Has anyone ever got cheated on and had ruminating thoughts that I don't love this person and they're ugly you don't want to further the relationship but you do want the future with this person but OCD gets the best of you. I'm sorry if this didn't make sense.

Man, u aint alone. I found out this past July that my wife cheated on my 10 yrs ago when we was engaged and my ocd attacks the shit out of it. I hate it so much. I feel like the worst person in the world cause of the thoughts that go through my mind. I love my wife very much and our marriage has been good. U make all the sense to me man.

Yep and I have harm ocd so that shit tries really fucking hard and makes life miserable at times

Right on thanks brother

Bruh me too. I was going to check myself into a psych ward back in May. But my nurse practiced me they wouldn't take me cause I'm not suicidal or homicidal im like but these thoughts are crazy lol

Found out this past February not July *

I just want ocd to leave me alone and my marriage.

Definitely. It really really hurts and this is my first year in marriage. And we been together for 8 years did you have the same thoughts that I did?

Appreciate this. We are into counseling and her family has been very very supportive in this especially her mom. I just felt like shit because of the thoughts that I don't want to have but still do. I hope you can overcome all of this! And in going to fight like hell to do the same.

I'm doing slightly better. Went to therapy and going today for couples therapy. Really trying to get through it. I really appreciate you reaching out. How are u doing ?

Thats good that yall are doing that. Yeah im trying to get through it as well. Im doing okay my ocd is attacking it by obsessing over what I think took place. Some days are better than others. And yeah man just want you to know u aint alone in all that you're going through with the ocd and the other thing.

Yeah it's the same story for me. I'm glad to know that I'm not alone. Obsessing about what took place. What could have happened. Etc. What exposures are you doing to help?

Yeah it fucking sucks. Then my harm ocd attacks too. My therapist told me to write down the very worst of the details that my brain is imagining. I know some of what happened because I asked and wanted to know. I hear in time it will get better from friends who've been through this

Yeah that's the same thing. My harm is attacking and adding to it. That's the worst part. I'll definitely try that. Looptapes has helped me in the past and I'll look to do both. Really need to get ahead of this.

Yeah I do a loop tape with harm that helped me out tremendously. Harm made me come to NOCD because I knew I wasnt that type of person. But I'm in New Jersey.

Yeah I tried to listen 5 times a day for 19 minutes each.

Nice. Im putting it in my routine.

Definitely would recommend it and after a few times add some music that can really engulf you into it

I listened to marder radio on google. And anything that I would think if knife or rope anything really.

Hey man just wanted to check in and see how your exercise are going

Yeah definitely understand that. It's been going good. I had 2 or 3 days where I felt. As normal as I can been during this day and then anxiety flooded my mind. But I'm glad these things are helping you.

Yeah definitely let it get real intense!

🤣🤣🤣 yeah man for a second I was believing I was going crazy. Lol

So I have a question. What does it mean or feel like to beat harm ocd? Do the thoughts go away completely or are they there daily and you just live with them and not have anxiety. I woke up this dam morning with the thoughts/questions if killing someone is something I want to do and would I enjoy it if it did happen.

Sorry man. I was having an issue vwith billing and the app wasn't working but I'm back. When I first go ahead of it the thoughts started to faint alot of the noise but right now its loud as ever.

How are u feeling now.

Hey man! Sorry for late response. But I'm doing okay. Still fighting than before how about you

Definitely in the same boat. I appreciate u checking in