Success Story Sunday! Let’s here it, guys, what success did you have this week? And if you struggled, what’s your plan for the week ahead? My success story is I got back in the gym after two weeks off with an injury. I listened to exposure scripts during my workout.

I managed to stop a mental compulsion for the first time last night and sat with the anxiety before moving on. I also noticed that my intrusive thoughts were less frequent and I’ve overall been feeling a little bit better :) it’s been six months of constant anxiety and even though the relief comes and goes, the fact that it’s even showing up makes me incredibly happy.

i have gotten out of bed for the past three days ;) & i’m doing less compulsions . barely. but still kind of less :)

I was able to enjoy most of the holiday out of town and not let ocd ruin it.

I had a good fairly non OCD week this past week :-)

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Glad to hear you're doing better after your injury! Tomorrow marks one month without acting on my scariest compulsion, so I'll be celebrating that success for sure!

I’ve been overly transfixed on doing the “right” exposures I can handle and it’s let other intrusive thoughts bombard me, so my goal is to take them as they come. I think I have to just let myself BE exposed before I can go back to setting out to do exposures.

Last night was my first night panic attack free in around a month:) slow progress. I’ve been challenging myself more to deal with my dp/dr rather than hide from it, and I’m doing way less compulsions.

I got a sponsorship for my gaming profile

i have done less compulsions as days go buy, i’m hanging out with my friends and my boyfriend more, i’m eating again, i’m getting better sleep, and i’m working out again. i also feel happier as each day passes and it feels good