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- 4y
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- 4y
I had a hard time with it . If you call NOCD they will show you how to use it. I know if you go to Exercise you will see something like make a change in the upper right hand corner. After you touch that it takes you to the list of your trigggers . Ther red is also a statement that says add a trigger. I have played with it a lot. It gets easer but is a challenge.Good luck. I would call NOCD. They are always supportive and will walk you through it.
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- 4y
Hey, thanks!
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@christinejg94 All I have on my screen is more info or something like that on the upper right side. And I can’t find their phone number!
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On my device I can change the excersises anytime. I go into the ERP hierarchies and add or delete old ones.
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- 4y
Weird, I wonder why I can’t! Can you explain how you do it? I’ve tried swiping them or double clicking but nothing.
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I figured it out!
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- 4y
Great! I was about to explain in detail, but Im glad you figured it out. Being able to change the hierarchies and exercises whenever I need to is one of the best qualities of the app!
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- 4y
Does anyone fe el there OCD is worse due to COVID. Is it making it harder for you to work on your ocd? I am getting better at it but it depends on the trigger.Here is to to keeping on the fight with therapy, meds, ad Prayer. Wihishing everyone success in wining the fight against your OCD. God give the strength to win the war against our OCD.
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- 4y
For me it’s not so much COVID but me stopping my self care (exercise and good diet)
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- 4y
I have started eating better. In the beginning it was hard and I lost a lot of weight. I stared using ensure chocolate to fill in for what I did not eat. There are other nutritious drinks and protein bars as welll that may help you. Also, in the last 3 days I have been exercising about 1/2 hour a day. I think it will help with the stress. Wish I could walk out side but winter weather here does not make that possible. There are also free meditations on line too. I did one on google I liked. I am still fighting my ocd everyday but these things do help. I need to push myself. You can do this. We need to support each other. Believe me I have a long way to go and find the work with exposures very hard. Do a lot of crying. I am also taking medication. I also pray which is for me I don’t know how you feel about prayer. I am here for you if you want to share again.we need to get better For ourselves and those we love.
Related posts
- Date posted
- 21w
New to this app. Do members find it helps, I'm worried I will start obsessing over things I hadn't thought about before when I read other people's OCD triggers...
- Date posted
- 20w
Good morning, I have been noticing more and more that I might have OCD. I am currently a student and this is causing me to slack a lot during school. I am a student who has a 504 plan (accommodation for my mental health) and would like to add this app on my 504 due to my school having a no phone policy. My question is, how can this app help me while in school? What are things that can happen during school that might lead me to using this app? I am new to this app and barley finding out that I might have OCD. If any clarification needs to be made on this post please let me know! :)
- Date posted
- 19w
Ok so I just downloaded this app like two days ago because I was looking for a OCD specialist. Maybe this is just my opinion but the posting’s on this app can be super triggering. If feels like even sharing your experience on an app like this can contribute to fueling OCD. So many people I see reassurance seeking, confessing and posting the same things multiple times to gain certainty. Makes me wonder if this app is counterproductive to the point of OCD treatment. I’m guilty of spending hours scrolling through the post trying to find people who relate to me, but in the end it makes me more anxious and fuels my OCD. Idk what do you guys think.
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