Anybody struggle with their heart health? I’m constantly worried about a heart attack. I keep feeling like my left arm hurts and I’ll continually press on it and think about the way it feels. I check my pulse constantly. Any slight feeling in my chest that isn’t “normal” freaks me out. I also keep thinking that I can’t breathe deep enough. I’ve started avoided eating because I don’t wanna eat foods with fat or something that could give me heart attack. I’m 18 and there’s no way I could be having a heart attack. What can I do to get over this?

Hello everyone, I have OCD and anxiety. Last medicines side effects was horrible for me and unfortunately I am not on meds now. 3 days ago I notoce vein was pulsing in my right hand palm. I measured my BP and it was 140/80. I am 32 years old women. Yesterday morning was the same, today is the same numbers too. What can I do? I am very afraid of hert attack 😭 Is this blood pressure coused by my anxiety?

I am really struggling with harm ocd. ( The fear of hurting others) My ocd is very tough to combat at the minute. I feel like i’m having intrusive thoughts every minute of every single day. Except from when Im distracted. I feel guilty and foul for the thoughts. I have this strong intrusive feeling that feels impulsive, as if i’m about to act on a thought. It almost feels like I want to. But I really don’t and i’m so scared this isn’t normal. I keep thinking. “What if this isn’t OCD” “What if i did that” and it’s really worrying me as it feels relentless and as if I’m about to do it. In my head chest wrists. I feel tired of this. I don’t know much about compulsions etc but i find myself - Asking my bf if he gets intrusive thoughts like me. Asking him if he actually does and asking repeatedly. - I ask him over and over again and check if he definitely does. - I will literally try to fight the thoughts by kind of saying “ as if i’m not that type of person” Then saying everything will be okay to myself. Please can someone tell me if this is normal. Yes I may be looking for reassurance but i need to know if it is, Im scared, i’m crying. Please tell me if you’ve had this feeling of as if you’re about to do it!

My mind keeps telling me “something is wrong with you. the weird feeling you are feeling or the weird tingling you are feeling or there is a weird mark on your body. Those are actually a severe symptom and by ignoring it you could die!” Or especially the constant, “go to the emergency room because this impending doom you are feeling, yeah that’s because your gonna die shortly” It doesn’t help whenever people say “well if something was wrong your body would tell you” because my mind keeps telling me that what I’m feeling is proof something is wrong and I need to get it checked out. That I actually am severely sick and that I need to get it checked out as soon as possible, that if I get one more test than I’ll be okay because it will prove nothing is wrong. How do I tell my mind that it’s just anxiety whenever my mind keeps telling me “well if you keep saying that you could be ignoring something more serious.” Or “the doctors are just brushing you off..something is wrong with you” It’s hard to live with my thoughts whenever they are constantly coming up with ways to challenge me and challenge logic. New reasons on why I need to get this checked out because “I’m just being ignored” or “no one is listening to me so I’ll just end up dying” My symptoms range from weak and shaking legs and body to dizzy and unbalanced and dissociated. Recently I’ve been getting this tingling feeling inside my head and on the back of my neck. And my temples have pressure on them. My body keeps coming up with new symptoms I need to worry about, whenever most of them are probably caused by severe and constant anxiety. So severe I can’t even leave the house because I constantly worry about whether this is severe and something will happen if I leave the house. I need immediate ways to start fixing this because it’s especially horrible whenever my period comes around and my anxiety/depression is already higher than usual. I’ve even started considering taking medication (Zoloft, 25mg) which is another trigger for me, I worry about the symptoms I might get from taking it. That’s how you know it’s gotten pretty bad whenever I’ve come to taking something that I’ve been actively avoiding. What are your thoughts? Do I take the medication? What are ways I can deal with my symptoms that seem so severe in the moment but pass by once I’m not anxious? What are ways my thoughts can ease and I stop taking every symptom as something serious, because at the end of the day my anxiety is most likely the reason I have these horrible symptoms. I’ve always been extremely healthy and everytime I go to the doctors they express how healthy I am with all the tests I’ve had.