Makki23
- Date posted
- 4y
coraaanecoraaane
- Date posted
- 4y
I started reading a book called DARE there’s a workbook that you can do as well. Also they have an app. Really helped me to learn to be in the moment and how to defuse the intrusive thoughts.
Magg_7Magg_7
- Date posted
- 4y
Dose work books enough or can help at all?
Magg_7Magg_7
- Date posted
- 4y
I meant can workbooks replace therapy?
Evelyn4416Evelyn4416
- Date posted
- 4y
Workbooks could work! You just have to be diligent in your work. I use this one if you’re interested: https://www.amazon.com/gp/aw/d/168403289X?psc=1&ref=ppx_pop_mob_b_asin_title
coraaanecoraaane
- Date posted
- 4y
I don’t think it would replace therapy. But it definitely helps to get it out of your and written down.
SeaShellSeaShell
- Date posted
- 4y
I'm reading a book called Overcoming Intrusive Thoughts by Sally Winston and Martin Seid. I just ordered from Amazon. :)
Evelyn4416Evelyn4416
- Date posted
- 4y
I have this too and it’s great!
SeaShellSeaShell
- Date posted
- 4y
@Evelyn4416 Ah great!!! I'm also reading a book from my therapist called Overcoming Obsessive Compulsive Disorder: A Self-Help Guide using Cognitive Behavioural Techniques by David Vale and Rob Wilson :)
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