Is anyone having problems with the exercise portion of the app? I want to utilize it but all the stuff on there is from months ago. I’m not seeing an option to add anything new or delete anything old (they might not allow that)

I’m finding this a great app. Is there any recommendation for how often it should be visited? Like not asking for a specific amount of time or whatever, I just find that maybe I shouldn’t always be reading stuff on the topic? Anyone have a balance they recommend?

Im new here so im not exactly sure what im supposed to be doing but my therapist recommended that I start using this platform. I have had OCD my whole life as does my mom and her parents, but I never had a formal diagnosis until about 5 years ago. Recently my OCD has been absolutely taking over my life and it is just so mentally exhausting. I know there’s nothing “wrong” with me but I really wish that I just didn’t have OCD. I really just want to be able to exist without all of these obsessions. I’ve seen a few posts from people just talking about experiences so if anyone has any tips on how best to use the platform that would be great! On a funnier note - I’m pretty open about my OCD and I mention it to a coworker and there response was “Do you really have that or is that just something you say”. And my response was oh yeah no I really have it and it really impacts every minute of everyday in my life and they were just like 😶

I wish to transfer all my staff from the old to a new phone. I did it. Of course, there are some issues with the apps on the new one. Basically you have to sign up everywhere from scratch all over again. The NOCD app : after I write in my email and password, it does not accept my username. It says it's already taken? No kidding?! Duhh, it's taken by me, my email address and password. What am I supposed to do now. I can still access NOCD from my old phone for a while, but then it goes into someone else's hands. Any suggestions, please? And in the same spirit, but not related to NOCD. Is there a way you can find your password in your yahoo email account while using it? Since I have the fingerprint proofing, I have obviously forgotten what password I chose. I was sure I knew, but again, on the new phone, it says I am wrong. I hate changing phones, but out of respect of the person who bought it for me, and will take my old phone, I can't say no to it. If it were up to me, I would use the old one till I or the phone dies. 🤣😁. I am super happy with it. It has an amazing battery. It might be a year and a half old, but for me and my needs it's perfect. And furthermore, it is beautiful. No edges, only curves, super thin and light. Honor Magic5. Might not be enough for more demanding users, but I just love it. 😍 I have been using it for 12 hours straight today, read news, watched tons of videos, sent mails and mms and the battery is only down to 79%. All my previous phones would require recharging long ago. I feel so sad that I have to give it up, but I can't win the argument for the old one, since the new one has just come out. Who in their right mind would keep the old one, right? Well, I know one person.... me. 🥴😊 I am grateful, though. I just don't like changes when things are good. 😊 Hope you are doing well. Wishing you a great day.