Anybody struggle with their heart health? I’m constantly worried about a heart attack. I keep feeling like my left arm hurts and I’ll continually press on it and think about the way it feels. I check my pulse constantly. Any slight feeling in my chest that isn’t “normal” freaks me out. I also keep thinking that I can’t breathe deep enough. I’ve started avoided eating because I don’t wanna eat foods with fat or something that could give me heart attack. I’m 18 and there’s no way I could be having a heart attack. What can I do to get over this?

The past two days I've been spiraling with fearing that I'm going to have a heart attack. I (23 years old) read about the Ms teen universe Lotte who died from one and she was only 19. I've been diagnosed with GERD so whenever my chest gets tight I immediately have an anxiety attack. I'm not sure how to get myself to not think I'm dying every other hour.

Does anyone else feel their pulse, worry about the heart rate. Constantly worry about feeling bad? I have anxiety now and can feel it and it feels bad! I just wanna cry. Everyday is a struggle.

I had an intense discomfort in my upper abdomen/lower chest (couldn’t really tell) for most of the day, and I have spent hours thinking I’m going to have a heart attack (despite being a decently healthy 18 yo) because of my moderate maybe chest pain combined with back/neck soreness and a headache (which I think was caused by the stress). I took some antiacids + neutralizers and the pain mostly went away, but everytime my head hurts or I breathe in too deep and feel a crook in my chest I immediately jump to heart attack. I’m scared to fall asleep because I think I’ll die in my sleep. I might go waste money at urgent care just because I need to hear from a professional that it’ll be okay. This similar feeling happened 3 weeks when I thought I had a brain aneurysm, I feel so scared