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- 4y
- Date posted
- 4y
I totally understand 100% did you set a big goal or small- it’s ok to not always achieve what you set for your goal- don’t give up try again but this time set a small goal 1 step at a time. If I didn’t explain well enough please tell me.
- Date posted
- 4y
Have an amazing day you will get thru it
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- 4y
It was a big goal, but seeing other people achieve it makes me feel so bad.
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- 4y
@😶😐🥴 It’s ok just start with the little things that make you happy and check it off maybe make a small goal list and then once you finish those reward yourself with something
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- 4y
Hmmm I see. Ok firstly, I understand that you feel quite let down (in yourself) and it’s taken a kick at your self esteem? Maybe? Especially with school. And now you’ve just gone totally off it because you feel ‘dumber’ / ‘less calable’. But I honestly think you’re being very hard on yourself. It’s okay to not do that well at times. I consider myself smart but I’ve gotten bad grades in things before! One thing that never helps is comparisons. They’re so damaging honestly. Compare yourself to YOURSELF. Maybe just try to work on your confidence with this and then acceptance. Accepting that getting bad grades is okay, and so is getting good ones. That way there’s less of a grip it has over you.
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- 4y
Thanks, I’ll try. I hope it gets easier
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- 4y
@😶😐🥴 I hope so too!
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- 4y
Today was horrible 😐. It’s like everywhere I go people are talking about these tests, And all the people with great grades all seem so motivated and happy. I can’t shake this feeling off and it’s interfering massively with my life.
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- 4y
Have you ever considered that trying to ‘shake it off’ is getting you MORE stuck? It’s a compulsion to try to get rid of any unwanted feeling, not limited to just anxiety.
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- 4y
@garden I try accepting it but when I see someone else with good results I get anxiety again and think how would it feel if I was that person.
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- 4y
@😶😐🥴 I get it. I’m like that with other things. Comparisons are compulsions too. I find them hard to cut out
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- 4y
@garden I have an appointment with my therapist next Thursday but I have no idea what to do until then, I’m literally stuck in these thoughts and I don’t know how to get out
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- 4y
@😶😐🥴 I’m so sorry. It sounds very difficult. Beyond school, what are some things you value?
Related posts
- Date posted
- 22w
I know that hope will come when I find the right treatment, but I’m just feeling so down and frustrated right now. I can’t keep living like this and I’m worried I’m going to lose all the people I care about if I keep constantly asking for reassurance. Academics has always been so important to me and I’m probably going to fail my law school midterm tomorrow from how little I’ve studied due to obsessing and ruminating all day instead of studying. I’m truly so sad.
- Date posted
- 20w
my grades are super bad, my ex moved on, i have no real friends at all, and i feel empty inside. i feel nothing but i feel so many emotions at the same time. i wish i would’ve done better in life. i push people away but then complain about being lonely. me and my ex broke up 8 months ago and i still can’t get over him. he got a girlfriend a week after our breakup and it makes me think about so many things. i’ve talked to guys after that but none of them are the same, i got this feeling with him i got with nobody else and it hurts to know i won’t ever get it back. i feel like im not good or pretty enough for anyone. i feel to difficult for a relationship and to tired. i compare myself to his new girlfriend all the time and i can’t stop. why can’t i be as pretty as her? what was so wrong with me that we had to stop talking? we talk every month as friends but it lasts an hour. my heart craves his love again but i know i won’t ever get him back. i remember this one time i tried cutting off all contact with him because of his girlfriend. when i did, he said he didn’t wanna fully let me go because im a good friend to keep around and he knows ill always be there. i don’t know if he still means that because it’s been months but he still texts me first sometimes. i know i need to let go but im stuck in life and i just need him to help me like he always would. but i cant get his help so i feel stuck and confused and sad and empty.
- Date posted
- 20w
im seeing everyone getting accepted by their colleges and im having a really hard time not comparing myself. I feel like my pure ocd has taken up my life and I wish my mind let me believe that I could work hard enough for these universities that I wanted to apply to. I feel so much embarrassment and shame in myself for having to stay in my hometown while everyone goes away to college. I can’t blame everything on my ocd, im still having a hard time accepting that I have it, I just wish I was better
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