- Date posted
- 4y
- Date posted
- 4y
It’s not you or anything to do with who you are. Your mind knows that that’s important to you and your OCD is using it to get to you. It isn’t you it’s your OCD.
- Date posted
- 4y
Yeah I appreciate you saying that. Sometimes it’s hard to differentiate my mind from myself
- User type
- OCD Conqueror
- Date posted
- 4y
This happens to me too. It’s because racism is so opposite of who I am, so my OCD attacks it. Since the thought of it is distressing, it continues to pop up. It doesn’t mean you have internalized racism. OCD is egodystonic. Thoughts are just randomness that your brain produces. YOU are the one who gets to decide which thoughts align with your values. Practice acceptance around having the word pop up in your head. Acceptance does not mean we like it or want it to be there, but that we are no longer fighting against it and trying to prove that it isn’t how we really feel. Over time, the less attention you pay to it the less your brain will send you the thought
- User type
- OCD Conqueror
- Date posted
- 4y
The underlying fear here, I’m assuming, is that you’re a bad, racist person. Another way to approach this from an ERP standpoint would be to write a script talking about how you are racist, how that would make you feel, how it would affect your relationships with others, etc. Really dive deep into the root of the fear. Reread the script a few times a day, and sit with the anxiety that it produces without reassuring youself that you’re not racist. You’ve got this :) and not to give you reassurance- but I’m certain you’re not racist. If you were, you wouldn’t question the thoughts or find them distressing. Hope this helps!
- Date posted
- 4y
I think everyone is a tiny bit racist because it's human nature to look for ourselves in everything and everyone. It's part of a survival mechanism. If you group with people who look like you do or act or think etc like you do, there's a better chance of protection and survival. I don't think we need to condemn this aspect. It sounds like you're very aware and your conscience and will know who you are and what you want. The rest of the thoughts are clutter. You don't have any bad racism inside you. You are taking things from the environment and media etc. and your mind is making stew with it all. It spits out ideas and words here and there. They mean nothing. It's not who you really are. You have proven who you are simply by saying that the thought is not one you agree with. It's your brain messing with you. Let it pass like a leaf on a river. It will soon stop when it realizes it has no power over you.
Related posts
- Date posted
- 22w
I can be way too hard on myself and beat myself up over the smallest slip up in regards to OCD. Sometimes it can feel like I'm gaslighting myself on what was "so blatantly and obviously a moral atrocity in thought and intent", when 95% of the time I'm not even sure what my own intent with dealing with these thoughts is or why I do what I do. It makes me feel like some shameless beast for "daring to even entertain the thought of something so VILE!!!" When I just get so confused and scared on moral issues, like my mind is pulled down a rabbit hole I can't escape until the tricks are done on me and it's too late, i've accepted such ideas I hate until that hate and trying to not give in convince me "it might not be that bad". It feels like anything, even the most mundane things can trigger this. This cycle happens mainly because I feel like there's "no way to escape committing more 'attrocities' in thought or compulsion anyway"...and these cycles become the basis for more of these incidents. there a way to stop this? There have been multiple times where I called myself the R word, and even knowing it's a slur I still called myself that because "I'm nothing if not deserving of such scorn". Any attempt to stop the madness makes it worse and it's like all this I talked about is so convincing I dare not question it until after the fact. Please help.
- Date posted
- 12w
I got obsessed again in researching crime and its relation to race and socioeconomic conditions. While looking up a bunch of opinions and statistics I came across one opinion in a subreddit for black men saying that crime is a good thing and seemed to encourage it because there’s no other way to get by. Not every black person would resort to crime obviously but the comment seemed to be supported by a lot of other people. I got a thought saying “this is why black people get a bad rep” and I immediately questioned my thinking. I really started thinking about the ethics of crime in general and how it may be acceptable in certain situations. Still I feel like crime should be avoided when it can, not encouraged. I feel terrible for having this thought and even more terrible that I agree with it if that makes sense. I feel like I’m being racist by having this perspective. I feel like I shouldn’t be allowed an opinion on this because I’ve never faced these conditions before, but I’m trying really hard to understand.
- Date posted
- 10w
I honestly don’t try to be up here a lot because it’s become a compulsion of mine. But I wanted to come up here because honestly I’m just so tired. I’ve seen so many disheartening comments about the color of my skin on TikTok like almost in every comment section regarding black people doing a crime. It’s to the point my people have started doing the same thing because of so many comments we get about our skin color on the daily. It’s to the point so many creators are getting exposed for being racist like just the other day Joey was caught being racist I honestly liked his content. Even other races don’t like us and of course there’s the trump supporters I really can’t be friends with people like that honestly and truly because they voted against my rights. But it’s to the point I have to think in the back of my head everytime I want to defend a white person or show support or even friend one it’s like I have to think do they even like you ? It brings me genuine tears that I have to think like this and I can’t be that little girl anymore that would be friends with everyone even then my white friends would tell me about their parents not wanting them to date black people but I was a kid so I wasn’t even listening Frl it’s all just sad man maybe in the next life it all won’t be so complicated.
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