I think I’m starting to realize that I didn’t handle my grandpa’s death right. He died back in March and it was obviously very traumatic for all of us. We weren’t even with him when he died since he lived in Ecuador and we are in the US. The last time I saw him was in September 2019. I remember when we left us at the airport he was the first first one to start crying that we were leaving. He was such a sweet and tender man. His death also greatly affected my OCD in that it solidified and intensified my existential OCD. Anyways we’re going back to Ecuador next month to spend Christmas with that side of the family and it’s going to be the first time with him not around. He also died in the house we’ll be staying at so I’m already feeling that it’s going to be a very emotional trip to step into that house and be there with him not there. It’s just making me realize I didn’t process his loss right or hid the pain away or something. I didn’t think it would bother me so much now but its hitting some raw and painful emotions tonight, like I want to cry. I saw that my church was offering a grief counseling seminar this Saturday and I was interested in going, maybe it could help. I don’t know if I’m being overalls dramatic or not but it’s hitting me. Just wanted to share and maybe someone has words of advice. Thanks

My last and almost life long theme/sub-theme largely subsided recently and my ocd felt like it wasn’t even an issue. Then I went on winter break from uni and being alone made my mind come up with a whole new topic to obsess over. TLDR on my fears, my advisor wouldn’t email me back for a while about signing up for classes so my mind started to worry “what if he doesn’t in time and you can’t enroll this semester and you lose this whole life you just built and all these new friends” So when that issue was resolved my mind found other scarier ways I could be uprooted from my current life and friends that I’ve grown so attached to. Then my mind remembered back when I was struggling with false memories and scrupulosity and I essentially made a post on a forum 2 and a half years ago saying I did something or was convinced I did something that I never actually did. Now I’ve been spiraling about someone finding it reporting me and I either get seen as a horrible person or arrested or something over something I never actually did but “admitted” to out of fear of going to hell. My mind won’t let it go and keeps finding new reasons for it to be “valid” “logical” or even inevitable. I feel like it’s just hanging over my head and I can never rest easy. Especially when I try to focus on my daily tasks or plan for the future I get this horrible flair up of “why plan for the future when this could come back in that future and you get uprooted from all of it” my mind won’t rest without certainty being uprooted won’t happen but certainty doesn’t exist, at least not with ocd. This sucks and I miss being care free.

So I’m not sure how many/if any of you are Christians, but I’m assuming this can still make sense to some of you. This morning has been rough. I’m constantly thinking, “am I saved? Have I never been saved and I’m tricking myself into thinking I am? When I’m listening to Christian music am I doing for the right reasons? Is it too late for me?”. Things I know the truthful answers to but yet I still think these thoughts. I don’t understand why. Why do I constantly think about these “what if”’s? My heart always feels so heavy and I feel as if I need to talk to God right then and there to make it stop and go away. But then am I talking to the Lord for the wrong reasons? And the cycle repeats. Thankfully, day one of my therapy is tonight and I’m hoping to find at least a little clarity on this stuff. I’ve had OCD for 7 years and I don’t even know how it works. Any advice?

Does anyone deal with rumination with their childhood past mistakes. Deep down I know I didn’t know any better but then I start having thoughts and it gets worse after that. I also recently have dealt with death in the family, started my period, started college and just moved to my own apartment this last month. :-/ I genuinely just wish I could let go of my past I feel like I could be a better person for myself mentally if I could just let it go.