- Date posted
- 4y
- Date posted
- 4y
hi there! firstly i want to say that i think you are so strong for dealing with everything you have been handed. i am so sorry that you have had to endure so much at such a young age. but i think there is hope for you. you may not realize or cant even think of it now but better times are on the horizon. the hard times in our lives are not forever and all we are left with are the lessons we learn from them. i recommend engaging in some self care if you can like doing an activity you like or meditation. i know its hard right now but you can keep going! you got this! i wish you all the best and stay strong ❤️
- Date posted
- 4y
Thank you. 💕 I hope it’s true that things could get better.
- Date posted
- 4y
@BeachedMermaid it definitely does! i was struggling so much with my theme but i started to realize that living in the present is so important to beating ocd (though its hard) im doing a lot better now than i was! i know you will get better too you just have to hang in there. wishing you strength and hope :)
- Date posted
- 4y
I'm so sorry you are going through OCD and all the health issues too. You are really dealing with alot. I was also homeschooled, had health issues and struggled with OCD. It is not easy, but you can get better from this. If your OCD is untreated you cannot just control it. Even with treatment you can get better, but it's not instantaneous and it takes work. Sadly some people will understand anxiety and others won't. I'm sorry your parents aren't validating what you are going through, but everyone here gets it. Have you asked your parents about therapy? Or even a dr if you go to an appt? There is a way out and just know that what you are feeling is valid. Also if you can't get to therapy Kimberely Quinlan is very good has a podcast and erp school online. Jon Hershfield's book is good and Jonathan Grayson. There are lots of people online where you can learn things from in the meantime. I could send you more if needed. Good luck to you
- Date posted
- 4y
ocd stories also has a podcast too with lots of great info
- Date posted
- 4y
Thanks so much for your kind words, I really needed that. 💕 I will check those people out.
- User type
- OCD Conqueror
- Date posted
- 4y
Bless you. My heart goes out to you so much. I'm 19 and I've felt like this so many times. Panic attacks are horrible and I sorry you've just had one. And your parents blaming you on top of that must be so so painful. The best advice I could give you is to try and get exposure and response prevention therapy. Treatment is the way forward! Hang in there lovely. I'm hanging in so you can too.
- Date posted
- 4y
Thank you! I am actively trying to look for treatment. I’ll try and hang in there. 💕
- Date posted
- 4y
Just keep doing your ERP and do some breathing exercises to help you if you have a panic attack. If you’re stuck at home try going out for walks or doing some form of exercise, I think it will really help. Maybe even some meditation or yoga. And most importantly remember that you’re never alone even when you feel like you are. If you’re doing your best than you are doing a wonderful job. Hang in there
- Date posted
- 4y
Comment deleted by user
- Date posted
- 4y
I’m so glad my response was helpful. 💕Thank you, I will try and be kinder to myself.
- Date posted
- 4y
Wow! Thank you so much for taking the time to get all these links! You’ve been so kind in your responses. 💖
Related posts
- Date posted
- 19w
I don’t know if it’s worth it to keep going. I have so many diagnoses, so little support, and constant struggles with finding the right medication. My immune system is weak, I have multiple deficiencies, and I’m dealing with so many physical health problems on top of severe OCD. It’s just too much. On top of everything, my family treats me so not okay. Every single day is a fight just to keep going—to wake up, to eat, to take care of myself even a little. I’ve lost over ten pounds in the last two weeks from how depressed I’ve been. And instead of support, all I get is blame. My family constantly throws my struggles in my face, calling me selfish, as if I’m choosing this. I am trying so hard to push past all of this. But after five long months of severe OCD, anxiety, depression, panic disorder, and everything else making life unbearable, I am exhausted. And to be called lazy? Selfish? *Worthless*? How am I supposed to keep going when the people around me refuse to see how hard I’m trying? I don’t want this anymore. None of this suffering feels worth it. What am I fighting for just to be treated this way by my own family? To be yelled at for the look on my face, when my face reflects nothing but the stress, panic, and despair I’m drowning in? Am I still supposed to smile for them? This isn’t fair. No one should have to live like this. I don’t deserve to be treated this way, I’m really trying to keep going, but I just want everything to end.
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- Relationship OCD
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- Date posted
- 11w
since february i have "POcd". Initial symptoms were thoughts, but then I did a testing compulsion during an intimate time, and I spiraled ever since. I struggle with addiction to smut. I'm cutting that out, but I feel as if it is too late. Ive never experienced this much mental, and emotional anguish in my life. On my time on this application I have given advice to others, and helped around, but I wonder if that even applies to me. Millions of times I wish I could turn back time and be more careful. I want to prevent many things, including what led me to spiral into OCD in the first place. I'm surely having an OCD episode. I have gotten a diagnosis, but I'm still not sure. I feel evil, cause unlike many here, I tested on my body sensations and it backfired (twice) I know I'm not supposed to figure out why that is the case, but now I have to live with it for the rest of my life even if its something I don't desire. This is disgusting for me, it is abhorrent. I could've never seen this coming. Day by day I've become more fearful of living with this, "OCD". I was a normal person before this, I knew what I was attracted to, I know my preferences, so why did this come about? This is singlehandedly the most painful thing that has happened to me and I have nobody but myself to blame. I am scared of death but I also would'nt mind sleeping for years on end. My parents and brother were understanding of my situation, but I failed them regardless. I don't want them to see me this way, nor do I want them to learn more of my predicament. I'm cooked. I know it, Fin, thats all folks. I'm only 20 and I already have other diagnosed mental illness so I recklessly brought upon myself another one. Its agonizing to live through, I wish this on nobody, not even my worst enemy. I can't even identify myself at this point. Its tearing me apart.
- Date posted
- 11w
Not sure what to say. Just that I am so tired of dealing with OCD - I’ve had it for most of my life and as a 40 something woman, I’m exhausted. I’m tired of being misunderstood and mistreated. I’m tired of seeing relationships that I have dwindle bc my friends and family are overwhelmed with my ruminations and reassurance. I’m embarrassed bc I overwhelm my friends and family with whom I’ve trusted my personal thoughts with and I keep thinking that they can help me through stuff only to be let down. I’ve yet to meet another mind like mines who is complicated but trying to survive because I have children and want to see them grow. I’m tired of feeling defeated because someone took advantage of me and my thoughts. It’s so exhausting but I’m ready to try this because I know I need help. Not sure if this is triggering I’m just ranting bc I’m so lost.
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