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- 4y
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- 4y
I had a hard time with it . If you call NOCD they will show you how to use it. I know if you go to Exercise you will see something like make a change in the upper right hand corner. After you touch that it takes you to the list of your trigggers . Ther red is also a statement that says add a trigger. I have played with it a lot. It gets easer but is a challenge.Good luck. I would call NOCD. They are always supportive and will walk you through it.
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Hey, thanks!
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@christinejg94 All I have on my screen is more info or something like that on the upper right side. And I can’t find their phone number!
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On my device I can change the excersises anytime. I go into the ERP hierarchies and add or delete old ones.
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- 4y
Weird, I wonder why I can’t! Can you explain how you do it? I’ve tried swiping them or double clicking but nothing.
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I figured it out!
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- 4y
Great! I was about to explain in detail, but Im glad you figured it out. Being able to change the hierarchies and exercises whenever I need to is one of the best qualities of the app!
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- 4y
Does anyone fe el there OCD is worse due to COVID. Is it making it harder for you to work on your ocd? I am getting better at it but it depends on the trigger.Here is to to keeping on the fight with therapy, meds, ad Prayer. Wihishing everyone success in wining the fight against your OCD. God give the strength to win the war against our OCD.
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- 4y
For me it’s not so much COVID but me stopping my self care (exercise and good diet)
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- 4y
I have started eating better. In the beginning it was hard and I lost a lot of weight. I stared using ensure chocolate to fill in for what I did not eat. There are other nutritious drinks and protein bars as welll that may help you. Also, in the last 3 days I have been exercising about 1/2 hour a day. I think it will help with the stress. Wish I could walk out side but winter weather here does not make that possible. There are also free meditations on line too. I did one on google I liked. I am still fighting my ocd everyday but these things do help. I need to push myself. You can do this. We need to support each other. Believe me I have a long way to go and find the work with exposures very hard. Do a lot of crying. I am also taking medication. I also pray which is for me I don’t know how you feel about prayer. I am here for you if you want to share again.we need to get better For ourselves and those we love.
Related posts
- Date posted
- 25w
Good morning, I have been noticing more and more that I might have OCD. I am currently a student and this is causing me to slack a lot during school. I am a student who has a 504 plan (accommodation for my mental health) and would like to add this app on my 504 due to my school having a no phone policy. My question is, how can this app help me while in school? What are things that can happen during school that might lead me to using this app? I am new to this app and barley finding out that I might have OCD. If any clarification needs to be made on this post please let me know! :)
- Date posted
- 24w
Ok so I just downloaded this app like two days ago because I was looking for a OCD specialist. Maybe this is just my opinion but the posting’s on this app can be super triggering. If feels like even sharing your experience on an app like this can contribute to fueling OCD. So many people I see reassurance seeking, confessing and posting the same things multiple times to gain certainty. Makes me wonder if this app is counterproductive to the point of OCD treatment. I’m guilty of spending hours scrolling through the post trying to find people who relate to me, but in the end it makes me more anxious and fuels my OCD. Idk what do you guys think.
- Date posted
- 16w
I know this isn’t directly ocd related but I feel like it’s got to be a shared experience between a lot of us. When I ask in fitness groups no one seems to have anything to offer. Anywhooo I started celexa in October I believe? In January I started going hard in the gym and tracking my macros to a tee. In the past I have done this and got really fit and muscular. This time around the progress has been going at a snails pace. I almost feel like progress has even haulted and hasn’t even been that long. Anyway I really think I have a good amount of knowledge on this stuff and mostly want to know if anyone has had this experience after taking celexa? I can’t think of another factor that it could be. I would almost like to get off of it because of it. I hate to sound vain but with the extra weight I feel depressed and uncomfortable. I’m putting in soooo much work and seeing the results but like I said it’s going ridiculously slow. Any advice for this kind of thing? Thank you :)
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