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I’m sorry to hear that. This definitely sounds like ocd for the fact that you are having these thoughts 24/7. Just do your best to sit with your thoughts and anxiety and not do any compulsions. Try some meditation when the thoughts come up that way you don’t have to be focused on your thoughts. We can get through this together and we are all here for you.
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But what if they are not OCD thoughts? What if I have internalized homophobia? And because of medications, I don't have anxiety that much, which also makes me scared.
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@agriculturalindustries The medication is supposed to help with the anxiety but the thoughts can still be there. Do you think that the meds are not working for you?
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@hanajade They are working for me. But the problem is thoughts still exist there. And they become even scarier without anxiety.
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@agriculturalindustries When you are on medication and do your erp exercises it is much easier to reduce the compulsions I think. I still get some thoughts whilst on medication but it is normal for the thoughts to still be there. Just a suggestion but are you willing to see a psychiatrist who might be able to tell you if you definitely have ocd. This is just a suggestion.
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@hanajade I have done it, my psychiatrist diagnosed it as I said it before on discord. But the thing that I fear is what if I have OCD and at the same time I don't know my sexuality. I get thoughts about it all day.
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Before you were diagnosed with ocd were you attracted to girls?
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Yes, always
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Ok so you are attracted to men because of your hocd. I’m going to send you some websites on how to do erp for those who who have hocd.
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Nope, i dont feel atrracted to men. I just fear that Maybe I am attracted but I hide it
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@agriculturalindustries Ocd likes you to think that your thoughts are real but in reality they are not. Does that make sense?
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@hanajade It does. But i dont feel that satisfied from masturbation which makes me think that I hide my true sexuality. I'm so scared, i dont want it
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@agriculturalindustries I know would you still like me to send you a copy of those websites to help you out a little bit.
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@hanajade Yes, I would
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@agriculturalindustries Ok I will send them to you on discord.
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@hanajade can u send them to me too? i don’t have discord tho
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@lmaocd🍓🥰 Ok what do you want me to send them to you on?
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@hanajade on here? is that okay? or no? i have social media too
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@lmaocd🍓🥰 I guess links don't work here
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@lmaocd🍓🥰 I can send it on here
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@hanajade https://moodsmith.com/overcoming-hocd/
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@lmaocd🍓🥰 I have sent them
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@hanajade THANKS SO much!!
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@lmaocd🍓🥰 Your welcome
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