I'm not a smart man Im slow every year in school I would always have a fresh face and feel new to things over the summer I knew nothing of body language and I was introduced to it in a very scary way my dad passed my mom's cousin was a pastor we used to go to his church he found out my dad had passed on and tried to comfort us and talked to us didn't help me scared the crap out of me my siblings would joke on him plus we nicknamed him fat John he was a hefty man and in the conversations the way he was talking to us about his weight and what people call him he dropped a huge hint and other stuff I forgot I'm freaking out how how does he know that that's a secret he kept on doing this dropping hints I thought hey how is he doing this it's like he's reading my mind and I'm scared I'm paranoid worrying if people could read my mind Im terrible at body language I didn't know you could do that again slow kid every time I see people I think they can read my mind and in noticing people can read my mind I can't cover it up again slow kid and these are personal things really embarrassing things people can see things I can tell I'm thinking of something some guy can tell cause their talking about the stuff it's similar to me it's no coincidence I see this alot I can't do anything to stop it cover it up forget about and again slow kid I need help show me to be calm keep a straight face stop panicing please I'm on my knees begging someone please help me

There are no mind readers. I hope you don’t think I’m belittling you when I say that, but people do not read minds. You didn’t give enough information about the situation for me to explain what else it is for sure, but they aren’t psychic. If the people you’re primarily thinking of know you, that could be it; the better you know someone, the easier they are to read. If you don’t know these people, maybe you’re just a natural open book, or you have a reputation for certain things people gear and pander towards when you talk with them. Whatever it is, nobody’s reading your mind. Think of that as you calm yourself by breathing; it’s that simple. My brother’s been dealing with depression from a boatload of mental illness for years, and breathing has been the first healthy coping skill he’s become confident in. Just slowly count to five as you inhale as much as you can, hold it for three, then slowly count to five as you exhale. Rinse and repeat until you feel better. I also use it to calm my mind during anxiety from my intrusive thoughts or stress from school; I hope you find it as helpful as I have ☺️

I can relate to what you wrote and remember having very similar feelings and thoughts in the recent past. For me it was paranoia, and it sounds as if you may be dealing with the same thing. I would encourage you to see a professional about this. The great thing is, in just a year or two I have recovered massively from it. A shift in prospective has made a big difference for me and the thoughts have almost completely gone away.