Stronger.
- Date posted
- 4y
AnonymousAnonymous
- Date posted
- 4y
I had a hard time with it . If you call NOCD they will show you how to use it. I know if you go to Exercise you will see something like make a change in the upper right hand corner. After you touch that it takes you to the list of your trigggers . Ther red is also a statement that says add a trigger. I have played with it a lot. It gets easer but is a challenge.Good luck. I would call NOCD. They are always supportive and will walk you through it.
Stronger. Stronger.
- Date posted
- 4y
Hey, thanks!
Stronger. Stronger.
- Date posted
- 4y
@christinejg94 All I have on my screen is more info or something like that on the upper right side. And I can’t find their phone number!
asdfghjasdfghj
- Date posted
- 4y
On my device I can change the excersises anytime. I go into the ERP hierarchies and add or delete old ones.
Stronger. Stronger.
- Date posted
- 4y
Weird, I wonder why I can’t! Can you explain how you do it? I’ve tried swiping them or double clicking but nothing.
Stronger. Stronger.
- Date posted
- 4y
I figured it out!
asdfghjasdfghj
- Date posted
- 4y
Great! I was about to explain in detail, but Im glad you figured it out. Being able to change the hierarchies and exercises whenever I need to is one of the best qualities of the app!
AnonymousAnonymous
- Date posted
- 4y
Does anyone fe el there OCD is worse due to COVID. Is it making it harder for you to work on your ocd? I am getting better at it but it depends on the trigger.Here is to to keeping on the fight with therapy, meds, ad Prayer. Wihishing everyone success in wining the fight against your OCD. God give the strength to win the war against our OCD.
Stronger. Stronger.
- Date posted
- 4y
For me it’s not so much COVID but me stopping my self care (exercise and good diet)
AnonymousAnonymous
- Date posted
- 4y
I have started eating better. In the beginning it was hard and I lost a lot of weight. I stared using ensure chocolate to fill in for what I did not eat. There are other nutritious drinks and protein bars as welll that may help you. Also, in the last 3 days I have been exercising about 1/2 hour a day. I think it will help with the stress. Wish I could walk out side but winter weather here does not make that possible. There are also free meditations on line too. I did one on google I liked. I am still fighting my ocd everyday but these things do help. I need to push myself. You can do this. We need to support each other. Believe me I have a long way to go and find the work with exposures very hard. Do a lot of crying. I am also taking medication. I also pray which is for me I don’t know how you feel about prayer. I am here for you if you want to share again.we need to get better For ourselves and those we love.
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Overdramatic...
- Date posted
- 21w
Weight loss after SSRI?
I know this isn’t directly ocd related but I feel like it’s got to be a shared experience between a lot of us. When I ask in fitness groups no one seems to have anything to offer. Anywhooo I started celexa in October I believe? In January I started going hard in the gym and tracking my macros to a tee. In the past I have done this and got really fit and muscular. This time around the progress has been going at a snails pace. I almost feel like progress has even haulted and hasn’t even been that long. Anyway I really think I have a good amount of knowledge on this stuff and mostly want to know if anyone has had this experience after taking celexa? I can’t think of another factor that it could be. I would almost like to get off of it because of it. I hate to sound vain but with the extra weight I feel depressed and uncomfortable. I’m putting in soooo much work and seeing the results but like I said it’s going ridiculously slow. Any advice for this kind of thing? Thank you :)
JarekE
- Date posted
- 16w
Hello everyone
I’m finding this a great app. Is there any recommendation for how often it should be visited? Like not asking for a specific amount of time or whatever, I just find that maybe I shouldn’t always be reading stuff on the topic? Anyone have a balance they recommend?
Emeee
- Date posted
- 12w
Just starting here
Im new here so im not exactly sure what im supposed to be doing but my therapist recommended that I start using this platform. I have had OCD my whole life as does my mom and her parents, but I never had a formal diagnosis until about 5 years ago. Recently my OCD has been absolutely taking over my life and it is just so mentally exhausting. I know there’s nothing “wrong” with me but I really wish that I just didn’t have OCD. I really just want to be able to exist without all of these obsessions. I’ve seen a few posts from people just talking about experiences so if anyone has any tips on how best to use the platform that would be great! On a funnier note - I’m pretty open about my OCD and I mention it to a coworker and there response was “Do you really have that or is that just something you say”. And my response was oh yeah no I really have it and it really impacts every minute of everyday in my life and they were just like 😶
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