Jmoincali
- Date posted
- 5y
David NascaDavid Nasca
- Date posted
- 5y
Yes it will help I also have porn addiction and I think it created my rocd and it helped me you just need to do erp cosistantly
JmoincaliJmoincali
- Date posted
- 5y
Thank you @david21. Do you have resources or a how to for how to do it? I cant speak with doctor for another month
David NascaDavid Nasca
- Date posted
- 5y
Its all about lowering that number or masturbating I used to go up to 5 times a day and I used distractions to get it down to 1
JmoincaliJmoincali
- Date posted
- 5y
Would like to talk more with you but I understand this isnt the place. Is there an online resource you found helpful?
David NascaDavid Nasca
- Date posted
- 5y
@Jmoincali Not a resource but a relationship therapist helped me alot
JmoincaliJmoincali
- Date posted
- 5y
@david21 What did he tell you that helped you?
David NascaDavid Nasca
- Date posted
- 5y
Well Idk about porn erp but triggers help with erp whats your thems like is it rocd or hocd or just sexual thoughts
JmoincaliJmoincali
- Date posted
- 5y
Just sexual thoughts but they lead to compulsive masturbation. Its caused me ED and an inability to have relationships. Been suffering for 20 years
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