- Date posted
- 4y
- Date posted
- 4y
I totally understand 100% did you set a big goal or small- it’s ok to not always achieve what you set for your goal- don’t give up try again but this time set a small goal 1 step at a time. If I didn’t explain well enough please tell me.
- Date posted
- 4y
Have an amazing day you will get thru it
- Date posted
- 4y
It was a big goal, but seeing other people achieve it makes me feel so bad.
- Date posted
- 4y
@😶😐🥴 It’s ok just start with the little things that make you happy and check it off maybe make a small goal list and then once you finish those reward yourself with something
- Date posted
- 4y
Hmmm I see. Ok firstly, I understand that you feel quite let down (in yourself) and it’s taken a kick at your self esteem? Maybe? Especially with school. And now you’ve just gone totally off it because you feel ‘dumber’ / ‘less calable’. But I honestly think you’re being very hard on yourself. It’s okay to not do that well at times. I consider myself smart but I’ve gotten bad grades in things before! One thing that never helps is comparisons. They’re so damaging honestly. Compare yourself to YOURSELF. Maybe just try to work on your confidence with this and then acceptance. Accepting that getting bad grades is okay, and so is getting good ones. That way there’s less of a grip it has over you.
- Date posted
- 4y
Thanks, I’ll try. I hope it gets easier
- Date posted
- 4y
@😶😐🥴 I hope so too!
- Date posted
- 4y
Today was horrible 😐. It’s like everywhere I go people are talking about these tests, And all the people with great grades all seem so motivated and happy. I can’t shake this feeling off and it’s interfering massively with my life.
- Date posted
- 4y
Have you ever considered that trying to ‘shake it off’ is getting you MORE stuck? It’s a compulsion to try to get rid of any unwanted feeling, not limited to just anxiety.
- Date posted
- 4y
@garden I try accepting it but when I see someone else with good results I get anxiety again and think how would it feel if I was that person.
- Date posted
- 4y
@😶😐🥴 I get it. I’m like that with other things. Comparisons are compulsions too. I find them hard to cut out
- Date posted
- 4y
@garden I have an appointment with my therapist next Thursday but I have no idea what to do until then, I’m literally stuck in these thoughts and I don’t know how to get out
- Date posted
- 4y
@😶😐🥴 I’m so sorry. It sounds very difficult. Beyond school, what are some things you value?
Related posts
- Date posted
- 23w
my grades are super bad, my ex moved on, i have no real friends at all, and i feel empty inside. i feel nothing but i feel so many emotions at the same time. i wish i would’ve done better in life. i push people away but then complain about being lonely. me and my ex broke up 8 months ago and i still can’t get over him. he got a girlfriend a week after our breakup and it makes me think about so many things. i’ve talked to guys after that but none of them are the same, i got this feeling with him i got with nobody else and it hurts to know i won’t ever get it back. i feel like im not good or pretty enough for anyone. i feel to difficult for a relationship and to tired. i compare myself to his new girlfriend all the time and i can’t stop. why can’t i be as pretty as her? what was so wrong with me that we had to stop talking? we talk every month as friends but it lasts an hour. my heart craves his love again but i know i won’t ever get him back. i remember this one time i tried cutting off all contact with him because of his girlfriend. when i did, he said he didn’t wanna fully let me go because im a good friend to keep around and he knows ill always be there. i don’t know if he still means that because it’s been months but he still texts me first sometimes. i know i need to let go but im stuck in life and i just need him to help me like he always would. but i cant get his help so i feel stuck and confused and sad and empty.
- Date posted
- 23w
im seeing everyone getting accepted by their colleges and im having a really hard time not comparing myself. I feel like my pure ocd has taken up my life and I wish my mind let me believe that I could work hard enough for these universities that I wanted to apply to. I feel so much embarrassment and shame in myself for having to stay in my hometown while everyone goes away to college. I can’t blame everything on my ocd, im still having a hard time accepting that I have it, I just wish I was better
- Date posted
- 20w
I had avoided a lot with school specifically, but I did do it in other areas of life as well. School for some reason has been the biggest trigger that sends me into avoidance and it has been for the longest time. Does anybody relate? If so, what did you do to help besides therapy? In high school I used to sit in the bathroom stalls for hours so I could avoid going to classes. I was struggling to keep up because my OCD makes me perfect my school work so much so to the point where I’d never turn it in because I’d never be satisfied with what I’d produce. I’d get so incredibly frustrated with myself and the fact that I could never meet my own standards, never mind the rubrics given. I took ages analyzing all my writing, all my answers, all my google slides and I burnt myself out. So I stopped trying. I stopped turning in work because I’d never be satisfied. I’d cry because I felt I wasn’t good enough. Then I’d be missing assignments, getting them done but not submitting them because I was too ashamed. So, I avoided classes because I’d be in trouble or be called out for not getting anything done. Unfortunately this habit bled into my first year of college last year, and OCD coupled up with depression, made going to the dining hall and attending classes even worse. So I avoided it all together. It’s so hard being a freshman in college, so so hard. I unfortunately failed out of that school but I tried to medically withdraw either semester. No, I wasn’t partying, or drinking or smoking or hanging with the wrong people. I was a college freshman struggling with ocd and depression. I’m trying to not make excuses for myself either because I’m well aware this is my fault and I’m trying to reverse it now at community college. Right now I’m trying to get those Fs turned into Ws from my old school so I can fix my gpa. I want to transfer, I want to be a forensic psychologist, I want to be independent, I want to be ok. It’s gonna take me so long to transfer from community college but that’s on me. I’m willing to put in the work. I’m so embarassed, please help me.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond