- Date posted
- 6y
- Date posted
- 6y
I have this fear too. I’m constantly monitoring my symptoms by testing my heart rate and blood pressure. The fact that I get panic attacks makes it a lot worse. Exposures definitely help. Some of the exposures I’ve done include reading about heart attacks, reading stories about non fatal heart attacks, reading stories about fatal heart attacks, writing “I might have a heart attack,” doing activities that make my heart race without a heart monitor on (running up the stairs, etc. ), watching videos of heart attacks, reading the symptoms of heart attacks, telling people I might have a heart attack, etc. Hope this helped
- Date posted
- 6y
ERP!!
- Date posted
- 6y
@Hlr is absolutely right. I suffer from this fear as well, and the only thing that has helped me calm it down quite a lot (mind you, this was probably one of my biggest obsessions) is exposure. Reading heart attack stories / news on cardiovascular disease and try not to resist the anxiety that comes up, as well as watching videos of people having heart attacks and suddenly dying (yes, it was hard as HELL!). It paid off in the end. I’m not over it 100%, but I must say, it’s way better than before.
- Date posted
- 6y
Thank you for the advice
Related posts
- Date posted
- 23w
6 months ago I had a severe panic attack and it’s changed my life. Scared of 99% of foods, can’t take meds out of fear, been hospitalized a few times cause of blood sugar drops and other health scares due to poor eating. I’m constantly scanning my body finding any little thing that’s uncomfortable and then fixate and panic over the smallest things. Whether be a smell I’m unfamiliar with, a weird sensation in my arm literally anything freaks me out….. who has had success with exposure or has dealt with similar issues. I feel like I’m unintentionally slowly killing myself but I’m too scared for meds and therapy doesn’t seem to make much of a dent right now. Please share some success stories I need hope.
- Date posted
- 17w
I just had a really awful chest pain that felt like my chest was exploding and im really terrified. I feel like maybe it was a heart attack but idk. I've had many ekgs and a chest x ray and they don't find anything wrong with me. Idk what this means anymore im so sick of being scared that ill die. Can anyone relate at all? It comes out of nowhere
- Date posted
- 17w
Has anyone ever had an intrusive thought of thinking you’ve might’ve swallowed something dangerous and you can’t trust your own mind? And you feel like you need to go in to get checked out? Any advice or reassurance?
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