- Date posted
- 5y
- Date posted
- 5y
I totally understand 100% did you set a big goal or small- it’s ok to not always achieve what you set for your goal- don’t give up try again but this time set a small goal 1 step at a time. If I didn’t explain well enough please tell me.
- Date posted
- 5y
Have an amazing day you will get thru it
- Date posted
- 5y
It was a big goal, but seeing other people achieve it makes me feel so bad.
- Date posted
- 5y
@😶😐🥴 It’s ok just start with the little things that make you happy and check it off maybe make a small goal list and then once you finish those reward yourself with something
- Date posted
- 5y
Hmmm I see. Ok firstly, I understand that you feel quite let down (in yourself) and it’s taken a kick at your self esteem? Maybe? Especially with school. And now you’ve just gone totally off it because you feel ‘dumber’ / ‘less calable’. But I honestly think you’re being very hard on yourself. It’s okay to not do that well at times. I consider myself smart but I’ve gotten bad grades in things before! One thing that never helps is comparisons. They’re so damaging honestly. Compare yourself to YOURSELF. Maybe just try to work on your confidence with this and then acceptance. Accepting that getting bad grades is okay, and so is getting good ones. That way there’s less of a grip it has over you.
- Date posted
- 5y
Thanks, I’ll try. I hope it gets easier
- Date posted
- 5y
@😶😐🥴 I hope so too!
- Date posted
- 5y
Today was horrible 😐. It’s like everywhere I go people are talking about these tests, And all the people with great grades all seem so motivated and happy. I can’t shake this feeling off and it’s interfering massively with my life.
- Date posted
- 5y
Have you ever considered that trying to ‘shake it off’ is getting you MORE stuck? It’s a compulsion to try to get rid of any unwanted feeling, not limited to just anxiety.
- Date posted
- 5y
@garden I try accepting it but when I see someone else with good results I get anxiety again and think how would it feel if I was that person.
- Date posted
- 5y
@😶😐🥴 I get it. I’m like that with other things. Comparisons are compulsions too. I find them hard to cut out
- Date posted
- 5y
@garden I have an appointment with my therapist next Thursday but I have no idea what to do until then, I’m literally stuck in these thoughts and I don’t know how to get out
- Date posted
- 5y
@😶😐🥴 I’m so sorry. It sounds very difficult. Beyond school, what are some things you value?
Related posts
- Date posted
- 23w
I feel like I’ve lost who I am , even since my depression and ocd started. I don’t even know what I like anymore:(( I doubt everything I think and it’s so draining because I just want to feel like my old self again😭 I feel like I have no motivation to get better which is bothering me so much because I want too but something is holding me back from doing what I need to do :/ with all my thoughts and doubts , I feel like I can’t trust myself . I don’t know if I’m the only one that feels this much pain
- Date posted
- 18w
I’ve been in a really difficult situation recently and this weekend I’ve been looking forward to for ages. I had a concert and then nights out planned with my cousins. But I’m a tad bit older than them and they’re a lot closer in ages, as are all their friends from uni, so I’m kinda just stuck here with nothing to do. They’re off flirting with people their age and dancing and I’m getting no attraction or even attention (not in an attention seeking kinda way just an I’m lonely kinda way). At the concert they left my 5 or 6 times to go to the toilet and get drinks, when I went to the toilet I went alone. I was left alone to the point people around started to notice and I had one guy say “left alone are you? You need to get better friends” I just feel very left out. I’m a lot older than them and I know I have to keep a mature head but I’ve already fallen into a pit of depression recently and very very low self esteem to the point I barely wanna go out in public, that I’m now sat here all anxious and in a really bad mood. I don’t even know exactly why or when it changed but last night I just snapped. My sister was off meeting new people, my cousin was dancing with creepy men, a guy I found attractive was more interested in my cousin, she started dancing all provocative on him and I was just kinda there. I then had people asking me if I was neurodivergent and bisexual which just sent my ocd spiralling and nobody quite understands how horrible it is to be in my head. There was this lovely guy saying how amazing stunning and beautiful I was but it kinda just made me go “you’re saying that because you feel bad for me, because you know they’re getting all the attention and I’m this ugly duff person on the side”, it’s insanely exhausting. I’m tired of it now. I don’t wanna be in a mood anymore but I can’t seem to shift it, I’m stuck
- Date posted
- 12w
I’m about to turn 18 and I’ve graduated high school a year early and I deal with intense feelings of imposter syndrome. I have no clue where my life is headed and not really even sure what college I wanna go to. I know I want to go to college but I just don’t know what I should do. I have a good job that I’ve been at for over a year and thats great, but I look at people my age and feel like I’m not where I’m supposed to be. I’m an overachiever and someone that deals with OCD and the mix of those two is not fun. I think that when I was a child I had a lot of pressure placed onto me to do so well that I’m constantly looking for ways to improve in many aspects of my life. This leaves an unrealistic outline of where I should be and makes me feel so shitty that I can’t even see the good I’m doing. I can’t remember many positive things that people say to me about myself because I don’t think my brain believes it. I often worry if I’m not as smart as other people and overthink mistakes I make so many times a day. Excepting constructive feedback from people is extremely hard for me because I feel like I’ve failed. I feel sad about all of my past relationships with people. I feel scared nobody will ever love me.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond