BeachedMermaid
- Date posted
- 4y
goneocdgoneocd
- Date posted
- 4y
hi there! firstly i want to say that i think you are so strong for dealing with everything you have been handed. i am so sorry that you have had to endure so much at such a young age. but i think there is hope for you. you may not realize or cant even think of it now but better times are on the horizon. the hard times in our lives are not forever and all we are left with are the lessons we learn from them. i recommend engaging in some self care if you can like doing an activity you like or meditation. i know its hard right now but you can keep going! you got this! i wish you all the best and stay strong ❤️
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Thank you. 💕 I hope it’s true that things could get better.
goneocdgoneocd
- Date posted
- 4y
@BeachedMermaid it definitely does! i was struggling so much with my theme but i started to realize that living in the present is so important to beating ocd (though its hard) im doing a lot better now than i was! i know you will get better too you just have to hang in there. wishing you strength and hope :)
Anonymous Anonymous
- Date posted
- 4y
I'm so sorry you are going through OCD and all the health issues too. You are really dealing with alot. I was also homeschooled, had health issues and struggled with OCD. It is not easy, but you can get better from this. If your OCD is untreated you cannot just control it. Even with treatment you can get better, but it's not instantaneous and it takes work. Sadly some people will understand anxiety and others won't. I'm sorry your parents aren't validating what you are going through, but everyone here gets it. Have you asked your parents about therapy? Or even a dr if you go to an appt? There is a way out and just know that what you are feeling is valid. Also if you can't get to therapy Kimberely Quinlan is very good has a podcast and erp school online. Jon Hershfield's book is good and Jonathan Grayson. There are lots of people online where you can learn things from in the meantime. I could send you more if needed. Good luck to you
Anonymous Anonymous
- Date posted
- 4y
ocd stories also has a podcast too with lots of great info
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Thanks so much for your kind words, I really needed that. 💕 I will check those people out.
Mary HinchliffeMary Hinchliffe
- User type
- OCD Conqueror
- Date posted
- 4y
Bless you. My heart goes out to you so much. I'm 19 and I've felt like this so many times. Panic attacks are horrible and I sorry you've just had one. And your parents blaming you on top of that must be so so painful. The best advice I could give you is to try and get exposure and response prevention therapy. Treatment is the way forward! Hang in there lovely. I'm hanging in so you can too.
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Thank you! I am actively trying to look for treatment. I’ll try and hang in there. 💕
emma18emma18
- Date posted
- 4y
Just keep doing your ERP and do some breathing exercises to help you if you have a panic attack. If you’re stuck at home try going out for walks or doing some form of exercise, I think it will really help. Maybe even some meditation or yoga. And most importantly remember that you’re never alone even when you feel like you are. If you’re doing your best than you are doing a wonderful job. Hang in there
[Deleted][Deleted]
- Date posted
- 4y
Comment deleted by user
BeachedMermaid BeachedMermaid
- Date posted
- 4y
I’m so glad my response was helpful. 💕Thank you, I will try and be kinder to myself.
BeachedMermaid BeachedMermaid
- Date posted
- 4y
Wow! Thank you so much for taking the time to get all these links! You’ve been so kind in your responses. 💖
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- Date posted
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- Date posted
- 19w
I really need advice.
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avantika 🪻
- Date posted
- 19w
feeling misunderstood
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