I know i dont have real urges when I'm feeling a negative emotion like anger or disappointment or annoyance? Im worried EVERY time i feel a negative emotion. Yesterday I was playing video games with my neice (we are close in age range) and she made us lose. She started blaming me and I guess i felt a little annoyed, it really wasnt my fault (dumb mini argument it was more playful since we started laughing but it was a bit annoying). Anyway i got a harm thought while feeling annoyed of me getting off the couch and lunging at her to attack. I immediately look at my bodily reaction and I tense up to stay as still as possible. My stomach was hurting and i wanted to leave as fast as possible. I stood up and turned off the game and said i was tired while making sure to stay back from her (and i had my hands away and stiff) but i felt so uneasy. I laid I bed and felt sad and heavy. And i kept getting thoughts that said "íts only a matter of time before you can't take it anymore". I started to reassurance seek using ai to ask if i was about to or if they are real urges or thoughts i mean until i eventually fell asleep in the middle of the compulsion. Im just so worried, what if I act out impulsevly one day? I dont want to! But what if when feeling a negative emotion, i suddenly dont care and do something? I really dont want to! I dont even want to feel negative emotions anymore since they trigger the thoughts and I dont want to think about any of that. As a result i tend to avoid my family as much as possible bc they are annoying sometimes. I just wish i was all alone sometimes so i wont get any more thoughts and so everyone can be safe. I usually just stay in bed under my blankets all day long to avoid my family and pets. I am constantly uncomfortable. I miss when i would never think any of this. Living life has become very scary for me now. 😞
- Date posted
- 23w
Is this even a possibility? I'm not even sure if it's an OCD issue, GAD, or maybe a lack of something else, but I'm just constantly feeling off. Even if I'm not getting constant intrusive thoughts, I just feel on edge all the time? Is there anyone who's been able to overcome this? It bothers me so much 😭
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