Stronger.
- Date posted
- 4y
AnonymousAnonymous
- Date posted
- 4y
I had a hard time with it . If you call NOCD they will show you how to use it. I know if you go to Exercise you will see something like make a change in the upper right hand corner. After you touch that it takes you to the list of your trigggers . Ther red is also a statement that says add a trigger. I have played with it a lot. It gets easer but is a challenge.Good luck. I would call NOCD. They are always supportive and will walk you through it.
Stronger. Stronger.
- Date posted
- 4y
Hey, thanks!
Stronger. Stronger.
- Date posted
- 4y
@christinejg94 All I have on my screen is more info or something like that on the upper right side. And I can’t find their phone number!
asdfghjasdfghj
- Date posted
- 4y
On my device I can change the excersises anytime. I go into the ERP hierarchies and add or delete old ones.
Stronger. Stronger.
- Date posted
- 4y
Weird, I wonder why I can’t! Can you explain how you do it? I’ve tried swiping them or double clicking but nothing.
Stronger. Stronger.
- Date posted
- 4y
I figured it out!
asdfghjasdfghj
- Date posted
- 4y
Great! I was about to explain in detail, but Im glad you figured it out. Being able to change the hierarchies and exercises whenever I need to is one of the best qualities of the app!
AnonymousAnonymous
- Date posted
- 4y
Does anyone fe el there OCD is worse due to COVID. Is it making it harder for you to work on your ocd? I am getting better at it but it depends on the trigger.Here is to to keeping on the fight with therapy, meds, ad Prayer. Wihishing everyone success in wining the fight against your OCD. God give the strength to win the war against our OCD.
Stronger. Stronger.
- Date posted
- 4y
For me it’s not so much COVID but me stopping my self care (exercise and good diet)
AnonymousAnonymous
- Date posted
- 4y
I have started eating better. In the beginning it was hard and I lost a lot of weight. I stared using ensure chocolate to fill in for what I did not eat. There are other nutritious drinks and protein bars as welll that may help you. Also, in the last 3 days I have been exercising about 1/2 hour a day. I think it will help with the stress. Wish I could walk out side but winter weather here does not make that possible. There are also free meditations on line too. I did one on google I liked. I am still fighting my ocd everyday but these things do help. I need to push myself. You can do this. We need to support each other. Believe me I have a long way to go and find the work with exposures very hard. Do a lot of crying. I am also taking medication. I also pray which is for me I don’t know how you feel about prayer. I am here for you if you want to share again.we need to get better For ourselves and those we love.
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- Date posted
- 25w
Don’t know what to do anymore
Hi, I don’t know what to do anymore Pocd kills me I had many themes before but this theme is the hardest for me. I’m tired. I’m on therapy and meds but I barely do erp . I don’t have a reason I just don’t want to do it but today I will because I have to. I’m taking meds and they help with the anxiety for sure. But the obsessive part is still here . I’m almost 2 months on it (40 mg on Prozac) but I’m still super obsessed like I can have thoughts 24/7 every second of the day and not leave me alone. I have experienced a thought right now for a month + . It’s a thought to do compulsion/urge. My therapist says to let go and gives me tips how to she also tell me to do more erp. But I have this thought to do compulsion for more then month. Im scared what if I don’t have ocd the thought is 24/7. Do you think I should switch meds im so tired.
Mack3133!
- Date posted
- 15w
I’m new to the app, wanting feedback?
I’m new to the app and wanting to know who else experiences this form of ocd. Some background I was a therapist for over 10 years now I am out of the clinical space. So I have background knowledge of ocd but never knew much about relationship ocd. I realized over the last several years with my now fiancé, that I have a hard time just letting go in general, whether that’s an argument or statement or feeling. I want to be able to just accept things at face value and move on (and talk later if my partner is ready as needed). But when conflict arises I can’t disengage till there is a clear resolution. It’s causing serious strife as he can feel trapped and it escalates the argument. I am reading more and this sounds like relationship OCD. Anyone else experience this? Curious on what others have done to work on this for themselves. I do have a therapist but we are not doing work in this area yet as I am realizing this is an actual concern.
💜 healing s...
- Date posted
- 8w
I really wish yall would actually help.
This app is too flooded with posts and not enough people returning help. I really need it like. I’m sorry to be a nuisance but literally nobody else understands OCD & how debilitating it is. I’m so tired. So so tired.
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