Anxiety has stolen years from my life. Today, I will tell myself that I am off work tomorrow, and I will plan to go somewhere or I will plan to work on a project around the house. When the time comes, it is like I am paralyzed. I just sit here and think about what I planned, but I can't make myself actually do what I said I would do. I get so angry with myself for wasting my life. Has anyone gotten past this kind of problem?

Has anybody out here ever been so depressed and anxious that you feel as if you’ve completely let your life go? For example: I haven’t gotten a haircut in months, I wear the same clothes all the time (no motivation to wash them even though it’s downstairs,) my apartment is an unbearable mess (all my life before this disease I was neat as a pin,) my mailbox is probably flooded from not checking it for weeks, I’ve been putting off projects I’d like to do that I know will make me feel better, my to-do list has stayed stagnant for over half the year, I never wear make up or do my nails like I used to… I feel like a terrible bum. Everyday I just sit on the couch and pray to survive the day and then it ends there. Oh, and I’m sure my car looks terrible, as I haven’t been the one driving it lately. I’m also always stressed about money and hang onto every penny I possibly can even if it means taking away necessary things. I feel like I’m going to explode. :( If any of you have ever let everything go before, how did you go back to normal/bring it all back together? I’m afraid I’m going to live this way forever. Any advice would be so incredibly appreciated. I would be so ecstatic to hear your story — we may be able to help each other even. Thank you so much.

I spend a lot of my day just waiting for another panic attack to hit me. I live with anxiety about having more anxiety. Some days I do well and then I get tired from work or whatever and then it feels like my brain struggles to stay positive and have peace.

i’ve been scared of going out to new places because i’m scared of dissociating and having anxiety- im obsessive over the thought of becoming anxious so i avoid anything that can possibly make me anxious and i’m missing out on key parts in my life- like making memories with my partner, going out to new places, being outside on beautiful days, losing money from calling out of work, and canceling on important plans due to me avoiding this anxiety i’m obsessed with keeping away. it’s a brutal process. i feel crippled and stuck inside at all times.