- Date posted
- 4y
- Date posted
- 4y
Yes it will help I also have porn addiction and I think it created my rocd and it helped me you just need to do erp cosistantly
- Date posted
- 4y
Thank you @david21. Do you have resources or a how to for how to do it? I cant speak with doctor for another month
- Date posted
- 4y
Its all about lowering that number or masturbating I used to go up to 5 times a day and I used distractions to get it down to 1
- Date posted
- 4y
Would like to talk more with you but I understand this isnt the place. Is there an online resource you found helpful?
- Date posted
- 4y
@Jmoincali Not a resource but a relationship therapist helped me alot
- Date posted
- 4y
@david21 What did he tell you that helped you?
- Date posted
- 4y
Well Idk about porn erp but triggers help with erp whats your thems like is it rocd or hocd or just sexual thoughts
- Date posted
- 4y
Just sexual thoughts but they lead to compulsive masturbation. Its caused me ED and an inability to have relationships. Been suffering for 20 years
Related posts
- Date posted
- 24w
I am doing ERP by my own because I can’t afford therapy. I exposed myself to babies photos online, changing diapers videos, baby genitalia . All was done with google . I honestly feel like I am predator by viewing these photos even though they are just babies. I seen also a picture on research article of a female patient she is a minor and they have done sexual abuse check on her . The image was so triggering, it was literally a vagina. ℹ developed lots if obsessions with increased groinal responses. And now I fear that I enjoyed all what I have seen.
- Date posted
- 22w
I already wrote about this and you really helped me, but now I wondered?! During the erp, I look at a picture of that person with some grimaces that the brain sexualizes, otherwise I have incest ocd! The person is of my gender, I'm not gay otherwise. And then, based on those facial expressions, the brain creates sexual images in my head, which I often feel as sexual and mental arousel. It is enough to see the picture or hear the voice of that person! Based on the pictures it gives me the idea of sexually touching myself on it and climaxing while watching. I feel an urge (I tried something like that a few times ago and now I'm afraid of it), and then the exercise is over, but I stay until I get the answer I want and the feelings that would calm me down, but that happens less and less... Have you had any experience, and is it a compulsion? how can I stay after exercise with that feeling of reality.. Thank you in advance❤️
- Date posted
- 21w
One problem - Various themes This is my first post. I had a relapse a few months ago. Life was amazing and then boom, I got triggered by something and started spiralling about my sexuality (having finally been at peace for two years, entered a healthy new relationship and come out of the closet as an older women). How do you, when you're not triggered practice ERP? I'm able to try and accept the thoughts every time I see a man. What should I be doing when I don't encounter these triggers. I was to say as well that I also am starting to get real event OCD about some of the sexual things I did in the past when I was married and in an unhealthy toxic relationship with my ex husband. I am shamed and disgusted and I'm working on it but there's a certain subsection of the LGBTQ community that trigger these thoughts, groinals and thing for me... I feel like I'm beginning to realise I need to maybe be a little more active in my recovery instead of waiting for triggers... But I don't know how
Be a part of the largest OCD Community
Share your thoughts so the Community can respond